<?xml version='1.0' encoding='UTF-8'?><rss xmlns:dc='http://purl.org/dc/elements/1.1/' xmlns:geo='http://www.w3.org/2003/01/geo/wgs84_pos#' xmlns:media='http://search.yahoo.com/mrss/' version='2.0' xmlns:xCal='urn:ietf:params:xml:ns:xcal'><channel><title>Oklahoma State University - Oklahoma City Calendar</title><link>https://events.osuokc.edu/calendar</link><description>Oklahoma State University - Oklahoma City Calendar</description><lastBuildDate>Tue, 15 Sep 2026 15:59:12 -0500</lastBuildDate><ttl>120</ttl><language>en-us</language><generator>Localist</generator><item><title>Sep 15, 2026: OSU-OKC 65th Anniversary Celebration! at STUDENT CENTER</title><description><![CDATA[<p>Celebrate OSU-OKC's 65th anniversary week with cake in The HUB!</p>

<p><a href="https://events.osuokc.edu/event/osu-okc-65th-anniversary-week">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+OSU-OKC+65th+Anniversary+Celebration%21&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Sep+15%2C+2026%0A%0ADescription%3A%0ACelebrate+OSU-OKC%27s+65th+anniversary+week+with+cake+in+The+HUB%21%0A%0Ahttps%3A%2F%2Fevents.osuokc.edu%2Fevent%2Fosu-okc-65th-anniversary-week%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_53814972282719</guid><pubDate>Tue, 15 Sep 2026 00:00:00 -0500</pubDate><dc:date>2026-09-15T00:00:00-05:00</dc:date><link>https://events.osuokc.edu/event/osu-okc-65th-anniversary-week</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/51222598988310/huge/dd8a535183e20337b3f0fc5e010fe88dbb00d862.jpg'/><category>Community</category></item><item><title>Sep 15, 2026: Push-Ups, Pull-Ups, and Planks, Challenge! at ADMINISTRATION</title><description><![CDATA[<p>Event time: 9/14/26-12/1/26</p>

<p>How it works:</p>

<p>Top performer for each for each division (Student/Employee) and age group for each category (Student/Employee): Push-Up, Pull-Up, and/or Planks.</p>

<p>How many Push-up, pull- ups and/or planks can you do? Max of 5 minutes for each category.</p>

<p>Anyone can challenge your score. If they do more than you, your name gets replaced.</p>

<p>The goal: Get and Stay on the board all semester! ! !</p>

<p> </p>

<p>Rules:</p>

<p>Push-Ups</p>

<p>Starting position: On your toes and hands extended. No modifications. Must go down to the floor and back up. Do as many as you can without stopping.Maximum of 5 minutes Pull-ups</p>

<p>Starting position: Both hands on the bar and pull up.You must lift your chin above the bar.Do as many as you can without stopping.Maximum of 5 minutes  </p>

<p>Planks</p>

<p>You start from the push-up position, arms extended, back straight. No modifications.How long can you hold this position?Maximum of 5 minutes  </p>

<p>Judging rules:</p>

<p>All challenges must be/witness by Kevin Galloway or Phung Yip to be validAll challenges can be done once per day per category</p>

<p><a href="https://events.osuokc.edu/event/push-ups-pull-ups-and-planks-challenge">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Push-Ups%2C+Pull-Ups%2C+and+Planks%2C+Challenge%21&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Sep+15%2C+2026%0A%0ADescription%3A%0AEvent+time%3A+9%2F14%2F26-12%2F1%2F26%0A%0AHow+it+works%3A%0A%0ATop+performer+for+each+for+each+division+%28Student%2FEmployee%29+and+age+group+for+each+category+%28Student%2FEmployee%29%3A+Push-Up%2C+Pull-Up%2C+and%2For+Planks.%0A%0AHow+many+Push-up%2C+pull-+ups+and%2For+planks+can+you+do%3F+Max+of+5+minutes+for+each+category.%0A%0AAnyone+can+challenge+your+score.+If+they+do+more+than+you%2C+your+name+gets+replaced.%0A%0AThe+goal%3A+Get+and+Stay+on+the+board+all+semester%21+%21+%21%0A%0A+%0A%0ARules%3A%0A%0APush-Ups%0A%0AStarting+position%3A+On+your+toes+and+hands+extended.+No+modifications.+Must+go+down+to+the+floor+and+back+up.+Do+as+many+as+you+can+without+stopping.Maximum+of+5+minutes+Pull-ups%0A%0AStarting+position%3A+Both+hands+on+the+bar+and+pull+up.You+must+lift+your+chin+above+the+bar.Do+as+many+as+you+can+without+stopping.Maximum+of+5+minutes++%0A%0APlanks%0A%0AYou+start+from+the+push-up+position%2C+arms+extended%2C+back+straight.+No+modifications.How+long+can+you+hold+this+position%3FMaximum+of+5+minutes++%0A%0AJudging+rules%3A%0A%0AAll+challenges+must+be%2Fwitness+by+Kevin+Galloway+or+Phung+Yip+to+be+validAll+challenges+can+be+done+once+per+day+per+category%0A%0Ahttps%3A%2F%2Fevents.osuokc.edu%2Fevent%2Fpush-ups-pull-ups-and-planks-challenge%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_53790180867641</guid><pubDate>Tue, 15 Sep 2026 08:00:00 -0500</pubDate><dc:date>2026-09-15T08:00:00-05:00</dc:date><link>https://events.osuokc.edu/event/push-ups-pull-ups-and-planks-challenge</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/51222598988310/huge/dd8a535183e20337b3f0fc5e010fe88dbb00d862.jpg'/><category>Athletics</category><category>Health and Wellness</category></item><item><title>Sep 15, 2026: Co parenting class-C8056 at Student Center</title><description><![CDATA[<p></p>

<p><a href="https://events.osuokc.edu/event/co-parenting-class-c8056">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Co+parenting+class-C8056&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Sep+15%2C+2026%0A%0ADescription%3A%0A%0A%0Ahttps%3A%2F%2Fevents.osuokc.edu%2Fevent%2Fco-parenting-class-c8056%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_53922735156204</guid><pubDate>Tue, 15 Sep 2026 11:00:00 -0500</pubDate><dc:date>2026-09-15T11:00:00-05:00</dc:date><link>https://events.osuokc.edu/event/co-parenting-class-c8056</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/53922734028720/huge/0d18f3f6cc72555ddbd4e2dbc8d3b554bc890d6a.jpg'/></item><item><title>Sep 15, 2026: OSU-OKC 65th Anniversary Celebration at HUB</title><description><![CDATA[<p>Celebrate OSU-OKC's 65th anniversary with cake and drinks in the HUB!</p>

<p><a href="https://events.osuokc.edu/event/osu-okc-65th-anniversary-celebration">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+OSU-OKC+65th+Anniversary+Celebration&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Sep+15%2C+2026%0A%0ADescription%3A%0ACelebrate+OSU-OKC%27s+65th+anniversary+with+cake+and+drinks+in+the+HUB%21%0A%0Ahttps%3A%2F%2Fevents.osuokc.edu%2Fevent%2Fosu-okc-65th-anniversary-celebration%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_53861211671663</guid><pubDate>Tue, 15 Sep 2026 15:00:00 -0500</pubDate><dc:date>2026-09-15T15:00:00-05:00</dc:date><link>https://events.osuokc.edu/event/osu-okc-65th-anniversary-celebration</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/51222598988310/huge/dd8a535183e20337b3f0fc5e010fe88dbb00d862.jpg'/></item><item><title>Sep 15, 2026: SNA-C5766 at ALLIED HEALTH</title><description><![CDATA[<p></p>

<p><a href="https://events.osuokc.edu/event/sna-c5766">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+SNA-C5766&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Sep+15%2C+2026%0A%0ADescription%3A%0A%0A%0Ahttps%3A%2F%2Fevents.osuokc.edu%2Fevent%2Fsna-c5766%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_53922735166447</guid><pubDate>Tue, 15 Sep 2026 15:45:00 -0500</pubDate><dc:date>2026-09-15T15:45:00-05:00</dc:date><link>https://events.osuokc.edu/event/sna-c5766</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/53922734028720/huge/0d18f3f6cc72555ddbd4e2dbc8d3b554bc890d6a.jpg'/></item><item><title>Sep 16, 2026: Push-Ups, Pull-Ups, and Planks, Challenge! at ADMINISTRATION</title><description><![CDATA[<p>Event time: 9/14/26-12/1/26</p>

<p>How it works:</p>

<p>Top performer for each for each division (Student/Employee) and age group for each category (Student/Employee): Push-Up, Pull-Up, and/or Planks.</p>

<p>How many Push-up, pull- ups and/or planks can you do? Max of 5 minutes for each category.</p>

<p>Anyone can challenge your score. If they do more than you, your name gets replaced.</p>

<p>The goal: Get and Stay on the board all semester! ! !</p>

<p> </p>

<p>Rules:</p>

<p>Push-Ups</p>

<p>Starting position: On your toes and hands extended. No modifications. Must go down to the floor and back up. Do as many as you can without stopping.Maximum of 5 minutes Pull-ups</p>

<p>Starting position: Both hands on the bar and pull up.You must lift your chin above the bar.Do as many as you can without stopping.Maximum of 5 minutes  </p>

<p>Planks</p>

<p>You start from the push-up position, arms extended, back straight. No modifications.How long can you hold this position?Maximum of 5 minutes  </p>

<p>Judging rules:</p>

<p>All challenges must be/witness by Kevin Galloway or Phung Yip to be validAll challenges can be done once per day per category</p>

<p><a href="https://events.osuokc.edu/event/push-ups-pull-ups-and-planks-challenge">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Push-Ups%2C+Pull-Ups%2C+and+Planks%2C+Challenge%21&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Sep+16%2C+2026%0A%0ADescription%3A%0AEvent+time%3A+9%2F14%2F26-12%2F1%2F26%0A%0AHow+it+works%3A%0A%0ATop+performer+for+each+for+each+division+%28Student%2FEmployee%29+and+age+group+for+each+category+%28Student%2FEmployee%29%3A+Push-Up%2C+Pull-Up%2C+and%2For+Planks.%0A%0AHow+many+Push-up%2C+pull-+ups+and%2For+planks+can+you+do%3F+Max+of+5+minutes+for+each+category.%0A%0AAnyone+can+challenge+your+score.+If+they+do+more+than+you%2C+your+name+gets+replaced.%0A%0AThe+goal%3A+Get+and+Stay+on+the+board+all+semester%21+%21+%21%0A%0A+%0A%0ARules%3A%0A%0APush-Ups%0A%0AStarting+position%3A+On+your+toes+and+hands+extended.+No+modifications.+Must+go+down+to+the+floor+and+back+up.+Do+as+many+as+you+can+without+stopping.Maximum+of+5+minutes+Pull-ups%0A%0AStarting+position%3A+Both+hands+on+the+bar+and+pull+up.You+must+lift+your+chin+above+the+bar.Do+as+many+as+you+can+without+stopping.Maximum+of+5+minutes++%0A%0APlanks%0A%0AYou+start+from+the+push-up+position%2C+arms+extended%2C+back+straight.+No+modifications.How+long+can+you+hold+this+position%3FMaximum+of+5+minutes++%0A%0AJudging+rules%3A%0A%0AAll+challenges+must+be%2Fwitness+by+Kevin+Galloway+or+Phung+Yip+to+be+validAll+challenges+can+be+done+once+per+day+per+category%0A%0Ahttps%3A%2F%2Fevents.osuokc.edu%2Fevent%2Fpush-ups-pull-ups-and-planks-challenge%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_53790180868666</guid><pubDate>Wed, 16 Sep 2026 08:00:00 -0500</pubDate><dc:date>2026-09-16T08:00:00-05:00</dc:date><link>https://events.osuokc.edu/event/push-ups-pull-ups-and-planks-challenge</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/51222598988310/huge/dd8a535183e20337b3f0fc5e010fe88dbb00d862.jpg'/><category>Athletics</category><category>Health and Wellness</category></item><item><title>Sep 16, 2026: Business Career Fair Stillwater Campus at GALLAGHER-IBA ARENA</title><description><![CDATA[<p>Looking for an internship, a full-time job or a chance to grow your professional network? The Business Career Fair gives Oklahoma State University students an opportunity to connect with employers from a wide range of industries.</p>

<p>Students can meet directly with recruiters and hiring managers, explore available positions, gain insight into different organizations and make connections that can lead to internships and full-time employment. Whether you're ready to apply for a position or just beginning to explore potential career paths, the fair offers valuable exposure to employers actively seeking OSU talent.</p>

<p>Attending the Business Career Fair also provides an opportunity to practice networking, develop professional communication skills and learn what employers are looking for in candidates. By engaging with industry professionals, students can gain confidence, expand their career knowledge and take meaningful steps toward their future careers.</p>

<p>Students are encouraged to prepare by updating their resumes, researching participating employers and planning their visit through the Career Fair Plus app. No matter your major or class standing, the Business Career Fair can help you discover new opportunities and build connections that support your career success.</p>

<p><a href="https://events.osuokc.edu/event/business-career-fair-stillwater-campus">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Business+Career+Fair+Stillwater+Campus&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Sep+16%2C+2026%0A%0ADescription%3A%0ALooking+for+an+internship%2C+a+full-time+job+or+a+chance+to+grow+your+professional+network%3F+The+Business+Career+Fair+gives+Oklahoma+State+University+students+an+opportunity+to+connect+with+employers+from+a+wide+range+of+industries.%0A%0AStudents+can+meet+directly+with+recruiters+and+hiring+managers%2C+explore+available+positions%2C+gain+insight+into+different+organizations+and+make+connections+that+can+lead+to+internships+and+full-time+employment.+Whether+you%27re+ready+to+apply+for+a+position+or+just+beginning+to+explore+potential+career+paths%2C+the+fair+offers+valuable+exposure+to+employers+actively+seeking+OSU+talent.%0A%0AAttending+the+Business+Career+Fair+also+provides+an+opportunity+to+practice+networking%2C+develop+professional+communication+skills+and+learn+what+employers+are+looking+for+in+candidates.+By+engaging+with+industry+professionals%2C+students+can+gain+confidence%2C+expand+their+career+knowledge+and+take+meaningful+steps+toward+their+future+careers.%0A%0AStudents+are+encouraged+to+prepare+by+updating+their+resumes%2C+researching+participating+employers+and+planning+their+visit+through+the+Career+Fair+Plus+app.+No+matter+your+major+or+class+standing%2C+the+Business+Career+Fair+can+help+you+discover+new+opportunities+and+build+connections+that+support+your+career+success.%0A%0Ahttps%3A%2F%2Fevents.osuokc.edu%2Fevent%2Fbusiness-career-fair-stillwater-campus%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_53514738196766</guid><geo:lat>36.115722</geo:lat><geo:long>-97.058572</geo:long><pubDate>Wed, 16 Sep 2026 11:30:00 -0500</pubDate><dc:date>2026-09-16T11:30:00-05:00</dc:date><link>https://events.osuokc.edu/event/business-career-fair-stillwater-campus</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/53514738224420/huge/e1b56177ebb32aada9d1f35832131c9ef09884c2.jpg'/><category>Professional Development</category></item><item><title>Sep 16, 2026: Project SOAR Fitness Workshop at OSU-OKC Wellness Center</title><description><![CDATA[<p>FOR PROJECT SOAR STUDENTS ONLY. Fitness workshop with trainer Tyjuan Turner of Turn-Fit Academy. Registration is required.</p>

<p><a href="https://events.osuokc.edu/event/project-soar-fitness-workshop">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Project+SOAR+Fitness+Workshop&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Sep+16%2C+2026%0A%0ADescription%3A%0AFOR+PROJECT+SOAR+STUDENTS+ONLY.+Fitness+workshop+with+trainer+Tyjuan+Turner+of+Turn-Fit+Academy.+Registration+is+required.%0A%0Ahttps%3A%2F%2Fevents.osuokc.edu%2Fevent%2Fproject-soar-fitness-workshop%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_53487287703407</guid><pubDate>Wed, 16 Sep 2026 15:30:00 -0500</pubDate><dc:date>2026-09-16T15:30:00-05:00</dc:date><link>https://events.osuokc.edu/event/project-soar-fitness-workshop</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/53791166640788/huge/a9944bfcce52bea99dc2b5435fe13997fa3ea347.jpg'/></item><item><title>Sep 17, 2026: Push-Ups, Pull-Ups, and Planks, Challenge! at ADMINISTRATION</title><description><![CDATA[<p>Event time: 9/14/26-12/1/26</p>

<p>How it works:</p>

<p>Top performer for each for each division (Student/Employee) and age group for each category (Student/Employee): Push-Up, Pull-Up, and/or Planks.</p>

<p>How many Push-up, pull- ups and/or planks can you do? Max of 5 minutes for each category.</p>

<p>Anyone can challenge your score. If they do more than you, your name gets replaced.</p>

<p>The goal: Get and Stay on the board all semester! ! !</p>

<p> </p>

<p>Rules:</p>

<p>Push-Ups</p>

<p>Starting position: On your toes and hands extended. No modifications. Must go down to the floor and back up. Do as many as you can without stopping.Maximum of 5 minutes Pull-ups</p>

<p>Starting position: Both hands on the bar and pull up.You must lift your chin above the bar.Do as many as you can without stopping.Maximum of 5 minutes  </p>

<p>Planks</p>

<p>You start from the push-up position, arms extended, back straight. No modifications.How long can you hold this position?Maximum of 5 minutes  </p>

<p>Judging rules:</p>

<p>All challenges must be/witness by Kevin Galloway or Phung Yip to be validAll challenges can be done once per day per category</p>

<p><a href="https://events.osuokc.edu/event/push-ups-pull-ups-and-planks-challenge">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Push-Ups%2C+Pull-Ups%2C+and+Planks%2C+Challenge%21&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Sep+17%2C+2026%0A%0ADescription%3A%0AEvent+time%3A+9%2F14%2F26-12%2F1%2F26%0A%0AHow+it+works%3A%0A%0ATop+performer+for+each+for+each+division+%28Student%2FEmployee%29+and+age+group+for+each+category+%28Student%2FEmployee%29%3A+Push-Up%2C+Pull-Up%2C+and%2For+Planks.%0A%0AHow+many+Push-up%2C+pull-+ups+and%2For+planks+can+you+do%3F+Max+of+5+minutes+for+each+category.%0A%0AAnyone+can+challenge+your+score.+If+they+do+more+than+you%2C+your+name+gets+replaced.%0A%0AThe+goal%3A+Get+and+Stay+on+the+board+all+semester%21+%21+%21%0A%0A+%0A%0ARules%3A%0A%0APush-Ups%0A%0AStarting+position%3A+On+your+toes+and+hands+extended.+No+modifications.+Must+go+down+to+the+floor+and+back+up.+Do+as+many+as+you+can+without+stopping.Maximum+of+5+minutes+Pull-ups%0A%0AStarting+position%3A+Both+hands+on+the+bar+and+pull+up.You+must+lift+your+chin+above+the+bar.Do+as+many+as+you+can+without+stopping.Maximum+of+5+minutes++%0A%0APlanks%0A%0AYou+start+from+the+push-up+position%2C+arms+extended%2C+back+straight.+No+modifications.How+long+can+you+hold+this+position%3FMaximum+of+5+minutes++%0A%0AJudging+rules%3A%0A%0AAll+challenges+must+be%2Fwitness+by+Kevin+Galloway+or+Phung+Yip+to+be+validAll+challenges+can+be+done+once+per+day+per+category%0A%0Ahttps%3A%2F%2Fevents.osuokc.edu%2Fevent%2Fpush-ups-pull-ups-and-planks-challenge%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_53790180870715</guid><pubDate>Thu, 17 Sep 2026 08:00:00 -0500</pubDate><dc:date>2026-09-17T08:00:00-05:00</dc:date><link>https://events.osuokc.edu/event/push-ups-pull-ups-and-planks-challenge</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/51222598988310/huge/dd8a535183e20337b3f0fc5e010fe88dbb00d862.jpg'/><category>Athletics</category><category>Health and Wellness</category></item><item><title>Sep 18, 2026: Push-Ups, Pull-Ups, and Planks, Challenge! at ADMINISTRATION</title><description><![CDATA[<p>Event time: 9/14/26-12/1/26</p>

<p>How it works:</p>

<p>Top performer for each for each division (Student/Employee) and age group for each category (Student/Employee): Push-Up, Pull-Up, and/or Planks.</p>

<p>How many Push-up, pull- ups and/or planks can you do? Max of 5 minutes for each category.</p>

<p>Anyone can challenge your score. If they do more than you, your name gets replaced.</p>

<p>The goal: Get and Stay on the board all semester! ! !</p>

<p> </p>

<p>Rules:</p>

<p>Push-Ups</p>

<p>Starting position: On your toes and hands extended. No modifications. Must go down to the floor and back up. Do as many as you can without stopping.Maximum of 5 minutes Pull-ups</p>

<p>Starting position: Both hands on the bar and pull up.You must lift your chin above the bar.Do as many as you can without stopping.Maximum of 5 minutes  </p>

<p>Planks</p>

<p>You start from the push-up position, arms extended, back straight. No modifications.How long can you hold this position?Maximum of 5 minutes  </p>

<p>Judging rules:</p>

<p>All challenges must be/witness by Kevin Galloway or Phung Yip to be validAll challenges can be done once per day per category</p>

<p><a href="https://events.osuokc.edu/event/push-ups-pull-ups-and-planks-challenge">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Push-Ups%2C+Pull-Ups%2C+and+Planks%2C+Challenge%21&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Sep+18%2C+2026%0A%0ADescription%3A%0AEvent+time%3A+9%2F14%2F26-12%2F1%2F26%0A%0AHow+it+works%3A%0A%0ATop+performer+for+each+for+each+division+%28Student%2FEmployee%29+and+age+group+for+each+category+%28Student%2FEmployee%29%3A+Push-Up%2C+Pull-Up%2C+and%2For+Planks.%0A%0AHow+many+Push-up%2C+pull-+ups+and%2For+planks+can+you+do%3F+Max+of+5+minutes+for+each+category.%0A%0AAnyone+can+challenge+your+score.+If+they+do+more+than+you%2C+your+name+gets+replaced.%0A%0AThe+goal%3A+Get+and+Stay+on+the+board+all+semester%21+%21+%21%0A%0A+%0A%0ARules%3A%0A%0APush-Ups%0A%0AStarting+position%3A+On+your+toes+and+hands+extended.+No+modifications.+Must+go+down+to+the+floor+and+back+up.+Do+as+many+as+you+can+without+stopping.Maximum+of+5+minutes+Pull-ups%0A%0AStarting+position%3A+Both+hands+on+the+bar+and+pull+up.You+must+lift+your+chin+above+the+bar.Do+as+many+as+you+can+without+stopping.Maximum+of+5+minutes++%0A%0APlanks%0A%0AYou+start+from+the+push-up+position%2C+arms+extended%2C+back+straight.+No+modifications.How+long+can+you+hold+this+position%3FMaximum+of+5+minutes++%0A%0AJudging+rules%3A%0A%0AAll+challenges+must+be%2Fwitness+by+Kevin+Galloway+or+Phung+Yip+to+be+validAll+challenges+can+be+done+once+per+day+per+category%0A%0Ahttps%3A%2F%2Fevents.osuokc.edu%2Fevent%2Fpush-ups-pull-ups-and-planks-challenge%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_53790180871740</guid><pubDate>Fri, 18 Sep 2026 08:00:00 -0500</pubDate><dc:date>2026-09-18T08:00:00-05:00</dc:date><link>https://events.osuokc.edu/event/push-ups-pull-ups-and-planks-challenge</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/51222598988310/huge/dd8a535183e20337b3f0fc5e010fe88dbb00d862.jpg'/><category>Athletics</category><category>Health and Wellness</category></item><item><title>Sep 21, 2026: Land Grant Week</title><description><![CDATA[<p>From Sept. 21-25, join us as we celebrate the power of teaching, research, and Extension that make OSU the nation’s premier land-grant university.</p>

<p> </p>

<p>Throughout the week, you’ll find interactive experiences, commemorative giveaways, and inspiring stories that highlight how OSU’s modern land-grant mission continues to change lives and strengthen communities.</p>

<p> </p>

<p>This is a campus-wide celebration for everyone — students, faculty, and staff — to come together, learn, and share in the legacy that makes OSU truly special.</p>

<p> </p>

<p>Mark your calendars, bring your Cowboy spirit, and be part of a week that honors our past while looking forward to the future we’re building together.</p>

<p><a href="https://events.osuokc.edu/event/land-grant-week">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Land+Grant+Week&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Sep+21%2C+2026%0A%0ADescription%3A%0AFrom+Sept.+21-25%2C+join+us+as+we+celebrate+the+power+of+teaching%2C+research%2C+and+Extension+that+make+OSU+the+nation%E2%80%99s+premier+land-grant+university.%0A%0A+%0A%0AThroughout+the+week%2C+you%E2%80%99ll+find+interactive+experiences%2C+commemorative+giveaways%2C+and+inspiring+stories+that+highlight+how+OSU%E2%80%99s+modern+land-grant+mission+continues+to+change+lives+and+strengthen+communities.%0A%0A+%0A%0AThis+is+a+campus-wide+celebration+for+everyone+%E2%80%94+students%2C+faculty%2C+and+staff+%E2%80%94+to+come+together%2C+learn%2C+and+share+in+the+legacy+that+makes+OSU+truly+special.%0A%0A+%0A%0AMark+your+calendars%2C+bring+your+Cowboy+spirit%2C+and+be+part+of+a+week+that+honors+our+past+while+looking+forward+to+the+future+we%E2%80%99re+building+together.%0A%0Ahttps%3A%2F%2Fevents.osuokc.edu%2Fevent%2Fland-grant-week%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_53814979711939</guid><pubDate>Mon, 21 Sep 2026 00:00:00 -0500</pubDate><dc:date>2026-09-21T00:00:00-05:00</dc:date><link>https://events.osuokc.edu/event/land-grant-week</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/51222598988310/huge/dd8a535183e20337b3f0fc5e010fe88dbb00d862.jpg'/></item><item><title>Sep 21, 2026: OSU-OKC: RESUME WEEK (Sep.21-24) at Oklahoma City Campus</title><description><![CDATA[<p>OSU-OKC Career Services is sponsoring Resume Week!</p>

<p>Sep 21st - Sep 24th</p>

<p>Walk-in and virtual resume appointments availableVirtual resume workshop: Monday Sep 21st, 5:30 pmIn-person resume workshop: Thursday Sep 24th, 12:00 pm - Bring your lunch and learn how to make your resume stand out.Watch the event calendar for more information.</p>

<p><a href="https://events.osuokc.edu/event/osu-okc-resume-week-sep21-24">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+OSU-OKC%3A+RESUME+WEEK+%28Sep.21-24%29&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Sep+21%2C+2026%0A%0ADescription%3A%0AOSU-OKC+Career+Services+is+sponsoring+Resume+Week%21%0A%0ASep+21st+-+Sep+24th%0A%0AWalk-in+and+virtual+resume+appointments+availableVirtual+resume+workshop%3A+Monday+Sep+21st%2C+5%3A30+pmIn-person+resume+workshop%3A+Thursday+Sep+24th%2C+12%3A00+pm+-+Bring+your+lunch+and+learn+how+to+make+your+resume+stand+out.Watch+the+event+calendar+for+more+information.%0A%0Ahttps%3A%2F%2Fevents.osuokc.edu%2Fevent%2Fosu-okc-resume-week-sep21-24%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_53604376776623</guid><pubDate>Mon, 21 Sep 2026 00:00:00 -0500</pubDate><dc:date>2026-09-21T00:00:00-05:00</dc:date><link>https://events.osuokc.edu/event/osu-okc-resume-week-sep21-24</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/53604407315014/huge/17ec841b9d49b5c77a924b9263e3e0b81e8f038c.jpg'/><category>Academic</category><category>Professional Development</category></item><item><title>Sep 21, 2026: Push-Ups, Pull-Ups, and Planks, Challenge! at ADMINISTRATION</title><description><![CDATA[<p>Event time: 9/14/26-12/1/26</p>

<p>How it works:</p>

<p>Top performer for each for each division (Student/Employee) and age group for each category (Student/Employee): Push-Up, Pull-Up, and/or Planks.</p>

<p>How many Push-up, pull- ups and/or planks can you do? Max of 5 minutes for each category.</p>

<p>Anyone can challenge your score. If they do more than you, your name gets replaced.</p>

<p>The goal: Get and Stay on the board all semester! ! !</p>

<p> </p>

<p>Rules:</p>

<p>Push-Ups</p>

<p>Starting position: On your toes and hands extended. No modifications. Must go down to the floor and back up. Do as many as you can without stopping.Maximum of 5 minutes Pull-ups</p>

<p>Starting position: Both hands on the bar and pull up.You must lift your chin above the bar.Do as many as you can without stopping.Maximum of 5 minutes  </p>

<p>Planks</p>

<p>You start from the push-up position, arms extended, back straight. No modifications.How long can you hold this position?Maximum of 5 minutes  </p>

<p>Judging rules:</p>

<p>All challenges must be/witness by Kevin Galloway or Phung Yip to be validAll challenges can be done once per day per category</p>

<p><a href="https://events.osuokc.edu/event/push-ups-pull-ups-and-planks-challenge">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Push-Ups%2C+Pull-Ups%2C+and+Planks%2C+Challenge%21&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Sep+21%2C+2026%0A%0ADescription%3A%0AEvent+time%3A+9%2F14%2F26-12%2F1%2F26%0A%0AHow+it+works%3A%0A%0ATop+performer+for+each+for+each+division+%28Student%2FEmployee%29+and+age+group+for+each+category+%28Student%2FEmployee%29%3A+Push-Up%2C+Pull-Up%2C+and%2For+Planks.%0A%0AHow+many+Push-up%2C+pull-+ups+and%2For+planks+can+you+do%3F+Max+of+5+minutes+for+each+category.%0A%0AAnyone+can+challenge+your+score.+If+they+do+more+than+you%2C+your+name+gets+replaced.%0A%0AThe+goal%3A+Get+and+Stay+on+the+board+all+semester%21+%21+%21%0A%0A+%0A%0ARules%3A%0A%0APush-Ups%0A%0AStarting+position%3A+On+your+toes+and+hands+extended.+No+modifications.+Must+go+down+to+the+floor+and+back+up.+Do+as+many+as+you+can+without+stopping.Maximum+of+5+minutes+Pull-ups%0A%0AStarting+position%3A+Both+hands+on+the+bar+and+pull+up.You+must+lift+your+chin+above+the+bar.Do+as+many+as+you+can+without+stopping.Maximum+of+5+minutes++%0A%0APlanks%0A%0AYou+start+from+the+push-up+position%2C+arms+extended%2C+back+straight.+No+modifications.How+long+can+you+hold+this+position%3FMaximum+of+5+minutes++%0A%0AJudging+rules%3A%0A%0AAll+challenges+must+be%2Fwitness+by+Kevin+Galloway+or+Phung+Yip+to+be+validAll+challenges+can+be+done+once+per+day+per+category%0A%0Ahttps%3A%2F%2Fevents.osuokc.edu%2Fevent%2Fpush-ups-pull-ups-and-planks-challenge%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_53790180873789</guid><pubDate>Mon, 21 Sep 2026 08:00:00 -0500</pubDate><dc:date>2026-09-21T08:00:00-05:00</dc:date><link>https://events.osuokc.edu/event/push-ups-pull-ups-and-planks-challenge</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/51222598988310/huge/dd8a535183e20337b3f0fc5e010fe88dbb00d862.jpg'/><category>Athletics</category><category>Health and Wellness</category></item><item><title>Sep 21, 2026: OSU-OKC: Walk-in Resume Assistance (Monday, Tuesday, and Wednesday) at Student Center</title><description><![CDATA[<p>Need help with your resume? Stop by for walk-in resume assistance. No appointment is necessary. Bring a copy of your resume if you have one. Don't have a resume yet? We can help you create one. Receive personalized guidance to help you build or improve your resume and prepare for your job search.</p>

<p>📍 Student Center, Room 132
<br>📅 September 21-23
<br>⏰ 9:00 AM - 3:00 PM</p>

<p><a href="https://events.osuokc.edu/event/osu-okc-walk-in-resume-assistance-monday-tuesday-and-wednesday">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+OSU-OKC%3A+Walk-in+Resume+Assistance+%28Monday%2C+Tuesday%2C+and+Wednesday%29&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Sep+21%2C+2026%0A%0ADescription%3A%0ANeed+help+with+your+resume%3F+Stop+by+for+walk-in+resume+assistance.+No+appointment+is+necessary.+Bring+a+copy+of+your+resume+if+you+have+one.+Don%27t+have+a+resume+yet%3F+We+can+help+you+create+one.+Receive+personalized+guidance+to+help+you+build+or+improve+your+resume+and+prepare+for+your+job+search.%0A%0A%0A%F0%9F%93%8D+Student+Center%2C+Room+132%0A%F0%9F%93%85+September+21-23%0A%E2%8F%B0+9%3A00+AM+-+3%3A00+PM%0A%0Ahttps%3A%2F%2Fevents.osuokc.edu%2Fevent%2Fosu-okc-walk-in-resume-assistance-monday-tuesday-and-wednesday%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_53666142404815</guid><pubDate>Mon, 21 Sep 2026 09:00:00 -0500</pubDate><dc:date>2026-09-21T09:00:00-05:00</dc:date><link>https://events.osuokc.edu/event/osu-okc-walk-in-resume-assistance-monday-tuesday-and-wednesday</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/53666142432471/huge/7c7e8063559bf8ab16b53daea2fe73628c2c539a.jpg'/><category>Academic</category></item><item><title>Sep 21, 2026: NURS 1118 Events- C0877 at JOHN KIRKPATRICK BUILDING</title><description><![CDATA[<p></p>

<p><a href="https://events.osuokc.edu/event/nurs-1118-events-c0877-5989">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+NURS+1118+Events-+C0877&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Sep+21%2C+2026%0A%0ADescription%3A%0A%0A%0Ahttps%3A%2F%2Fevents.osuokc.edu%2Fevent%2Fnurs-1118-events-c0877-5989%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_53922735177714</guid><pubDate>Mon, 21 Sep 2026 11:00:00 -0500</pubDate><dc:date>2026-09-21T11:00:00-05:00</dc:date><link>https://events.osuokc.edu/event/nurs-1118-events-c0877-5989</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/53922734028720/huge/0d18f3f6cc72555ddbd4e2dbc8d3b554bc890d6a.jpg'/></item><item><title>Sep 21, 2026: Virtual Resume Essentials Workshop</title><description><![CDATA[<p>Ready to land your next opportunity? Join our virtual workshop to learn how to transform your resume into a powerful tool that catches the attention of recruiters and hiring managers. This presentation will provide you with the essential strategies needed to build a polished, professional resume.</p>

<p> </p>

<p><a href="https://okstate-edu.zoom.us/j/94454716035">https://okstate-edu.zoom.us/j/94454716035</a></p>

<p>Meeting ID: 944 5471 6035</p>

<p>Join instructions</p>

<p><a href="https://okstate-edu.zoom.us/meetings/94454716035/invitations?signature=LkbF7pxaqFV1QVRJiAU1kZcPz1Rx7Crx0Sj7DbQFVUA">https://okstate-edu.zoom.us/meetings/94454716035/invitations?signature=LkbF7pxaqFV1QVRJiAU1kZcPz1Rx7Crx0Sj7DbQFVUA</a></p>

<p><a href="https://events.osuokc.edu/event/virtual-resume-essentials-workshop">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Virtual+Resume+Essentials+Workshop&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Sep+21%2C+2026%0A%0ADescription%3A%0AReady+to+land+your+next+opportunity%3F+Join+our+virtual+workshop+to+learn+how+to+transform+your+resume+into+a+powerful+tool+that+catches+the+attention+of+recruiters+and+hiring+managers.+This+presentation+will+provide+you+with+the+essential+strategies+needed+to+build+a+polished%2C+professional+resume.%0A%0A+%0A%0Ahttps%3A%2F%2Fokstate-edu.zoom.us%2Fj%2F94454716035%0A%0AMeeting+ID%3A+944+5471+6035%0A%0AJoin+instructions%0A%0Ahttps%3A%2F%2Fokstate-edu.zoom.us%2Fmeetings%2F94454716035%2Finvitations%3Fsignature%3DLkbF7pxaqFV1QVRJiAU1kZcPz1Rx7Crx0Sj7DbQFVUA%0A%0Ahttps%3A%2F%2Fevents.osuokc.edu%2Fevent%2Fvirtual-resume-essentials-workshop%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_53823534055909</guid><pubDate>Mon, 21 Sep 2026 17:30:00 -0500</pubDate><dc:date>2026-09-21T17:30:00-05:00</dc:date><link>https://events.osuokc.edu/event/virtual-resume-essentials-workshop</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/53823534093802/huge/2fa0fa6e5d8e3b2128424c238a8d0f0f75fbb56f.jpg'/><category>Academic</category></item><item><title>Sep 22, 2026: Land Grant Week</title><description><![CDATA[<p>From Sept. 21-25, join us as we celebrate the power of teaching, research, and Extension that make OSU the nation’s premier land-grant university.</p>

<p> </p>

<p>Throughout the week, you’ll find interactive experiences, commemorative giveaways, and inspiring stories that highlight how OSU’s modern land-grant mission continues to change lives and strengthen communities.</p>

<p> </p>

<p>This is a campus-wide celebration for everyone — students, faculty, and staff — to come together, learn, and share in the legacy that makes OSU truly special.</p>

<p> </p>

<p>Mark your calendars, bring your Cowboy spirit, and be part of a week that honors our past while looking forward to the future we’re building together.</p>

<p><a href="https://events.osuokc.edu/event/land-grant-week">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Land+Grant+Week&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Sep+22%2C+2026%0A%0ADescription%3A%0AFrom+Sept.+21-25%2C+join+us+as+we+celebrate+the+power+of+teaching%2C+research%2C+and+Extension+that+make+OSU+the+nation%E2%80%99s+premier+land-grant+university.%0A%0A+%0A%0AThroughout+the+week%2C+you%E2%80%99ll+find+interactive+experiences%2C+commemorative+giveaways%2C+and+inspiring+stories+that+highlight+how+OSU%E2%80%99s+modern+land-grant+mission+continues+to+change+lives+and+strengthen+communities.%0A%0A+%0A%0AThis+is+a+campus-wide+celebration+for+everyone+%E2%80%94+students%2C+faculty%2C+and+staff+%E2%80%94+to+come+together%2C+learn%2C+and+share+in+the+legacy+that+makes+OSU+truly+special.%0A%0A+%0A%0AMark+your+calendars%2C+bring+your+Cowboy+spirit%2C+and+be+part+of+a+week+that+honors+our+past+while+looking+forward+to+the+future+we%E2%80%99re+building+together.%0A%0Ahttps%3A%2F%2Fevents.osuokc.edu%2Fevent%2Fland-grant-week%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_53814979712964</guid><pubDate>Tue, 22 Sep 2026 00:00:00 -0500</pubDate><dc:date>2026-09-22T00:00:00-05:00</dc:date><link>https://events.osuokc.edu/event/land-grant-week</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/51222598988310/huge/dd8a535183e20337b3f0fc5e010fe88dbb00d862.jpg'/></item><item><title>Sep 22, 2026: Push-Ups, Pull-Ups, and Planks, Challenge! at ADMINISTRATION</title><description><![CDATA[<p>Event time: 9/14/26-12/1/26</p>

<p>How it works:</p>

<p>Top performer for each for each division (Student/Employee) and age group for each category (Student/Employee): Push-Up, Pull-Up, and/or Planks.</p>

<p>How many Push-up, pull- ups and/or planks can you do? Max of 5 minutes for each category.</p>

<p>Anyone can challenge your score. If they do more than you, your name gets replaced.</p>

<p>The goal: Get and Stay on the board all semester! ! !</p>

<p> </p>

<p>Rules:</p>

<p>Push-Ups</p>

<p>Starting position: On your toes and hands extended. No modifications. Must go down to the floor and back up. Do as many as you can without stopping.Maximum of 5 minutes Pull-ups</p>

<p>Starting position: Both hands on the bar and pull up.You must lift your chin above the bar.Do as many as you can without stopping.Maximum of 5 minutes  </p>

<p>Planks</p>

<p>You start from the push-up position, arms extended, back straight. No modifications.How long can you hold this position?Maximum of 5 minutes  </p>

<p>Judging rules:</p>

<p>All challenges must be/witness by Kevin Galloway or Phung Yip to be validAll challenges can be done once per day per category</p>

<p><a href="https://events.osuokc.edu/event/push-ups-pull-ups-and-planks-challenge">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Push-Ups%2C+Pull-Ups%2C+and+Planks%2C+Challenge%21&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Sep+22%2C+2026%0A%0ADescription%3A%0AEvent+time%3A+9%2F14%2F26-12%2F1%2F26%0A%0AHow+it+works%3A%0A%0ATop+performer+for+each+for+each+division+%28Student%2FEmployee%29+and+age+group+for+each+category+%28Student%2FEmployee%29%3A+Push-Up%2C+Pull-Up%2C+and%2For+Planks.%0A%0AHow+many+Push-up%2C+pull-+ups+and%2For+planks+can+you+do%3F+Max+of+5+minutes+for+each+category.%0A%0AAnyone+can+challenge+your+score.+If+they+do+more+than+you%2C+your+name+gets+replaced.%0A%0AThe+goal%3A+Get+and+Stay+on+the+board+all+semester%21+%21+%21%0A%0A+%0A%0ARules%3A%0A%0APush-Ups%0A%0AStarting+position%3A+On+your+toes+and+hands+extended.+No+modifications.+Must+go+down+to+the+floor+and+back+up.+Do+as+many+as+you+can+without+stopping.Maximum+of+5+minutes+Pull-ups%0A%0AStarting+position%3A+Both+hands+on+the+bar+and+pull+up.You+must+lift+your+chin+above+the+bar.Do+as+many+as+you+can+without+stopping.Maximum+of+5+minutes++%0A%0APlanks%0A%0AYou+start+from+the+push-up+position%2C+arms+extended%2C+back+straight.+No+modifications.How+long+can+you+hold+this+position%3FMaximum+of+5+minutes++%0A%0AJudging+rules%3A%0A%0AAll+challenges+must+be%2Fwitness+by+Kevin+Galloway+or+Phung+Yip+to+be+validAll+challenges+can+be+done+once+per+day+per+category%0A%0Ahttps%3A%2F%2Fevents.osuokc.edu%2Fevent%2Fpush-ups-pull-ups-and-planks-challenge%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_53790180874814</guid><pubDate>Tue, 22 Sep 2026 08:00:00 -0500</pubDate><dc:date>2026-09-22T08:00:00-05:00</dc:date><link>https://events.osuokc.edu/event/push-ups-pull-ups-and-planks-challenge</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/51222598988310/huge/dd8a535183e20337b3f0fc5e010fe88dbb00d862.jpg'/><category>Athletics</category><category>Health and Wellness</category></item><item><title>Sep 22, 2026: OSU-OKC: Walk-in Resume Assistance (Monday, Tuesday, and Wednesday) at Student Center</title><description><![CDATA[<p>Need help with your resume? Stop by for walk-in resume assistance. No appointment is necessary. Bring a copy of your resume if you have one. Don't have a resume yet? We can help you create one. Receive personalized guidance to help you build or improve your resume and prepare for your job search.</p>

<p>📍 Student Center, Room 132
<br>📅 September 21-23
<br>⏰ 9:00 AM - 3:00 PM</p>

<p><a href="https://events.osuokc.edu/event/osu-okc-walk-in-resume-assistance-monday-tuesday-and-wednesday">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+OSU-OKC%3A+Walk-in+Resume+Assistance+%28Monday%2C+Tuesday%2C+and+Wednesday%29&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Sep+22%2C+2026%0A%0ADescription%3A%0ANeed+help+with+your+resume%3F+Stop+by+for+walk-in+resume+assistance.+No+appointment+is+necessary.+Bring+a+copy+of+your+resume+if+you+have+one.+Don%27t+have+a+resume+yet%3F+We+can+help+you+create+one.+Receive+personalized+guidance+to+help+you+build+or+improve+your+resume+and+prepare+for+your+job+search.%0A%0A%0A%F0%9F%93%8D+Student+Center%2C+Room+132%0A%F0%9F%93%85+September+21-23%0A%E2%8F%B0+9%3A00+AM+-+3%3A00+PM%0A%0Ahttps%3A%2F%2Fevents.osuokc.edu%2Fevent%2Fosu-okc-walk-in-resume-assistance-monday-tuesday-and-wednesday%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_53666142404816</guid><pubDate>Tue, 22 Sep 2026 09:00:00 -0500</pubDate><dc:date>2026-09-22T09:00:00-05:00</dc:date><link>https://events.osuokc.edu/event/osu-okc-walk-in-resume-assistance-monday-tuesday-and-wednesday</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/53666142432471/huge/7c7e8063559bf8ab16b53daea2fe73628c2c539a.jpg'/><category>Academic</category></item><item><title>Sep 22, 2026: OSU-OKC: Virtual Drop-in Resume Clinic (Zoom)</title><description><![CDATA[<p>September 22 &amp; September 24 | 4:00-6:00 PM</p>

<p>Need quick feedback on your resume? Join our virtual drop-in Resume Clinic for personalized resume advice from a career services professional.</p>

<p>How to Participate:</p>

<p>Email a copy of your resume to <a href="mailto:okc.careerservices@okstate.edu">okc.careerservices@okstate.edu</a> prior to joining.Log in to the Zoom meeting and wait for the presenter to admit you.Receive brief, individualized resume guidance during your session.Zoom Meeting Information:
<br>Invite link:</p>

<p><a href="https://okstate-edu.zoom.us/j/99271282748">https://okstate-edu.zoom.us/j/99271282748</a></p>

<p>Meeting ID: 992 7128 2748</p>

<p><a href="https://events.osuokc.edu/event/osu-okc-virtual-drop-in-resume-clinic-zoom">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+OSU-OKC%3A+Virtual+Drop-in+Resume+Clinic+%28Zoom%29&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Sep+22%2C+2026%0A%0ADescription%3A%0ASeptember+22+%26+September+24+%7C+4%3A00-6%3A00+PM%0A%0ANeed+quick+feedback+on+your+resume%3F+Join+our+virtual+drop-in+Resume+Clinic+for+personalized+resume+advice+from+a+career+services+professional.%0A%0AHow+to+Participate%3A%0A%0AEmail+a+copy+of+your+resume+to+okc.careerservices%40okstate.edu+prior+to+joining.Log+in+to+the+Zoom+meeting+and+wait+for+the+presenter+to+admit+you.Receive+brief%2C+individualized+resume+guidance+during+your+session.Zoom+Meeting+Information%3A%0AInvite+link%3A%0A%0Ahttps%3A%2F%2Fokstate-edu.zoom.us%2Fj%2F99271282748%0A%0AMeeting+ID%3A+992+7128+2748%0A%0Ahttps%3A%2F%2Fevents.osuokc.edu%2Fevent%2Fosu-okc-virtual-drop-in-resume-clinic-zoom%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_53665965922499</guid><pubDate>Tue, 22 Sep 2026 16:00:00 -0500</pubDate><dc:date>2026-09-22T16:00:00-05:00</dc:date><link>https://events.osuokc.edu/event/osu-okc-virtual-drop-in-resume-clinic-zoom</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/53665965956298/huge/d395e56bd3273bb21b3260534fefa9e6ba8793d3.jpg'/><category>Academic</category></item><item><title>Sep 23, 2026: Land Grant Week</title><description><![CDATA[<p>From Sept. 21-25, join us as we celebrate the power of teaching, research, and Extension that make OSU the nation’s premier land-grant university.</p>

<p> </p>

<p>Throughout the week, you’ll find interactive experiences, commemorative giveaways, and inspiring stories that highlight how OSU’s modern land-grant mission continues to change lives and strengthen communities.</p>

<p> </p>

<p>This is a campus-wide celebration for everyone — students, faculty, and staff — to come together, learn, and share in the legacy that makes OSU truly special.</p>

<p> </p>

<p>Mark your calendars, bring your Cowboy spirit, and be part of a week that honors our past while looking forward to the future we’re building together.</p>

<p><a href="https://events.osuokc.edu/event/land-grant-week">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Land+Grant+Week&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Sep+23%2C+2026%0A%0ADescription%3A%0AFrom+Sept.+21-25%2C+join+us+as+we+celebrate+the+power+of+teaching%2C+research%2C+and+Extension+that+make+OSU+the+nation%E2%80%99s+premier+land-grant+university.%0A%0A+%0A%0AThroughout+the+week%2C+you%E2%80%99ll+find+interactive+experiences%2C+commemorative+giveaways%2C+and+inspiring+stories+that+highlight+how+OSU%E2%80%99s+modern+land-grant+mission+continues+to+change+lives+and+strengthen+communities.%0A%0A+%0A%0AThis+is+a+campus-wide+celebration+for+everyone+%E2%80%94+students%2C+faculty%2C+and+staff+%E2%80%94+to+come+together%2C+learn%2C+and+share+in+the+legacy+that+makes+OSU+truly+special.%0A%0A+%0A%0AMark+your+calendars%2C+bring+your+Cowboy+spirit%2C+and+be+part+of+a+week+that+honors+our+past+while+looking+forward+to+the+future+we%E2%80%99re+building+together.%0A%0Ahttps%3A%2F%2Fevents.osuokc.edu%2Fevent%2Fland-grant-week%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_53814979713989</guid><pubDate>Wed, 23 Sep 2026 00:00:00 -0500</pubDate><dc:date>2026-09-23T00:00:00-05:00</dc:date><link>https://events.osuokc.edu/event/land-grant-week</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/51222598988310/huge/dd8a535183e20337b3f0fc5e010fe88dbb00d862.jpg'/></item><item><title>Sep 23, 2026: Push-Ups, Pull-Ups, and Planks, Challenge! at ADMINISTRATION</title><description><![CDATA[<p>Event time: 9/14/26-12/1/26</p>

<p>How it works:</p>

<p>Top performer for each for each division (Student/Employee) and age group for each category (Student/Employee): Push-Up, Pull-Up, and/or Planks.</p>

<p>How many Push-up, pull- ups and/or planks can you do? Max of 5 minutes for each category.</p>

<p>Anyone can challenge your score. If they do more than you, your name gets replaced.</p>

<p>The goal: Get and Stay on the board all semester! ! !</p>

<p> </p>

<p>Rules:</p>

<p>Push-Ups</p>

<p>Starting position: On your toes and hands extended. No modifications. Must go down to the floor and back up. Do as many as you can without stopping.Maximum of 5 minutes Pull-ups</p>

<p>Starting position: Both hands on the bar and pull up.You must lift your chin above the bar.Do as many as you can without stopping.Maximum of 5 minutes  </p>

<p>Planks</p>

<p>You start from the push-up position, arms extended, back straight. No modifications.How long can you hold this position?Maximum of 5 minutes  </p>

<p>Judging rules:</p>

<p>All challenges must be/witness by Kevin Galloway or Phung Yip to be validAll challenges can be done once per day per category</p>

<p><a href="https://events.osuokc.edu/event/push-ups-pull-ups-and-planks-challenge">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Push-Ups%2C+Pull-Ups%2C+and+Planks%2C+Challenge%21&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Sep+23%2C+2026%0A%0ADescription%3A%0AEvent+time%3A+9%2F14%2F26-12%2F1%2F26%0A%0AHow+it+works%3A%0A%0ATop+performer+for+each+for+each+division+%28Student%2FEmployee%29+and+age+group+for+each+category+%28Student%2FEmployee%29%3A+Push-Up%2C+Pull-Up%2C+and%2For+Planks.%0A%0AHow+many+Push-up%2C+pull-+ups+and%2For+planks+can+you+do%3F+Max+of+5+minutes+for+each+category.%0A%0AAnyone+can+challenge+your+score.+If+they+do+more+than+you%2C+your+name+gets+replaced.%0A%0AThe+goal%3A+Get+and+Stay+on+the+board+all+semester%21+%21+%21%0A%0A+%0A%0ARules%3A%0A%0APush-Ups%0A%0AStarting+position%3A+On+your+toes+and+hands+extended.+No+modifications.+Must+go+down+to+the+floor+and+back+up.+Do+as+many+as+you+can+without+stopping.Maximum+of+5+minutes+Pull-ups%0A%0AStarting+position%3A+Both+hands+on+the+bar+and+pull+up.You+must+lift+your+chin+above+the+bar.Do+as+many+as+you+can+without+stopping.Maximum+of+5+minutes++%0A%0APlanks%0A%0AYou+start+from+the+push-up+position%2C+arms+extended%2C+back+straight.+No+modifications.How+long+can+you+hold+this+position%3FMaximum+of+5+minutes++%0A%0AJudging+rules%3A%0A%0AAll+challenges+must+be%2Fwitness+by+Kevin+Galloway+or+Phung+Yip+to+be+validAll+challenges+can+be+done+once+per+day+per+category%0A%0Ahttps%3A%2F%2Fevents.osuokc.edu%2Fevent%2Fpush-ups-pull-ups-and-planks-challenge%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_53790180876863</guid><pubDate>Wed, 23 Sep 2026 08:00:00 -0500</pubDate><dc:date>2026-09-23T08:00:00-05:00</dc:date><link>https://events.osuokc.edu/event/push-ups-pull-ups-and-planks-challenge</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/51222598988310/huge/dd8a535183e20337b3f0fc5e010fe88dbb00d862.jpg'/><category>Athletics</category><category>Health and Wellness</category></item><item><title>Sep 23, 2026: OSU-OKC: Walk-in Resume Assistance (Monday, Tuesday, and Wednesday) at Student Center</title><description><![CDATA[<p>Need help with your resume? Stop by for walk-in resume assistance. No appointment is necessary. Bring a copy of your resume if you have one. Don't have a resume yet? We can help you create one. Receive personalized guidance to help you build or improve your resume and prepare for your job search.</p>

<p>📍 Student Center, Room 132
<br>📅 September 21-23
<br>⏰ 9:00 AM - 3:00 PM</p>

<p><a href="https://events.osuokc.edu/event/osu-okc-walk-in-resume-assistance-monday-tuesday-and-wednesday">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+OSU-OKC%3A+Walk-in+Resume+Assistance+%28Monday%2C+Tuesday%2C+and+Wednesday%29&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Sep+23%2C+2026%0A%0ADescription%3A%0ANeed+help+with+your+resume%3F+Stop+by+for+walk-in+resume+assistance.+No+appointment+is+necessary.+Bring+a+copy+of+your+resume+if+you+have+one.+Don%27t+have+a+resume+yet%3F+We+can+help+you+create+one.+Receive+personalized+guidance+to+help+you+build+or+improve+your+resume+and+prepare+for+your+job+search.%0A%0A%0A%F0%9F%93%8D+Student+Center%2C+Room+132%0A%F0%9F%93%85+September+21-23%0A%E2%8F%B0+9%3A00+AM+-+3%3A00+PM%0A%0Ahttps%3A%2F%2Fevents.osuokc.edu%2Fevent%2Fosu-okc-walk-in-resume-assistance-monday-tuesday-and-wednesday%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_53666142405841</guid><pubDate>Wed, 23 Sep 2026 09:00:00 -0500</pubDate><dc:date>2026-09-23T09:00:00-05:00</dc:date><link>https://events.osuokc.edu/event/osu-okc-walk-in-resume-assistance-monday-tuesday-and-wednesday</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/53666142432471/huge/7c7e8063559bf8ab16b53daea2fe73628c2c539a.jpg'/><category>Academic</category></item><item><title>Sep 24, 2026: Land Grant Week</title><description><![CDATA[<p>From Sept. 21-25, join us as we celebrate the power of teaching, research, and Extension that make OSU the nation’s premier land-grant university.</p>

<p> </p>

<p>Throughout the week, you’ll find interactive experiences, commemorative giveaways, and inspiring stories that highlight how OSU’s modern land-grant mission continues to change lives and strengthen communities.</p>

<p> </p>

<p>This is a campus-wide celebration for everyone — students, faculty, and staff — to come together, learn, and share in the legacy that makes OSU truly special.</p>

<p> </p>

<p>Mark your calendars, bring your Cowboy spirit, and be part of a week that honors our past while looking forward to the future we’re building together.</p>

<p><a href="https://events.osuokc.edu/event/land-grant-week">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Land+Grant+Week&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Sep+24%2C+2026%0A%0ADescription%3A%0AFrom+Sept.+21-25%2C+join+us+as+we+celebrate+the+power+of+teaching%2C+research%2C+and+Extension+that+make+OSU+the+nation%E2%80%99s+premier+land-grant+university.%0A%0A+%0A%0AThroughout+the+week%2C+you%E2%80%99ll+find+interactive+experiences%2C+commemorative+giveaways%2C+and+inspiring+stories+that+highlight+how+OSU%E2%80%99s+modern+land-grant+mission+continues+to+change+lives+and+strengthen+communities.%0A%0A+%0A%0AThis+is+a+campus-wide+celebration+for+everyone+%E2%80%94+students%2C+faculty%2C+and+staff+%E2%80%94+to+come+together%2C+learn%2C+and+share+in+the+legacy+that+makes+OSU+truly+special.%0A%0A+%0A%0AMark+your+calendars%2C+bring+your+Cowboy+spirit%2C+and+be+part+of+a+week+that+honors+our+past+while+looking+forward+to+the+future+we%E2%80%99re+building+together.%0A%0Ahttps%3A%2F%2Fevents.osuokc.edu%2Fevent%2Fland-grant-week%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_53814979715014</guid><pubDate>Thu, 24 Sep 2026 00:00:00 -0500</pubDate><dc:date>2026-09-24T00:00:00-05:00</dc:date><link>https://events.osuokc.edu/event/land-grant-week</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/51222598988310/huge/dd8a535183e20337b3f0fc5e010fe88dbb00d862.jpg'/></item><item><title>Sep 24, 2026: Push-Ups, Pull-Ups, and Planks, Challenge! at ADMINISTRATION</title><description><![CDATA[<p>Event time: 9/14/26-12/1/26</p>

<p>How it works:</p>

<p>Top performer for each for each division (Student/Employee) and age group for each category (Student/Employee): Push-Up, Pull-Up, and/or Planks.</p>

<p>How many Push-up, pull- ups and/or planks can you do? Max of 5 minutes for each category.</p>

<p>Anyone can challenge your score. If they do more than you, your name gets replaced.</p>

<p>The goal: Get and Stay on the board all semester! ! !</p>

<p> </p>

<p>Rules:</p>

<p>Push-Ups</p>

<p>Starting position: On your toes and hands extended. No modifications. Must go down to the floor and back up. Do as many as you can without stopping.Maximum of 5 minutes Pull-ups</p>

<p>Starting position: Both hands on the bar and pull up.You must lift your chin above the bar.Do as many as you can without stopping.Maximum of 5 minutes  </p>

<p>Planks</p>

<p>You start from the push-up position, arms extended, back straight. No modifications.How long can you hold this position?Maximum of 5 minutes  </p>

<p>Judging rules:</p>

<p>All challenges must be/witness by Kevin Galloway or Phung Yip to be validAll challenges can be done once per day per category</p>

<p><a href="https://events.osuokc.edu/event/push-ups-pull-ups-and-planks-challenge">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Push-Ups%2C+Pull-Ups%2C+and+Planks%2C+Challenge%21&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Sep+24%2C+2026%0A%0ADescription%3A%0AEvent+time%3A+9%2F14%2F26-12%2F1%2F26%0A%0AHow+it+works%3A%0A%0ATop+performer+for+each+for+each+division+%28Student%2FEmployee%29+and+age+group+for+each+category+%28Student%2FEmployee%29%3A+Push-Up%2C+Pull-Up%2C+and%2For+Planks.%0A%0AHow+many+Push-up%2C+pull-+ups+and%2For+planks+can+you+do%3F+Max+of+5+minutes+for+each+category.%0A%0AAnyone+can+challenge+your+score.+If+they+do+more+than+you%2C+your+name+gets+replaced.%0A%0AThe+goal%3A+Get+and+Stay+on+the+board+all+semester%21+%21+%21%0A%0A+%0A%0ARules%3A%0A%0APush-Ups%0A%0AStarting+position%3A+On+your+toes+and+hands+extended.+No+modifications.+Must+go+down+to+the+floor+and+back+up.+Do+as+many+as+you+can+without+stopping.Maximum+of+5+minutes+Pull-ups%0A%0AStarting+position%3A+Both+hands+on+the+bar+and+pull+up.You+must+lift+your+chin+above+the+bar.Do+as+many+as+you+can+without+stopping.Maximum+of+5+minutes++%0A%0APlanks%0A%0AYou+start+from+the+push-up+position%2C+arms+extended%2C+back+straight.+No+modifications.How+long+can+you+hold+this+position%3FMaximum+of+5+minutes++%0A%0AJudging+rules%3A%0A%0AAll+challenges+must+be%2Fwitness+by+Kevin+Galloway+or+Phung+Yip+to+be+validAll+challenges+can+be+done+once+per+day+per+category%0A%0Ahttps%3A%2F%2Fevents.osuokc.edu%2Fevent%2Fpush-ups-pull-ups-and-planks-challenge%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_53790180877888</guid><pubDate>Thu, 24 Sep 2026 08:00:00 -0500</pubDate><dc:date>2026-09-24T08:00:00-05:00</dc:date><link>https://events.osuokc.edu/event/push-ups-pull-ups-and-planks-challenge</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/51222598988310/huge/dd8a535183e20337b3f0fc5e010fe88dbb00d862.jpg'/><category>Athletics</category><category>Health and Wellness</category></item><item><title>Sep 24, 2026: OSU-OKC: Resume Essentials Workshop at Student Center (Third floor)</title><description><![CDATA[<p>📅 September 24
<br>⏰ 12:00 PM - 1:00 PM</p>

<p>📍 Student Center (Third Floor), Conference Room 304</p>

<p> </p>

<p>Bring your lunch and join us for a practical resume workshop! Learn how to create an effective resume, showcase your skills and experience, and tailor your resume for today's job market. Whether you're building a resume from scratch or updating an existing one, you'll gain valuable tips to help you make a strong impression on employers.</p>

<p><a href="https://events.osuokc.edu/event/osu-okc-resume-essentials-workshop">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+OSU-OKC%3A+Resume+Essentials+Workshop&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Sep+24%2C+2026%0A%0ADescription%3A%0A%F0%9F%93%85+September+24%0A%E2%8F%B0+12%3A00+PM+-+1%3A00+PM%0A%0A%F0%9F%93%8D+Student+Center+%28Third+Floor%29%2C+Conference+Room+304%0A%0A+%0A%0ABring+your+lunch+and+join+us+for+a+practical+resume+workshop%21+Learn+how+to+create+an+effective+resume%2C+showcase+your+skills+and+experience%2C+and+tailor+your+resume+for+today%27s+job+market.+Whether+you%27re+building+a+resume+from+scratch+or+updating+an+existing+one%2C+you%27ll+gain+valuable+tips+to+help+you+make+a+strong+impression+on+employers.%0A%0Ahttps%3A%2F%2Fevents.osuokc.edu%2Fevent%2Fosu-okc-resume-essentials-workshop%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_53666393504654</guid><pubDate>Thu, 24 Sep 2026 12:00:00 -0500</pubDate><dc:date>2026-09-24T12:00:00-05:00</dc:date><link>https://events.osuokc.edu/event/osu-okc-resume-essentials-workshop</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/53666393529236/huge/6e85e0865c291e493e08888bd0d0032afa75a3c0.jpg'/><category>Academic</category></item><item><title>Sep 24, 2026: OSU-OKC: Virtual Drop-in Resume Clinic (Zoom)</title><description><![CDATA[<p>September 22 &amp; September 24 | 4:00-6:00 PM</p>

<p>Need quick feedback on your resume? Join our virtual drop-in Resume Clinic for personalized resume advice from a career services professional.</p>

<p>How to Participate:</p>

<p>Email a copy of your resume to <a href="mailto:okc.careerservices@okstate.edu">okc.careerservices@okstate.edu</a> prior to joining.Log in to the Zoom meeting and wait for the presenter to admit you.Receive brief, individualized resume guidance during your session.Zoom Meeting Information:
<br>Invite link:</p>

<p><a href="https://okstate-edu.zoom.us/j/99271282748">https://okstate-edu.zoom.us/j/99271282748</a></p>

<p>Meeting ID: 992 7128 2748</p>

<p><a href="https://events.osuokc.edu/event/osu-okc-virtual-drop-in-resume-clinic-zoom">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+OSU-OKC%3A+Virtual+Drop-in+Resume+Clinic+%28Zoom%29&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Sep+24%2C+2026%0A%0ADescription%3A%0ASeptember+22+%26+September+24+%7C+4%3A00-6%3A00+PM%0A%0ANeed+quick+feedback+on+your+resume%3F+Join+our+virtual+drop-in+Resume+Clinic+for+personalized+resume+advice+from+a+career+services+professional.%0A%0AHow+to+Participate%3A%0A%0AEmail+a+copy+of+your+resume+to+okc.careerservices%40okstate.edu+prior+to+joining.Log+in+to+the+Zoom+meeting+and+wait+for+the+presenter+to+admit+you.Receive+brief%2C+individualized+resume+guidance+during+your+session.Zoom+Meeting+Information%3A%0AInvite+link%3A%0A%0Ahttps%3A%2F%2Fokstate-edu.zoom.us%2Fj%2F99271282748%0A%0AMeeting+ID%3A+992+7128+2748%0A%0Ahttps%3A%2F%2Fevents.osuokc.edu%2Fevent%2Fosu-okc-virtual-drop-in-resume-clinic-zoom%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_53665965923524</guid><pubDate>Thu, 24 Sep 2026 16:00:00 -0500</pubDate><dc:date>2026-09-24T16:00:00-05:00</dc:date><link>https://events.osuokc.edu/event/osu-okc-virtual-drop-in-resume-clinic-zoom</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/53665965956298/huge/d395e56bd3273bb21b3260534fefa9e6ba8793d3.jpg'/><category>Academic</category></item><item><title>Sep 24, 2026: OSU-OKC: Virtual Drop-in Resume Clinic (Zoom)</title><description><![CDATA[<p>September 24 | 4:00-6:00 PM</p>

<p>Need quick feedback on your resume? Join our virtual drop-in Resume Clinic for personalized resume advice from a career services professional.</p>

<p>How to Participate:</p>

<p>Email a copy of your resume to <a href="mailto:okc.careerservices@okstate.edu">okc.careerservices@okstate.edu</a> prior to joining.Log in to the Zoom meeting and wait for the presenter to admit you.Receive brief, individualized resume guidance during your session.Zoom Meeting Information:
<br>Invite link:</p>

<p><a href="https://okstate-edu.zoom.us/j/99271282748">https://okstate-edu.zoom.us/j/99271282748</a></p>

<p>Meeting ID: 992 7128 2748</p>

<p><a href="https://events.osuokc.edu/event/osu-okc-virtual-drop-in-resume-clinic-zoom-2322">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+OSU-OKC%3A+Virtual+Drop-in+Resume+Clinic+%28Zoom%29&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Sep+24%2C+2026%0A%0ADescription%3A%0ASeptember+24+%7C+4%3A00-6%3A00+PM%0A%0ANeed+quick+feedback+on+your+resume%3F+Join+our+virtual+drop-in+Resume+Clinic+for+personalized+resume+advice+from+a+career+services+professional.%0A%0AHow+to+Participate%3A%0A%0AEmail+a+copy+of+your+resume+to+okc.careerservices%40okstate.edu+prior+to+joining.Log+in+to+the+Zoom+meeting+and+wait+for+the+presenter+to+admit+you.Receive+brief%2C+individualized+resume+guidance+during+your+session.Zoom+Meeting+Information%3A%0AInvite+link%3A%0A%0Ahttps%3A%2F%2Fokstate-edu.zoom.us%2Fj%2F99271282748%0A%0AMeeting+ID%3A+992+7128+2748%0A%0Ahttps%3A%2F%2Fevents.osuokc.edu%2Fevent%2Fosu-okc-virtual-drop-in-resume-clinic-zoom-2322%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_53665985032561</guid><pubDate>Thu, 24 Sep 2026 16:00:00 -0500</pubDate><dc:date>2026-09-24T16:00:00-05:00</dc:date><link>https://events.osuokc.edu/event/osu-okc-virtual-drop-in-resume-clinic-zoom-2322</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/53665985057143/huge/bfeb9f200af59057973adb02c8d976d6fc54f2d9.jpg'/><category>Academic</category></item><item><title>Sep 25, 2026: Land Grant Week</title><description><![CDATA[<p>From Sept. 21-25, join us as we celebrate the power of teaching, research, and Extension that make OSU the nation’s premier land-grant university.</p>

<p> </p>

<p>Throughout the week, you’ll find interactive experiences, commemorative giveaways, and inspiring stories that highlight how OSU’s modern land-grant mission continues to change lives and strengthen communities.</p>

<p> </p>

<p>This is a campus-wide celebration for everyone — students, faculty, and staff — to come together, learn, and share in the legacy that makes OSU truly special.</p>

<p> </p>

<p>Mark your calendars, bring your Cowboy spirit, and be part of a week that honors our past while looking forward to the future we’re building together.</p>

<p><a href="https://events.osuokc.edu/event/land-grant-week">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Land+Grant+Week&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Sep+25%2C+2026%0A%0ADescription%3A%0AFrom+Sept.+21-25%2C+join+us+as+we+celebrate+the+power+of+teaching%2C+research%2C+and+Extension+that+make+OSU+the+nation%E2%80%99s+premier+land-grant+university.%0A%0A+%0A%0AThroughout+the+week%2C+you%E2%80%99ll+find+interactive+experiences%2C+commemorative+giveaways%2C+and+inspiring+stories+that+highlight+how+OSU%E2%80%99s+modern+land-grant+mission+continues+to+change+lives+and+strengthen+communities.%0A%0A+%0A%0AThis+is+a+campus-wide+celebration+for+everyone+%E2%80%94+students%2C+faculty%2C+and+staff+%E2%80%94+to+come+together%2C+learn%2C+and+share+in+the+legacy+that+makes+OSU+truly+special.%0A%0A+%0A%0AMark+your+calendars%2C+bring+your+Cowboy+spirit%2C+and+be+part+of+a+week+that+honors+our+past+while+looking+forward+to+the+future+we%E2%80%99re+building+together.%0A%0Ahttps%3A%2F%2Fevents.osuokc.edu%2Fevent%2Fland-grant-week%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_53814979716039</guid><pubDate>Fri, 25 Sep 2026 00:00:00 -0500</pubDate><dc:date>2026-09-25T00:00:00-05:00</dc:date><link>https://events.osuokc.edu/event/land-grant-week</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/51222598988310/huge/dd8a535183e20337b3f0fc5e010fe88dbb00d862.jpg'/></item><item><title>Sep 25, 2026: Push-Ups, Pull-Ups, and Planks, Challenge! at ADMINISTRATION</title><description><![CDATA[<p>Event time: 9/14/26-12/1/26</p>

<p>How it works:</p>

<p>Top performer for each for each division (Student/Employee) and age group for each category (Student/Employee): Push-Up, Pull-Up, and/or Planks.</p>

<p>How many Push-up, pull- ups and/or planks can you do? Max of 5 minutes for each category.</p>

<p>Anyone can challenge your score. If they do more than you, your name gets replaced.</p>

<p>The goal: Get and Stay on the board all semester! ! !</p>

<p> </p>

<p>Rules:</p>

<p>Push-Ups</p>

<p>Starting position: On your toes and hands extended. No modifications. Must go down to the floor and back up. Do as many as you can without stopping.Maximum of 5 minutes Pull-ups</p>

<p>Starting position: Both hands on the bar and pull up.You must lift your chin above the bar.Do as many as you can without stopping.Maximum of 5 minutes  </p>

<p>Planks</p>

<p>You start from the push-up position, arms extended, back straight. No modifications.How long can you hold this position?Maximum of 5 minutes  </p>

<p>Judging rules:</p>

<p>All challenges must be/witness by Kevin Galloway or Phung Yip to be validAll challenges can be done once per day per category</p>

<p><a href="https://events.osuokc.edu/event/push-ups-pull-ups-and-planks-challenge">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Push-Ups%2C+Pull-Ups%2C+and+Planks%2C+Challenge%21&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Sep+25%2C+2026%0A%0ADescription%3A%0AEvent+time%3A+9%2F14%2F26-12%2F1%2F26%0A%0AHow+it+works%3A%0A%0ATop+performer+for+each+for+each+division+%28Student%2FEmployee%29+and+age+group+for+each+category+%28Student%2FEmployee%29%3A+Push-Up%2C+Pull-Up%2C+and%2For+Planks.%0A%0AHow+many+Push-up%2C+pull-+ups+and%2For+planks+can+you+do%3F+Max+of+5+minutes+for+each+category.%0A%0AAnyone+can+challenge+your+score.+If+they+do+more+than+you%2C+your+name+gets+replaced.%0A%0AThe+goal%3A+Get+and+Stay+on+the+board+all+semester%21+%21+%21%0A%0A+%0A%0ARules%3A%0A%0APush-Ups%0A%0AStarting+position%3A+On+your+toes+and+hands+extended.+No+modifications.+Must+go+down+to+the+floor+and+back+up.+Do+as+many+as+you+can+without+stopping.Maximum+of+5+minutes+Pull-ups%0A%0AStarting+position%3A+Both+hands+on+the+bar+and+pull+up.You+must+lift+your+chin+above+the+bar.Do+as+many+as+you+can+without+stopping.Maximum+of+5+minutes++%0A%0APlanks%0A%0AYou+start+from+the+push-up+position%2C+arms+extended%2C+back+straight.+No+modifications.How+long+can+you+hold+this+position%3FMaximum+of+5+minutes++%0A%0AJudging+rules%3A%0A%0AAll+challenges+must+be%2Fwitness+by+Kevin+Galloway+or+Phung+Yip+to+be+validAll+challenges+can+be+done+once+per+day+per+category%0A%0Ahttps%3A%2F%2Fevents.osuokc.edu%2Fevent%2Fpush-ups-pull-ups-and-planks-challenge%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_53790180878913</guid><pubDate>Fri, 25 Sep 2026 08:00:00 -0500</pubDate><dc:date>2026-09-25T08:00:00-05:00</dc:date><link>https://events.osuokc.edu/event/push-ups-pull-ups-and-planks-challenge</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/51222598988310/huge/dd8a535183e20337b3f0fc5e010fe88dbb00d862.jpg'/><category>Athletics</category><category>Health and Wellness</category></item><item><title>Sep 25, 2026: Dr. Jasper - Projects Meeting at Student Center</title><description><![CDATA[<p></p>

<p><a href="https://events.osuokc.edu/event/dr-jasper-projects-meeting">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Dr.+Jasper+-+Projects+Meeting&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Sep+25%2C+2026%0A%0ADescription%3A%0A%0A%0Ahttps%3A%2F%2Fevents.osuokc.edu%2Fevent%2Fdr-jasper-projects-meeting%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_53922735187957</guid><pubDate>Fri, 25 Sep 2026 09:00:00 -0500</pubDate><dc:date>2026-09-25T09:00:00-05:00</dc:date><link>https://events.osuokc.edu/event/dr-jasper-projects-meeting</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/53922734028720/huge/0d18f3f6cc72555ddbd4e2dbc8d3b554bc890d6a.jpg'/></item><item><title>Sep 26, 2026: Spanish Co Parenting-C8042 at JOHN KIRKPATRICK BUILDING</title><description><![CDATA[<p></p>

<p><a href="https://events.osuokc.edu/event/spanish-co-parenting-c8042">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Spanish+Co+Parenting-C8042&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Sep+26%2C+2026%0A%0ADescription%3A%0A%0A%0Ahttps%3A%2F%2Fevents.osuokc.edu%2Fevent%2Fspanish-co-parenting-c8042%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_53922735198200</guid><pubDate>Sat, 26 Sep 2026 11:00:00 -0500</pubDate><dc:date>2026-09-26T11:00:00-05:00</dc:date><link>https://events.osuokc.edu/event/spanish-co-parenting-c8042</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/53922734028720/huge/0d18f3f6cc72555ddbd4e2dbc8d3b554bc890d6a.jpg'/></item><item><title>Sep 28, 2026: Stone Insurance-C8183 at Student Center</title><description><![CDATA[<p></p>

<p><a href="https://events.osuokc.edu/event/stone-insurance-c8183">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Stone+Insurance-C8183&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Sep+28%2C+2026%0A%0ADescription%3A%0A%0A%0Ahttps%3A%2F%2Fevents.osuokc.edu%2Fevent%2Fstone-insurance-c8183%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_53922735207419</guid><pubDate>Mon, 28 Sep 2026 07:00:00 -0500</pubDate><dc:date>2026-09-28T07:00:00-05:00</dc:date><link>https://events.osuokc.edu/event/stone-insurance-c8183</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/53922734028720/huge/0d18f3f6cc72555ddbd4e2dbc8d3b554bc890d6a.jpg'/></item><item><title>Sep 28, 2026: Push-Ups, Pull-Ups, and Planks, Challenge! at ADMINISTRATION</title><description><![CDATA[<p>Event time: 9/14/26-12/1/26</p>

<p>How it works:</p>

<p>Top performer for each for each division (Student/Employee) and age group for each category (Student/Employee): Push-Up, Pull-Up, and/or Planks.</p>

<p>How many Push-up, pull- ups and/or planks can you do? Max of 5 minutes for each category.</p>

<p>Anyone can challenge your score. If they do more than you, your name gets replaced.</p>

<p>The goal: Get and Stay on the board all semester! ! !</p>

<p> </p>

<p>Rules:</p>

<p>Push-Ups</p>

<p>Starting position: On your toes and hands extended. No modifications. Must go down to the floor and back up. Do as many as you can without stopping.Maximum of 5 minutes Pull-ups</p>

<p>Starting position: Both hands on the bar and pull up.You must lift your chin above the bar.Do as many as you can without stopping.Maximum of 5 minutes  </p>

<p>Planks</p>

<p>You start from the push-up position, arms extended, back straight. No modifications.How long can you hold this position?Maximum of 5 minutes  </p>

<p>Judging rules:</p>

<p>All challenges must be/witness by Kevin Galloway or Phung Yip to be validAll challenges can be done once per day per category</p>

<p><a href="https://events.osuokc.edu/event/push-ups-pull-ups-and-planks-challenge">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Push-Ups%2C+Pull-Ups%2C+and+Planks%2C+Challenge%21&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Sep+28%2C+2026%0A%0ADescription%3A%0AEvent+time%3A+9%2F14%2F26-12%2F1%2F26%0A%0AHow+it+works%3A%0A%0ATop+performer+for+each+for+each+division+%28Student%2FEmployee%29+and+age+group+for+each+category+%28Student%2FEmployee%29%3A+Push-Up%2C+Pull-Up%2C+and%2For+Planks.%0A%0AHow+many+Push-up%2C+pull-+ups+and%2For+planks+can+you+do%3F+Max+of+5+minutes+for+each+category.%0A%0AAnyone+can+challenge+your+score.+If+they+do+more+than+you%2C+your+name+gets+replaced.%0A%0AThe+goal%3A+Get+and+Stay+on+the+board+all+semester%21+%21+%21%0A%0A+%0A%0ARules%3A%0A%0APush-Ups%0A%0AStarting+position%3A+On+your+toes+and+hands+extended.+No+modifications.+Must+go+down+to+the+floor+and+back+up.+Do+as+many+as+you+can+without+stopping.Maximum+of+5+minutes+Pull-ups%0A%0AStarting+position%3A+Both+hands+on+the+bar+and+pull+up.You+must+lift+your+chin+above+the+bar.Do+as+many+as+you+can+without+stopping.Maximum+of+5+minutes++%0A%0APlanks%0A%0AYou+start+from+the+push-up+position%2C+arms+extended%2C+back+straight.+No+modifications.How+long+can+you+hold+this+position%3FMaximum+of+5+minutes++%0A%0AJudging+rules%3A%0A%0AAll+challenges+must+be%2Fwitness+by+Kevin+Galloway+or+Phung+Yip+to+be+validAll+challenges+can+be+done+once+per+day+per+category%0A%0Ahttps%3A%2F%2Fevents.osuokc.edu%2Fevent%2Fpush-ups-pull-ups-and-planks-challenge%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_53790180879938</guid><pubDate>Mon, 28 Sep 2026 08:00:00 -0500</pubDate><dc:date>2026-09-28T08:00:00-05:00</dc:date><link>https://events.osuokc.edu/event/push-ups-pull-ups-and-planks-challenge</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/51222598988310/huge/dd8a535183e20337b3f0fc5e010fe88dbb00d862.jpg'/><category>Athletics</category><category>Health and Wellness</category></item><item><title>Sep 28, 2026: NURS 1118 Events- C0877 at JOHN KIRKPATRICK BUILDING</title><description><![CDATA[<p></p>

<p><a href="https://events.osuokc.edu/event/nurs-1118-events-c0877-632">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+NURS+1118+Events-+C0877&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Sep+28%2C+2026%0A%0ADescription%3A%0A%0A%0Ahttps%3A%2F%2Fevents.osuokc.edu%2Fevent%2Fnurs-1118-events-c0877-632%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_53922735218686</guid><pubDate>Mon, 28 Sep 2026 11:30:00 -0500</pubDate><dc:date>2026-09-28T11:30:00-05:00</dc:date><link>https://events.osuokc.edu/event/nurs-1118-events-c0877-632</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/53922734028720/huge/0d18f3f6cc72555ddbd4e2dbc8d3b554bc890d6a.jpg'/></item><item><title>Sep 29, 2026: Stone Insurance-C8183 at Student Center</title><description><![CDATA[<p></p>

<p><a href="https://events.osuokc.edu/event/stone-insurance-c8183-4288">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Stone+Insurance-C8183&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Sep+29%2C+2026%0A%0ADescription%3A%0A%0A%0Ahttps%3A%2F%2Fevents.osuokc.edu%2Fevent%2Fstone-insurance-c8183-4288%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_53922735232001</guid><pubDate>Tue, 29 Sep 2026 07:00:00 -0500</pubDate><dc:date>2026-09-29T07:00:00-05:00</dc:date><link>https://events.osuokc.edu/event/stone-insurance-c8183-4288</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/53922734028720/huge/0d18f3f6cc72555ddbd4e2dbc8d3b554bc890d6a.jpg'/></item><item><title>Sep 29, 2026: Push-Ups, Pull-Ups, and Planks, Challenge! at ADMINISTRATION</title><description><![CDATA[<p>Event time: 9/14/26-12/1/26</p>

<p>How it works:</p>

<p>Top performer for each for each division (Student/Employee) and age group for each category (Student/Employee): Push-Up, Pull-Up, and/or Planks.</p>

<p>How many Push-up, pull- ups and/or planks can you do? Max of 5 minutes for each category.</p>

<p>Anyone can challenge your score. If they do more than you, your name gets replaced.</p>

<p>The goal: Get and Stay on the board all semester! ! !</p>

<p> </p>

<p>Rules:</p>

<p>Push-Ups</p>

<p>Starting position: On your toes and hands extended. No modifications. Must go down to the floor and back up. Do as many as you can without stopping.Maximum of 5 minutes Pull-ups</p>

<p>Starting position: Both hands on the bar and pull up.You must lift your chin above the bar.Do as many as you can without stopping.Maximum of 5 minutes  </p>

<p>Planks</p>

<p>You start from the push-up position, arms extended, back straight. No modifications.How long can you hold this position?Maximum of 5 minutes  </p>

<p>Judging rules:</p>

<p>All challenges must be/witness by Kevin Galloway or Phung Yip to be validAll challenges can be done once per day per category</p>

<p><a href="https://events.osuokc.edu/event/push-ups-pull-ups-and-planks-challenge">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Push-Ups%2C+Pull-Ups%2C+and+Planks%2C+Challenge%21&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Sep+29%2C+2026%0A%0ADescription%3A%0AEvent+time%3A+9%2F14%2F26-12%2F1%2F26%0A%0AHow+it+works%3A%0A%0ATop+performer+for+each+for+each+division+%28Student%2FEmployee%29+and+age+group+for+each+category+%28Student%2FEmployee%29%3A+Push-Up%2C+Pull-Up%2C+and%2For+Planks.%0A%0AHow+many+Push-up%2C+pull-+ups+and%2For+planks+can+you+do%3F+Max+of+5+minutes+for+each+category.%0A%0AAnyone+can+challenge+your+score.+If+they+do+more+than+you%2C+your+name+gets+replaced.%0A%0AThe+goal%3A+Get+and+Stay+on+the+board+all+semester%21+%21+%21%0A%0A+%0A%0ARules%3A%0A%0APush-Ups%0A%0AStarting+position%3A+On+your+toes+and+hands+extended.+No+modifications.+Must+go+down+to+the+floor+and+back+up.+Do+as+many+as+you+can+without+stopping.Maximum+of+5+minutes+Pull-ups%0A%0AStarting+position%3A+Both+hands+on+the+bar+and+pull+up.You+must+lift+your+chin+above+the+bar.Do+as+many+as+you+can+without+stopping.Maximum+of+5+minutes++%0A%0APlanks%0A%0AYou+start+from+the+push-up+position%2C+arms+extended%2C+back+straight.+No+modifications.How+long+can+you+hold+this+position%3FMaximum+of+5+minutes++%0A%0AJudging+rules%3A%0A%0AAll+challenges+must+be%2Fwitness+by+Kevin+Galloway+or+Phung+Yip+to+be+validAll+challenges+can+be+done+once+per+day+per+category%0A%0Ahttps%3A%2F%2Fevents.osuokc.edu%2Fevent%2Fpush-ups-pull-ups-and-planks-challenge%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_53790180880963</guid><pubDate>Tue, 29 Sep 2026 08:00:00 -0500</pubDate><dc:date>2026-09-29T08:00:00-05:00</dc:date><link>https://events.osuokc.edu/event/push-ups-pull-ups-and-planks-challenge</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/51222598988310/huge/dd8a535183e20337b3f0fc5e010fe88dbb00d862.jpg'/><category>Athletics</category><category>Health and Wellness</category></item><item><title>Sep 29, 2026: Co parenting class-C8056 at Student Center</title><description><![CDATA[<p></p>

<p><a href="https://events.osuokc.edu/event/co-parenting-class-c8056-879">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Co+parenting+class-C8056&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Sep+29%2C+2026%0A%0ADescription%3A%0A%0A%0Ahttps%3A%2F%2Fevents.osuokc.edu%2Fevent%2Fco-parenting-class-c8056-879%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_53922735248388</guid><pubDate>Tue, 29 Sep 2026 11:00:00 -0500</pubDate><dc:date>2026-09-29T11:00:00-05:00</dc:date><link>https://events.osuokc.edu/event/co-parenting-class-c8056-879</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/53922734028720/huge/0d18f3f6cc72555ddbd4e2dbc8d3b554bc890d6a.jpg'/></item><item><title>Sep 30, 2026: Stone Insurance-C8183 at Student Center</title><description><![CDATA[<p></p>

<p><a href="https://events.osuokc.edu/event/stone-insurance-c8183-3876">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Stone+Insurance-C8183&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Sep+30%2C+2026%0A%0ADescription%3A%0A%0A%0Ahttps%3A%2F%2Fevents.osuokc.edu%2Fevent%2Fstone-insurance-c8183-3876%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_53922735261703</guid><pubDate>Wed, 30 Sep 2026 07:00:00 -0500</pubDate><dc:date>2026-09-30T07:00:00-05:00</dc:date><link>https://events.osuokc.edu/event/stone-insurance-c8183-3876</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/53922734028720/huge/0d18f3f6cc72555ddbd4e2dbc8d3b554bc890d6a.jpg'/></item><item><title>Sep 30, 2026: Push-Ups, Pull-Ups, and Planks, Challenge! at ADMINISTRATION</title><description><![CDATA[<p>Event time: 9/14/26-12/1/26</p>

<p>How it works:</p>

<p>Top performer for each for each division (Student/Employee) and age group for each category (Student/Employee): Push-Up, Pull-Up, and/or Planks.</p>

<p>How many Push-up, pull- ups and/or planks can you do? Max of 5 minutes for each category.</p>

<p>Anyone can challenge your score. If they do more than you, your name gets replaced.</p>

<p>The goal: Get and Stay on the board all semester! ! !</p>

<p> </p>

<p>Rules:</p>

<p>Push-Ups</p>

<p>Starting position: On your toes and hands extended. No modifications. Must go down to the floor and back up. Do as many as you can without stopping.Maximum of 5 minutes Pull-ups</p>

<p>Starting position: Both hands on the bar and pull up.You must lift your chin above the bar.Do as many as you can without stopping.Maximum of 5 minutes  </p>

<p>Planks</p>

<p>You start from the push-up position, arms extended, back straight. No modifications.How long can you hold this position?Maximum of 5 minutes  </p>

<p>Judging rules:</p>

<p>All challenges must be/witness by Kevin Galloway or Phung Yip to be validAll challenges can be done once per day per category</p>

<p><a href="https://events.osuokc.edu/event/push-ups-pull-ups-and-planks-challenge">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Push-Ups%2C+Pull-Ups%2C+and+Planks%2C+Challenge%21&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Sep+30%2C+2026%0A%0ADescription%3A%0AEvent+time%3A+9%2F14%2F26-12%2F1%2F26%0A%0AHow+it+works%3A%0A%0ATop+performer+for+each+for+each+division+%28Student%2FEmployee%29+and+age+group+for+each+category+%28Student%2FEmployee%29%3A+Push-Up%2C+Pull-Up%2C+and%2For+Planks.%0A%0AHow+many+Push-up%2C+pull-+ups+and%2For+planks+can+you+do%3F+Max+of+5+minutes+for+each+category.%0A%0AAnyone+can+challenge+your+score.+If+they+do+more+than+you%2C+your+name+gets+replaced.%0A%0AThe+goal%3A+Get+and+Stay+on+the+board+all+semester%21+%21+%21%0A%0A+%0A%0ARules%3A%0A%0APush-Ups%0A%0AStarting+position%3A+On+your+toes+and+hands+extended.+No+modifications.+Must+go+down+to+the+floor+and+back+up.+Do+as+many+as+you+can+without+stopping.Maximum+of+5+minutes+Pull-ups%0A%0AStarting+position%3A+Both+hands+on+the+bar+and+pull+up.You+must+lift+your+chin+above+the+bar.Do+as+many+as+you+can+without+stopping.Maximum+of+5+minutes++%0A%0APlanks%0A%0AYou+start+from+the+push-up+position%2C+arms+extended%2C+back+straight.+No+modifications.How+long+can+you+hold+this+position%3FMaximum+of+5+minutes++%0A%0AJudging+rules%3A%0A%0AAll+challenges+must+be%2Fwitness+by+Kevin+Galloway+or+Phung+Yip+to+be+validAll+challenges+can+be+done+once+per+day+per+category%0A%0Ahttps%3A%2F%2Fevents.osuokc.edu%2Fevent%2Fpush-ups-pull-ups-and-planks-challenge%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_53790180881988</guid><pubDate>Wed, 30 Sep 2026 08:00:00 -0500</pubDate><dc:date>2026-09-30T08:00:00-05:00</dc:date><link>https://events.osuokc.edu/event/push-ups-pull-ups-and-planks-challenge</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/51222598988310/huge/dd8a535183e20337b3f0fc5e010fe88dbb00d862.jpg'/><category>Athletics</category><category>Health and Wellness</category></item><item><title>Sep 30, 2026: Project SOAR Fitness Workshop at OSU-OKC Wellness Center</title><description><![CDATA[<p>FOR PROJECT SOAR STUDENTS ONLY. Fitness workshop with trainer Tyjuan Turner of Turn-Fit Academy. Registration is required.</p>

<p><a href="https://events.osuokc.edu/event/project-soar-fitness-workshop">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Project+SOAR+Fitness+Workshop&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Sep+30%2C+2026%0A%0ADescription%3A%0AFOR+PROJECT+SOAR+STUDENTS+ONLY.+Fitness+workshop+with+trainer+Tyjuan+Turner+of+Turn-Fit+Academy.+Registration+is+required.%0A%0Ahttps%3A%2F%2Fevents.osuokc.edu%2Fevent%2Fproject-soar-fitness-workshop%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_53515343015566</guid><pubDate>Wed, 30 Sep 2026 15:30:00 -0500</pubDate><dc:date>2026-09-30T15:30:00-05:00</dc:date><link>https://events.osuokc.edu/event/project-soar-fitness-workshop</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/53791166640788/huge/a9944bfcce52bea99dc2b5435fe13997fa3ea347.jpg'/></item><item><title>Oct 1, 2026: Stone Insurance-C8183 at Student Center</title><description><![CDATA[<p></p>

<p><a href="https://events.osuokc.edu/event/stone-insurance-c8183-9338">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Stone+Insurance-C8183&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Oct+1%2C+2026%0A%0ADescription%3A%0A%0A%0Ahttps%3A%2F%2Fevents.osuokc.edu%2Fevent%2Fstone-insurance-c8183-9338%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_53922735272970</guid><pubDate>Thu, 01 Oct 2026 07:00:00 -0500</pubDate><dc:date>2026-10-01T07:00:00-05:00</dc:date><link>https://events.osuokc.edu/event/stone-insurance-c8183-9338</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/53922734028720/huge/0d18f3f6cc72555ddbd4e2dbc8d3b554bc890d6a.jpg'/></item><item><title>Oct 1, 2026: Push-Ups, Pull-Ups, and Planks, Challenge! at ADMINISTRATION</title><description><![CDATA[<p>Event time: 9/14/26-12/1/26</p>

<p>How it works:</p>

<p>Top performer for each for each division (Student/Employee) and age group for each category (Student/Employee): Push-Up, Pull-Up, and/or Planks.</p>

<p>How many Push-up, pull- ups and/or planks can you do? Max of 5 minutes for each category.</p>

<p>Anyone can challenge your score. If they do more than you, your name gets replaced.</p>

<p>The goal: Get and Stay on the board all semester! ! !</p>

<p> </p>

<p>Rules:</p>

<p>Push-Ups</p>

<p>Starting position: On your toes and hands extended. No modifications. Must go down to the floor and back up. Do as many as you can without stopping.Maximum of 5 minutes Pull-ups</p>

<p>Starting position: Both hands on the bar and pull up.You must lift your chin above the bar.Do as many as you can without stopping.Maximum of 5 minutes  </p>

<p>Planks</p>

<p>You start from the push-up position, arms extended, back straight. No modifications.How long can you hold this position?Maximum of 5 minutes  </p>

<p>Judging rules:</p>

<p>All challenges must be/witness by Kevin Galloway or Phung Yip to be validAll challenges can be done once per day per category</p>

<p><a href="https://events.osuokc.edu/event/push-ups-pull-ups-and-planks-challenge">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Push-Ups%2C+Pull-Ups%2C+and+Planks%2C+Challenge%21&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Oct+1%2C+2026%0A%0ADescription%3A%0AEvent+time%3A+9%2F14%2F26-12%2F1%2F26%0A%0AHow+it+works%3A%0A%0ATop+performer+for+each+for+each+division+%28Student%2FEmployee%29+and+age+group+for+each+category+%28Student%2FEmployee%29%3A+Push-Up%2C+Pull-Up%2C+and%2For+Planks.%0A%0AHow+many+Push-up%2C+pull-+ups+and%2For+planks+can+you+do%3F+Max+of+5+minutes+for+each+category.%0A%0AAnyone+can+challenge+your+score.+If+they+do+more+than+you%2C+your+name+gets+replaced.%0A%0AThe+goal%3A+Get+and+Stay+on+the+board+all+semester%21+%21+%21%0A%0A+%0A%0ARules%3A%0A%0APush-Ups%0A%0AStarting+position%3A+On+your+toes+and+hands+extended.+No+modifications.+Must+go+down+to+the+floor+and+back+up.+Do+as+many+as+you+can+without+stopping.Maximum+of+5+minutes+Pull-ups%0A%0AStarting+position%3A+Both+hands+on+the+bar+and+pull+up.You+must+lift+your+chin+above+the+bar.Do+as+many+as+you+can+without+stopping.Maximum+of+5+minutes++%0A%0APlanks%0A%0AYou+start+from+the+push-up+position%2C+arms+extended%2C+back+straight.+No+modifications.How+long+can+you+hold+this+position%3FMaximum+of+5+minutes++%0A%0AJudging+rules%3A%0A%0AAll+challenges+must+be%2Fwitness+by+Kevin+Galloway+or+Phung+Yip+to+be+validAll+challenges+can+be+done+once+per+day+per+category%0A%0Ahttps%3A%2F%2Fevents.osuokc.edu%2Fevent%2Fpush-ups-pull-ups-and-planks-challenge%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_53790180883013</guid><pubDate>Thu, 01 Oct 2026 08:00:00 -0500</pubDate><dc:date>2026-10-01T08:00:00-05:00</dc:date><link>https://events.osuokc.edu/event/push-ups-pull-ups-and-planks-challenge</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/51222598988310/huge/dd8a535183e20337b3f0fc5e010fe88dbb00d862.jpg'/><category>Athletics</category><category>Health and Wellness</category></item><item><title>Oct 1, 2026: White Coat Ceremony-C7989 at ALLIED HEALTH</title><description><![CDATA[<p></p>

<p><a href="https://events.osuokc.edu/event/white-coat-ceremony-c7989">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+White+Coat+Ceremony-C7989&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Oct+1%2C+2026%0A%0ADescription%3A%0A%0A%0Ahttps%3A%2F%2Fevents.osuokc.edu%2Fevent%2Fwhite-coat-ceremony-c7989%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_53922735285261</guid><pubDate>Thu, 01 Oct 2026 15:30:00 -0500</pubDate><dc:date>2026-10-01T15:30:00-05:00</dc:date><link>https://events.osuokc.edu/event/white-coat-ceremony-c7989</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/53922734028720/huge/0d18f3f6cc72555ddbd4e2dbc8d3b554bc890d6a.jpg'/></item><item><title>Oct 2, 2026: Stone Insurance-C8183 at Student Center</title><description><![CDATA[<p></p>

<p><a href="https://events.osuokc.edu/event/stone-insurance-c8183-2337">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Stone+Insurance-C8183&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Oct+2%2C+2026%0A%0ADescription%3A%0A%0A%0Ahttps%3A%2F%2Fevents.osuokc.edu%2Fevent%2Fstone-insurance-c8183-2337%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_53922735300624</guid><pubDate>Fri, 02 Oct 2026 07:00:00 -0500</pubDate><dc:date>2026-10-02T07:00:00-05:00</dc:date><link>https://events.osuokc.edu/event/stone-insurance-c8183-2337</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/53922734028720/huge/0d18f3f6cc72555ddbd4e2dbc8d3b554bc890d6a.jpg'/></item><item><title>Oct 2, 2026: First Friday-C8158 at Student Center</title><description><![CDATA[<p></p>

<p><a href="https://events.osuokc.edu/event/first-friday-c8158">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+First+Friday-C8158&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Oct+2%2C+2026%0A%0ADescription%3A%0A%0A%0Ahttps%3A%2F%2Fevents.osuokc.edu%2Fevent%2Ffirst-friday-c8158%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_53922735311891</guid><pubDate>Fri, 02 Oct 2026 08:00:00 -0500</pubDate><dc:date>2026-10-02T08:00:00-05:00</dc:date><link>https://events.osuokc.edu/event/first-friday-c8158</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/53922734028720/huge/0d18f3f6cc72555ddbd4e2dbc8d3b554bc890d6a.jpg'/></item><item><title>Oct 2, 2026: Push-Ups, Pull-Ups, and Planks, Challenge! at ADMINISTRATION</title><description><![CDATA[<p>Event time: 9/14/26-12/1/26</p>

<p>How it works:</p>

<p>Top performer for each for each division (Student/Employee) and age group for each category (Student/Employee): Push-Up, Pull-Up, and/or Planks.</p>

<p>How many Push-up, pull- ups and/or planks can you do? Max of 5 minutes for each category.</p>

<p>Anyone can challenge your score. If they do more than you, your name gets replaced.</p>

<p>The goal: Get and Stay on the board all semester! ! !</p>

<p> </p>

<p>Rules:</p>

<p>Push-Ups</p>

<p>Starting position: On your toes and hands extended. No modifications. Must go down to the floor and back up. Do as many as you can without stopping.Maximum of 5 minutes Pull-ups</p>

<p>Starting position: Both hands on the bar and pull up.You must lift your chin above the bar.Do as many as you can without stopping.Maximum of 5 minutes  </p>

<p>Planks</p>

<p>You start from the push-up position, arms extended, back straight. No modifications.How long can you hold this position?Maximum of 5 minutes  </p>

<p>Judging rules:</p>

<p>All challenges must be/witness by Kevin Galloway or Phung Yip to be validAll challenges can be done once per day per category</p>

<p><a href="https://events.osuokc.edu/event/push-ups-pull-ups-and-planks-challenge">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Push-Ups%2C+Pull-Ups%2C+and+Planks%2C+Challenge%21&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Oct+2%2C+2026%0A%0ADescription%3A%0AEvent+time%3A+9%2F14%2F26-12%2F1%2F26%0A%0AHow+it+works%3A%0A%0ATop+performer+for+each+for+each+division+%28Student%2FEmployee%29+and+age+group+for+each+category+%28Student%2FEmployee%29%3A+Push-Up%2C+Pull-Up%2C+and%2For+Planks.%0A%0AHow+many+Push-up%2C+pull-+ups+and%2For+planks+can+you+do%3F+Max+of+5+minutes+for+each+category.%0A%0AAnyone+can+challenge+your+score.+If+they+do+more+than+you%2C+your+name+gets+replaced.%0A%0AThe+goal%3A+Get+and+Stay+on+the+board+all+semester%21+%21+%21%0A%0A+%0A%0ARules%3A%0A%0APush-Ups%0A%0AStarting+position%3A+On+your+toes+and+hands+extended.+No+modifications.+Must+go+down+to+the+floor+and+back+up.+Do+as+many+as+you+can+without+stopping.Maximum+of+5+minutes+Pull-ups%0A%0AStarting+position%3A+Both+hands+on+the+bar+and+pull+up.You+must+lift+your+chin+above+the+bar.Do+as+many+as+you+can+without+stopping.Maximum+of+5+minutes++%0A%0APlanks%0A%0AYou+start+from+the+push-up+position%2C+arms+extended%2C+back+straight.+No+modifications.How+long+can+you+hold+this+position%3FMaximum+of+5+minutes++%0A%0AJudging+rules%3A%0A%0AAll+challenges+must+be%2Fwitness+by+Kevin+Galloway+or+Phung+Yip+to+be+validAll+challenges+can+be+done+once+per+day+per+category%0A%0Ahttps%3A%2F%2Fevents.osuokc.edu%2Fevent%2Fpush-ups-pull-ups-and-planks-challenge%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_53790180884038</guid><pubDate>Fri, 02 Oct 2026 08:00:00 -0500</pubDate><dc:date>2026-10-02T08:00:00-05:00</dc:date><link>https://events.osuokc.edu/event/push-ups-pull-ups-and-planks-challenge</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/51222598988310/huge/dd8a535183e20337b3f0fc5e010fe88dbb00d862.jpg'/><category>Athletics</category><category>Health and Wellness</category></item><item><title>Oct 2, 2026: Project SOAR FAFSA Workshop at LRC 100</title><description><![CDATA[<p>FOR PROJECT SOAR STUDENTS ONLY. Come join counselors from financial aid and fill out your FAFSA for 2026-2027! Lunch will be provided and pre-registration is required.</p>

<p><a href="https://events.osuokc.edu/event/project-soar-fafsa-workshop">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Project+SOAR+FAFSA+Workshop&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Oct+2%2C+2026%0A%0ADescription%3A%0AFOR+PROJECT+SOAR+STUDENTS+ONLY.+Come+join+counselors+from+financial+aid+and+fill+out+your+FAFSA+for+2026-2027%21+Lunch+will+be+provided+and+pre-registration+is+required.%0A%0Ahttps%3A%2F%2Fevents.osuokc.edu%2Fevent%2Fproject-soar-fafsa-workshop%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_53515331413129</guid><pubDate>Fri, 02 Oct 2026 11:00:00 -0500</pubDate><dc:date>2026-10-02T11:00:00-05:00</dc:date><link>https://events.osuokc.edu/event/project-soar-fafsa-workshop</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/51222598988310/huge/dd8a535183e20337b3f0fc5e010fe88dbb00d862.jpg'/></item><item><title>Oct 2, 2026: Emergency Mgmt meeting at Student Center</title><description><![CDATA[<p></p>

<p><a href="https://events.osuokc.edu/event/emergency-mgmt-meeting">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Emergency+Mgmt+meeting&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Oct+2%2C+2026%0A%0ADescription%3A%0A%0A%0Ahttps%3A%2F%2Fevents.osuokc.edu%2Fevent%2Femergency-mgmt-meeting%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_53922735323158</guid><pubDate>Fri, 02 Oct 2026 13:00:00 -0500</pubDate><dc:date>2026-10-02T13:00:00-05:00</dc:date><link>https://events.osuokc.edu/event/emergency-mgmt-meeting</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/53922734028720/huge/0d18f3f6cc72555ddbd4e2dbc8d3b554bc890d6a.jpg'/></item><item><title>Oct 5, 2026: Push-Ups, Pull-Ups, and Planks, Challenge! at ADMINISTRATION</title><description><![CDATA[<p>Event time: 9/14/26-12/1/26</p>

<p>How it works:</p>

<p>Top performer for each for each division (Student/Employee) and age group for each category (Student/Employee): Push-Up, Pull-Up, and/or Planks.</p>

<p>How many Push-up, pull- ups and/or planks can you do? Max of 5 minutes for each category.</p>

<p>Anyone can challenge your score. If they do more than you, your name gets replaced.</p>

<p>The goal: Get and Stay on the board all semester! ! !</p>

<p> </p>

<p>Rules:</p>

<p>Push-Ups</p>

<p>Starting position: On your toes and hands extended. No modifications. Must go down to the floor and back up. Do as many as you can without stopping.Maximum of 5 minutes Pull-ups</p>

<p>Starting position: Both hands on the bar and pull up.You must lift your chin above the bar.Do as many as you can without stopping.Maximum of 5 minutes  </p>

<p>Planks</p>

<p>You start from the push-up position, arms extended, back straight. No modifications.How long can you hold this position?Maximum of 5 minutes  </p>

<p>Judging rules:</p>

<p>All challenges must be/witness by Kevin Galloway or Phung Yip to be validAll challenges can be done once per day per category</p>

<p><a href="https://events.osuokc.edu/event/push-ups-pull-ups-and-planks-challenge">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Push-Ups%2C+Pull-Ups%2C+and+Planks%2C+Challenge%21&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Oct+5%2C+2026%0A%0ADescription%3A%0AEvent+time%3A+9%2F14%2F26-12%2F1%2F26%0A%0AHow+it+works%3A%0A%0ATop+performer+for+each+for+each+division+%28Student%2FEmployee%29+and+age+group+for+each+category+%28Student%2FEmployee%29%3A+Push-Up%2C+Pull-Up%2C+and%2For+Planks.%0A%0AHow+many+Push-up%2C+pull-+ups+and%2For+planks+can+you+do%3F+Max+of+5+minutes+for+each+category.%0A%0AAnyone+can+challenge+your+score.+If+they+do+more+than+you%2C+your+name+gets+replaced.%0A%0AThe+goal%3A+Get+and+Stay+on+the+board+all+semester%21+%21+%21%0A%0A+%0A%0ARules%3A%0A%0APush-Ups%0A%0AStarting+position%3A+On+your+toes+and+hands+extended.+No+modifications.+Must+go+down+to+the+floor+and+back+up.+Do+as+many+as+you+can+without+stopping.Maximum+of+5+minutes+Pull-ups%0A%0AStarting+position%3A+Both+hands+on+the+bar+and+pull+up.You+must+lift+your+chin+above+the+bar.Do+as+many+as+you+can+without+stopping.Maximum+of+5+minutes++%0A%0APlanks%0A%0AYou+start+from+the+push-up+position%2C+arms+extended%2C+back+straight.+No+modifications.How+long+can+you+hold+this+position%3FMaximum+of+5+minutes++%0A%0AJudging+rules%3A%0A%0AAll+challenges+must+be%2Fwitness+by+Kevin+Galloway+or+Phung+Yip+to+be+validAll+challenges+can+be+done+once+per+day+per+category%0A%0Ahttps%3A%2F%2Fevents.osuokc.edu%2Fevent%2Fpush-ups-pull-ups-and-planks-challenge%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_53790180886087</guid><pubDate>Mon, 05 Oct 2026 08:00:00 -0500</pubDate><dc:date>2026-10-05T08:00:00-05:00</dc:date><link>https://events.osuokc.edu/event/push-ups-pull-ups-and-planks-challenge</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/51222598988310/huge/dd8a535183e20337b3f0fc5e010fe88dbb00d862.jpg'/><category>Athletics</category><category>Health and Wellness</category></item><item><title>Oct 6, 2026: Push-Ups, Pull-Ups, and Planks, Challenge! at ADMINISTRATION</title><description><![CDATA[<p>Event time: 9/14/26-12/1/26</p>

<p>How it works:</p>

<p>Top performer for each for each division (Student/Employee) and age group for each category (Student/Employee): Push-Up, Pull-Up, and/or Planks.</p>

<p>How many Push-up, pull- ups and/or planks can you do? Max of 5 minutes for each category.</p>

<p>Anyone can challenge your score. If they do more than you, your name gets replaced.</p>

<p>The goal: Get and Stay on the board all semester! ! !</p>

<p> </p>

<p>Rules:</p>

<p>Push-Ups</p>

<p>Starting position: On your toes and hands extended. No modifications. Must go down to the floor and back up. Do as many as you can without stopping.Maximum of 5 minutes Pull-ups</p>

<p>Starting position: Both hands on the bar and pull up.You must lift your chin above the bar.Do as many as you can without stopping.Maximum of 5 minutes  </p>

<p>Planks</p>

<p>You start from the push-up position, arms extended, back straight. No modifications.How long can you hold this position?Maximum of 5 minutes  </p>

<p>Judging rules:</p>

<p>All challenges must be/witness by Kevin Galloway or Phung Yip to be validAll challenges can be done once per day per category</p>

<p><a href="https://events.osuokc.edu/event/push-ups-pull-ups-and-planks-challenge">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Push-Ups%2C+Pull-Ups%2C+and+Planks%2C+Challenge%21&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Oct+6%2C+2026%0A%0ADescription%3A%0AEvent+time%3A+9%2F14%2F26-12%2F1%2F26%0A%0AHow+it+works%3A%0A%0ATop+performer+for+each+for+each+division+%28Student%2FEmployee%29+and+age+group+for+each+category+%28Student%2FEmployee%29%3A+Push-Up%2C+Pull-Up%2C+and%2For+Planks.%0A%0AHow+many+Push-up%2C+pull-+ups+and%2For+planks+can+you+do%3F+Max+of+5+minutes+for+each+category.%0A%0AAnyone+can+challenge+your+score.+If+they+do+more+than+you%2C+your+name+gets+replaced.%0A%0AThe+goal%3A+Get+and+Stay+on+the+board+all+semester%21+%21+%21%0A%0A+%0A%0ARules%3A%0A%0APush-Ups%0A%0AStarting+position%3A+On+your+toes+and+hands+extended.+No+modifications.+Must+go+down+to+the+floor+and+back+up.+Do+as+many+as+you+can+without+stopping.Maximum+of+5+minutes+Pull-ups%0A%0AStarting+position%3A+Both+hands+on+the+bar+and+pull+up.You+must+lift+your+chin+above+the+bar.Do+as+many+as+you+can+without+stopping.Maximum+of+5+minutes++%0A%0APlanks%0A%0AYou+start+from+the+push-up+position%2C+arms+extended%2C+back+straight.+No+modifications.How+long+can+you+hold+this+position%3FMaximum+of+5+minutes++%0A%0AJudging+rules%3A%0A%0AAll+challenges+must+be%2Fwitness+by+Kevin+Galloway+or+Phung+Yip+to+be+validAll+challenges+can+be+done+once+per+day+per+category%0A%0Ahttps%3A%2F%2Fevents.osuokc.edu%2Fevent%2Fpush-ups-pull-ups-and-planks-challenge%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_53790180887112</guid><pubDate>Tue, 06 Oct 2026 08:00:00 -0500</pubDate><dc:date>2026-10-06T08:00:00-05:00</dc:date><link>https://events.osuokc.edu/event/push-ups-pull-ups-and-planks-challenge</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/51222598988310/huge/dd8a535183e20337b3f0fc5e010fe88dbb00d862.jpg'/><category>Athletics</category><category>Health and Wellness</category></item><item><title>Oct 6, 2026: Construction Industry Career Fair Stillwater Campus at GALLAGHER-IBA ARENA</title><description><![CDATA[<p>The Construction Industry Career Fair connects Oklahoma State University students with employers seeking talented individuals for internships, co-ops and full-time career opportunities in the construction field.</p>

<p> </p>

<p>Students will have the opportunity to engage directly with industry professionals, explore career options and learn more about the projects, organizations and opportunities shaping the future of construction. From construction management and project coordination to estimating, field operations and other industry-related roles, this event provides a valuable opportunity to make connections and discover pathways to a successful career.</p>

<p> </p>

<p>Whether you are searching for your next internship experience or preparing to begin your professional career, the Construction Industry Career Fair is a great place to meet employers, expand your network and take the next step toward your career goals.</p>

<p> </p>

<p>Students are encouraged to prepare ahead of time by updating their resumes, researching participating employers and utilizing OSU Career Services resources to make the most of their career fair experience.</p>

<p><a href="https://events.osuokc.edu/event/construction-industry-career-fair-stillwater-campus">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Construction+Industry+Career+Fair+Stillwater+Campus&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Oct+6%2C+2026%0A%0ADescription%3A%0AThe+Construction+Industry+Career+Fair+connects+Oklahoma+State+University+students+with+employers+seeking+talented+individuals+for+internships%2C+co-ops+and+full-time+career+opportunities+in+the+construction+field.%0A%0A+%0A%0AStudents+will+have+the+opportunity+to+engage+directly+with+industry+professionals%2C+explore+career+options+and+learn+more+about+the+projects%2C+organizations+and+opportunities+shaping+the+future+of+construction.+From+construction+management+and+project+coordination+to+estimating%2C+field+operations+and+other+industry-related+roles%2C+this+event+provides+a+valuable+opportunity+to+make+connections+and+discover+pathways+to+a+successful+career.%0A%0A+%0A%0AWhether+you+are+searching+for+your+next+internship+experience+or+preparing+to+begin+your+professional+career%2C+the+Construction+Industry+Career+Fair+is+a+great+place+to+meet+employers%2C+expand+your+network+and+take+the+next+step+toward+your+career+goals.%0A%0A+%0A%0AStudents+are+encouraged+to+prepare+ahead+of+time+by+updating+their+resumes%2C+researching+participating+employers+and+utilizing+OSU+Career+Services+resources+to+make+the+most+of+their+career+fair+experience.%0A%0Ahttps%3A%2F%2Fevents.osuokc.edu%2Fevent%2Fconstruction-industry-career-fair-stillwater-campus%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_53567509590144</guid><pubDate>Tue, 06 Oct 2026 09:30:00 -0500</pubDate><dc:date>2026-10-06T09:30:00-05:00</dc:date><link>https://events.osuokc.edu/event/construction-industry-career-fair-stillwater-campus</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/53567509639302/huge/73681c2568f2e5f1ffd7edb58451888c7970ee4c.jpg'/><category>Professional Development</category></item><item><title>Oct 7, 2026: Push-Ups, Pull-Ups, and Planks, Challenge! at ADMINISTRATION</title><description><![CDATA[<p>Event time: 9/14/26-12/1/26</p>

<p>How it works:</p>

<p>Top performer for each for each division (Student/Employee) and age group for each category (Student/Employee): Push-Up, Pull-Up, and/or Planks.</p>

<p>How many Push-up, pull- ups and/or planks can you do? Max of 5 minutes for each category.</p>

<p>Anyone can challenge your score. If they do more than you, your name gets replaced.</p>

<p>The goal: Get and Stay on the board all semester! ! !</p>

<p> </p>

<p>Rules:</p>

<p>Push-Ups</p>

<p>Starting position: On your toes and hands extended. No modifications. Must go down to the floor and back up. Do as many as you can without stopping.Maximum of 5 minutes Pull-ups</p>

<p>Starting position: Both hands on the bar and pull up.You must lift your chin above the bar.Do as many as you can without stopping.Maximum of 5 minutes  </p>

<p>Planks</p>

<p>You start from the push-up position, arms extended, back straight. No modifications.How long can you hold this position?Maximum of 5 minutes  </p>

<p>Judging rules:</p>

<p>All challenges must be/witness by Kevin Galloway or Phung Yip to be validAll challenges can be done once per day per category</p>

<p><a href="https://events.osuokc.edu/event/push-ups-pull-ups-and-planks-challenge">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Push-Ups%2C+Pull-Ups%2C+and+Planks%2C+Challenge%21&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Oct+7%2C+2026%0A%0ADescription%3A%0AEvent+time%3A+9%2F14%2F26-12%2F1%2F26%0A%0AHow+it+works%3A%0A%0ATop+performer+for+each+for+each+division+%28Student%2FEmployee%29+and+age+group+for+each+category+%28Student%2FEmployee%29%3A+Push-Up%2C+Pull-Up%2C+and%2For+Planks.%0A%0AHow+many+Push-up%2C+pull-+ups+and%2For+planks+can+you+do%3F+Max+of+5+minutes+for+each+category.%0A%0AAnyone+can+challenge+your+score.+If+they+do+more+than+you%2C+your+name+gets+replaced.%0A%0AThe+goal%3A+Get+and+Stay+on+the+board+all+semester%21+%21+%21%0A%0A+%0A%0ARules%3A%0A%0APush-Ups%0A%0AStarting+position%3A+On+your+toes+and+hands+extended.+No+modifications.+Must+go+down+to+the+floor+and+back+up.+Do+as+many+as+you+can+without+stopping.Maximum+of+5+minutes+Pull-ups%0A%0AStarting+position%3A+Both+hands+on+the+bar+and+pull+up.You+must+lift+your+chin+above+the+bar.Do+as+many+as+you+can+without+stopping.Maximum+of+5+minutes++%0A%0APlanks%0A%0AYou+start+from+the+push-up+position%2C+arms+extended%2C+back+straight.+No+modifications.How+long+can+you+hold+this+position%3FMaximum+of+5+minutes++%0A%0AJudging+rules%3A%0A%0AAll+challenges+must+be%2Fwitness+by+Kevin+Galloway+or+Phung+Yip+to+be+validAll+challenges+can+be+done+once+per+day+per+category%0A%0Ahttps%3A%2F%2Fevents.osuokc.edu%2Fevent%2Fpush-ups-pull-ups-and-planks-challenge%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_53790180888137</guid><pubDate>Wed, 07 Oct 2026 08:00:00 -0500</pubDate><dc:date>2026-10-07T08:00:00-05:00</dc:date><link>https://events.osuokc.edu/event/push-ups-pull-ups-and-planks-challenge</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/51222598988310/huge/dd8a535183e20337b3f0fc5e010fe88dbb00d862.jpg'/><category>Athletics</category><category>Health and Wellness</category></item><item><title>Oct 7, 2026: Project SOAR Fitness Workshop at OSU-OKC Wellness Center</title><description><![CDATA[<p>FOR PROJECT SOAR STUDENTS ONLY. Fitness workshop with trainer Tyjuan Turner of Turn-Fit Academy. Registration is required.</p>

<p><a href="https://events.osuokc.edu/event/project-soar-fitness-workshop">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Project+SOAR+Fitness+Workshop&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Oct+7%2C+2026%0A%0ADescription%3A%0AFOR+PROJECT+SOAR+STUDENTS+ONLY.+Fitness+workshop+with+trainer+Tyjuan+Turner+of+Turn-Fit+Academy.+Registration+is+required.%0A%0Ahttps%3A%2F%2Fevents.osuokc.edu%2Fevent%2Fproject-soar-fitness-workshop%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_53515343016591</guid><pubDate>Wed, 07 Oct 2026 15:30:00 -0500</pubDate><dc:date>2026-10-07T15:30:00-05:00</dc:date><link>https://events.osuokc.edu/event/project-soar-fitness-workshop</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/53791166640788/huge/a9944bfcce52bea99dc2b5435fe13997fa3ea347.jpg'/></item><item><title>Oct 8, 2026: Push-Ups, Pull-Ups, and Planks, Challenge! at ADMINISTRATION</title><description><![CDATA[<p>Event time: 9/14/26-12/1/26</p>

<p>How it works:</p>

<p>Top performer for each for each division (Student/Employee) and age group for each category (Student/Employee): Push-Up, Pull-Up, and/or Planks.</p>

<p>How many Push-up, pull- ups and/or planks can you do? Max of 5 minutes for each category.</p>

<p>Anyone can challenge your score. If they do more than you, your name gets replaced.</p>

<p>The goal: Get and Stay on the board all semester! ! !</p>

<p> </p>

<p>Rules:</p>

<p>Push-Ups</p>

<p>Starting position: On your toes and hands extended. No modifications. Must go down to the floor and back up. Do as many as you can without stopping.Maximum of 5 minutes Pull-ups</p>

<p>Starting position: Both hands on the bar and pull up.You must lift your chin above the bar.Do as many as you can without stopping.Maximum of 5 minutes  </p>

<p>Planks</p>

<p>You start from the push-up position, arms extended, back straight. No modifications.How long can you hold this position?Maximum of 5 minutes  </p>

<p>Judging rules:</p>

<p>All challenges must be/witness by Kevin Galloway or Phung Yip to be validAll challenges can be done once per day per category</p>

<p><a href="https://events.osuokc.edu/event/push-ups-pull-ups-and-planks-challenge">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Push-Ups%2C+Pull-Ups%2C+and+Planks%2C+Challenge%21&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Oct+8%2C+2026%0A%0ADescription%3A%0AEvent+time%3A+9%2F14%2F26-12%2F1%2F26%0A%0AHow+it+works%3A%0A%0ATop+performer+for+each+for+each+division+%28Student%2FEmployee%29+and+age+group+for+each+category+%28Student%2FEmployee%29%3A+Push-Up%2C+Pull-Up%2C+and%2For+Planks.%0A%0AHow+many+Push-up%2C+pull-+ups+and%2For+planks+can+you+do%3F+Max+of+5+minutes+for+each+category.%0A%0AAnyone+can+challenge+your+score.+If+they+do+more+than+you%2C+your+name+gets+replaced.%0A%0AThe+goal%3A+Get+and+Stay+on+the+board+all+semester%21+%21+%21%0A%0A+%0A%0ARules%3A%0A%0APush-Ups%0A%0AStarting+position%3A+On+your+toes+and+hands+extended.+No+modifications.+Must+go+down+to+the+floor+and+back+up.+Do+as+many+as+you+can+without+stopping.Maximum+of+5+minutes+Pull-ups%0A%0AStarting+position%3A+Both+hands+on+the+bar+and+pull+up.You+must+lift+your+chin+above+the+bar.Do+as+many+as+you+can+without+stopping.Maximum+of+5+minutes++%0A%0APlanks%0A%0AYou+start+from+the+push-up+position%2C+arms+extended%2C+back+straight.+No+modifications.How+long+can+you+hold+this+position%3FMaximum+of+5+minutes++%0A%0AJudging+rules%3A%0A%0AAll+challenges+must+be%2Fwitness+by+Kevin+Galloway+or+Phung+Yip+to+be+validAll+challenges+can+be+done+once+per+day+per+category%0A%0Ahttps%3A%2F%2Fevents.osuokc.edu%2Fevent%2Fpush-ups-pull-ups-and-planks-challenge%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_53790180889162</guid><pubDate>Thu, 08 Oct 2026 08:00:00 -0500</pubDate><dc:date>2026-10-08T08:00:00-05:00</dc:date><link>https://events.osuokc.edu/event/push-ups-pull-ups-and-planks-challenge</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/51222598988310/huge/dd8a535183e20337b3f0fc5e010fe88dbb00d862.jpg'/><category>Athletics</category><category>Health and Wellness</category></item><item><title>Oct 8, 2026: NURS 1118 Events- C0877 at JOHN KIRKPATRICK BUILDING</title><description><![CDATA[<p></p>

<p><a href="https://events.osuokc.edu/event/nurs-1118-events-c0877-1049">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+NURS+1118+Events-+C0877&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Oct+8%2C+2026%0A%0ADescription%3A%0A%0A%0Ahttps%3A%2F%2Fevents.osuokc.edu%2Fevent%2Fnurs-1118-events-c0877-1049%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_53922735334425</guid><pubDate>Thu, 08 Oct 2026 11:30:00 -0500</pubDate><dc:date>2026-10-08T11:30:00-05:00</dc:date><link>https://events.osuokc.edu/event/nurs-1118-events-c0877-1049</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/53922734028720/huge/0d18f3f6cc72555ddbd4e2dbc8d3b554bc890d6a.jpg'/></item><item><title>Oct 8, 2026: NURS 1118 Events- C0877 at ALLIED HEALTH</title><description><![CDATA[<p></p>

<p><a href="https://events.osuokc.edu/event/nurs-1118-events-c0877-213">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+NURS+1118+Events-+C0877&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Oct+8%2C+2026%0A%0ADescription%3A%0A%0A%0Ahttps%3A%2F%2Fevents.osuokc.edu%2Fevent%2Fnurs-1118-events-c0877-213%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_53922735345692</guid><pubDate>Thu, 08 Oct 2026 11:30:00 -0500</pubDate><dc:date>2026-10-08T11:30:00-05:00</dc:date><link>https://events.osuokc.edu/event/nurs-1118-events-c0877-213</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/53922734028720/huge/0d18f3f6cc72555ddbd4e2dbc8d3b554bc890d6a.jpg'/></item><item><title>Oct 9, 2026: Push-Ups, Pull-Ups, and Planks, Challenge! at ADMINISTRATION</title><description><![CDATA[<p>Event time: 9/14/26-12/1/26</p>

<p>How it works:</p>

<p>Top performer for each for each division (Student/Employee) and age group for each category (Student/Employee): Push-Up, Pull-Up, and/or Planks.</p>

<p>How many Push-up, pull- ups and/or planks can you do? Max of 5 minutes for each category.</p>

<p>Anyone can challenge your score. If they do more than you, your name gets replaced.</p>

<p>The goal: Get and Stay on the board all semester! ! !</p>

<p> </p>

<p>Rules:</p>

<p>Push-Ups</p>

<p>Starting position: On your toes and hands extended. No modifications. Must go down to the floor and back up. Do as many as you can without stopping.Maximum of 5 minutes Pull-ups</p>

<p>Starting position: Both hands on the bar and pull up.You must lift your chin above the bar.Do as many as you can without stopping.Maximum of 5 minutes  </p>

<p>Planks</p>

<p>You start from the push-up position, arms extended, back straight. No modifications.How long can you hold this position?Maximum of 5 minutes  </p>

<p>Judging rules:</p>

<p>All challenges must be/witness by Kevin Galloway or Phung Yip to be validAll challenges can be done once per day per category</p>

<p><a href="https://events.osuokc.edu/event/push-ups-pull-ups-and-planks-challenge">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Push-Ups%2C+Pull-Ups%2C+and+Planks%2C+Challenge%21&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Oct+9%2C+2026%0A%0ADescription%3A%0AEvent+time%3A+9%2F14%2F26-12%2F1%2F26%0A%0AHow+it+works%3A%0A%0ATop+performer+for+each+for+each+division+%28Student%2FEmployee%29+and+age+group+for+each+category+%28Student%2FEmployee%29%3A+Push-Up%2C+Pull-Up%2C+and%2For+Planks.%0A%0AHow+many+Push-up%2C+pull-+ups+and%2For+planks+can+you+do%3F+Max+of+5+minutes+for+each+category.%0A%0AAnyone+can+challenge+your+score.+If+they+do+more+than+you%2C+your+name+gets+replaced.%0A%0AThe+goal%3A+Get+and+Stay+on+the+board+all+semester%21+%21+%21%0A%0A+%0A%0ARules%3A%0A%0APush-Ups%0A%0AStarting+position%3A+On+your+toes+and+hands+extended.+No+modifications.+Must+go+down+to+the+floor+and+back+up.+Do+as+many+as+you+can+without+stopping.Maximum+of+5+minutes+Pull-ups%0A%0AStarting+position%3A+Both+hands+on+the+bar+and+pull+up.You+must+lift+your+chin+above+the+bar.Do+as+many+as+you+can+without+stopping.Maximum+of+5+minutes++%0A%0APlanks%0A%0AYou+start+from+the+push-up+position%2C+arms+extended%2C+back+straight.+No+modifications.How+long+can+you+hold+this+position%3FMaximum+of+5+minutes++%0A%0AJudging+rules%3A%0A%0AAll+challenges+must+be%2Fwitness+by+Kevin+Galloway+or+Phung+Yip+to+be+validAll+challenges+can+be+done+once+per+day+per+category%0A%0Ahttps%3A%2F%2Fevents.osuokc.edu%2Fevent%2Fpush-ups-pull-ups-and-planks-challenge%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_53790180890187</guid><pubDate>Fri, 09 Oct 2026 08:00:00 -0500</pubDate><dc:date>2026-10-09T08:00:00-05:00</dc:date><link>https://events.osuokc.edu/event/push-ups-pull-ups-and-planks-challenge</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/51222598988310/huge/dd8a535183e20337b3f0fc5e010fe88dbb00d862.jpg'/><category>Athletics</category><category>Health and Wellness</category></item><item><title>Oct 12, 2026: Push-Ups, Pull-Ups, and Planks, Challenge! at ADMINISTRATION</title><description><![CDATA[<p>Event time: 9/14/26-12/1/26</p>

<p>How it works:</p>

<p>Top performer for each for each division (Student/Employee) and age group for each category (Student/Employee): Push-Up, Pull-Up, and/or Planks.</p>

<p>How many Push-up, pull- ups and/or planks can you do? Max of 5 minutes for each category.</p>

<p>Anyone can challenge your score. If they do more than you, your name gets replaced.</p>

<p>The goal: Get and Stay on the board all semester! ! !</p>

<p> </p>

<p>Rules:</p>

<p>Push-Ups</p>

<p>Starting position: On your toes and hands extended. No modifications. Must go down to the floor and back up. Do as many as you can without stopping.Maximum of 5 minutes Pull-ups</p>

<p>Starting position: Both hands on the bar and pull up.You must lift your chin above the bar.Do as many as you can without stopping.Maximum of 5 minutes  </p>

<p>Planks</p>

<p>You start from the push-up position, arms extended, back straight. No modifications.How long can you hold this position?Maximum of 5 minutes  </p>

<p>Judging rules:</p>

<p>All challenges must be/witness by Kevin Galloway or Phung Yip to be validAll challenges can be done once per day per category</p>

<p><a href="https://events.osuokc.edu/event/push-ups-pull-ups-and-planks-challenge">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Push-Ups%2C+Pull-Ups%2C+and+Planks%2C+Challenge%21&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Oct+12%2C+2026%0A%0ADescription%3A%0AEvent+time%3A+9%2F14%2F26-12%2F1%2F26%0A%0AHow+it+works%3A%0A%0ATop+performer+for+each+for+each+division+%28Student%2FEmployee%29+and+age+group+for+each+category+%28Student%2FEmployee%29%3A+Push-Up%2C+Pull-Up%2C+and%2For+Planks.%0A%0AHow+many+Push-up%2C+pull-+ups+and%2For+planks+can+you+do%3F+Max+of+5+minutes+for+each+category.%0A%0AAnyone+can+challenge+your+score.+If+they+do+more+than+you%2C+your+name+gets+replaced.%0A%0AThe+goal%3A+Get+and+Stay+on+the+board+all+semester%21+%21+%21%0A%0A+%0A%0ARules%3A%0A%0APush-Ups%0A%0AStarting+position%3A+On+your+toes+and+hands+extended.+No+modifications.+Must+go+down+to+the+floor+and+back+up.+Do+as+many+as+you+can+without+stopping.Maximum+of+5+minutes+Pull-ups%0A%0AStarting+position%3A+Both+hands+on+the+bar+and+pull+up.You+must+lift+your+chin+above+the+bar.Do+as+many+as+you+can+without+stopping.Maximum+of+5+minutes++%0A%0APlanks%0A%0AYou+start+from+the+push-up+position%2C+arms+extended%2C+back+straight.+No+modifications.How+long+can+you+hold+this+position%3FMaximum+of+5+minutes++%0A%0AJudging+rules%3A%0A%0AAll+challenges+must+be%2Fwitness+by+Kevin+Galloway+or+Phung+Yip+to+be+validAll+challenges+can+be+done+once+per+day+per+category%0A%0Ahttps%3A%2F%2Fevents.osuokc.edu%2Fevent%2Fpush-ups-pull-ups-and-planks-challenge%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_53790180890188</guid><pubDate>Mon, 12 Oct 2026 08:00:00 -0500</pubDate><dc:date>2026-10-12T08:00:00-05:00</dc:date><link>https://events.osuokc.edu/event/push-ups-pull-ups-and-planks-challenge</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/51222598988310/huge/dd8a535183e20337b3f0fc5e010fe88dbb00d862.jpg'/><category>Athletics</category><category>Health and Wellness</category></item><item><title>Oct 13, 2026: Push-Ups, Pull-Ups, and Planks, Challenge! at ADMINISTRATION</title><description><![CDATA[<p>Event time: 9/14/26-12/1/26</p>

<p>How it works:</p>

<p>Top performer for each for each division (Student/Employee) and age group for each category (Student/Employee): Push-Up, Pull-Up, and/or Planks.</p>

<p>How many Push-up, pull- ups and/or planks can you do? Max of 5 minutes for each category.</p>

<p>Anyone can challenge your score. If they do more than you, your name gets replaced.</p>

<p>The goal: Get and Stay on the board all semester! ! !</p>

<p> </p>

<p>Rules:</p>

<p>Push-Ups</p>

<p>Starting position: On your toes and hands extended. No modifications. Must go down to the floor and back up. Do as many as you can without stopping.Maximum of 5 minutes Pull-ups</p>

<p>Starting position: Both hands on the bar and pull up.You must lift your chin above the bar.Do as many as you can without stopping.Maximum of 5 minutes  </p>

<p>Planks</p>

<p>You start from the push-up position, arms extended, back straight. No modifications.How long can you hold this position?Maximum of 5 minutes  </p>

<p>Judging rules:</p>

<p>All challenges must be/witness by Kevin Galloway or Phung Yip to be validAll challenges can be done once per day per category</p>

<p><a href="https://events.osuokc.edu/event/push-ups-pull-ups-and-planks-challenge">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Push-Ups%2C+Pull-Ups%2C+and+Planks%2C+Challenge%21&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Oct+13%2C+2026%0A%0ADescription%3A%0AEvent+time%3A+9%2F14%2F26-12%2F1%2F26%0A%0AHow+it+works%3A%0A%0ATop+performer+for+each+for+each+division+%28Student%2FEmployee%29+and+age+group+for+each+category+%28Student%2FEmployee%29%3A+Push-Up%2C+Pull-Up%2C+and%2For+Planks.%0A%0AHow+many+Push-up%2C+pull-+ups+and%2For+planks+can+you+do%3F+Max+of+5+minutes+for+each+category.%0A%0AAnyone+can+challenge+your+score.+If+they+do+more+than+you%2C+your+name+gets+replaced.%0A%0AThe+goal%3A+Get+and+Stay+on+the+board+all+semester%21+%21+%21%0A%0A+%0A%0ARules%3A%0A%0APush-Ups%0A%0AStarting+position%3A+On+your+toes+and+hands+extended.+No+modifications.+Must+go+down+to+the+floor+and+back+up.+Do+as+many+as+you+can+without+stopping.Maximum+of+5+minutes+Pull-ups%0A%0AStarting+position%3A+Both+hands+on+the+bar+and+pull+up.You+must+lift+your+chin+above+the+bar.Do+as+many+as+you+can+without+stopping.Maximum+of+5+minutes++%0A%0APlanks%0A%0AYou+start+from+the+push-up+position%2C+arms+extended%2C+back+straight.+No+modifications.How+long+can+you+hold+this+position%3FMaximum+of+5+minutes++%0A%0AJudging+rules%3A%0A%0AAll+challenges+must+be%2Fwitness+by+Kevin+Galloway+or+Phung+Yip+to+be+validAll+challenges+can+be+done+once+per+day+per+category%0A%0Ahttps%3A%2F%2Fevents.osuokc.edu%2Fevent%2Fpush-ups-pull-ups-and-planks-challenge%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_53790180891213</guid><pubDate>Tue, 13 Oct 2026 08:00:00 -0500</pubDate><dc:date>2026-10-13T08:00:00-05:00</dc:date><link>https://events.osuokc.edu/event/push-ups-pull-ups-and-planks-challenge</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/51222598988310/huge/dd8a535183e20337b3f0fc5e010fe88dbb00d862.jpg'/><category>Athletics</category><category>Health and Wellness</category></item><item><title>Oct 13, 2026: Co parenting class-C8056 at Student Center</title><description><![CDATA[<p></p>

<p><a href="https://events.osuokc.edu/event/co-parenting-class-c8056-3395">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Co+parenting+class-C8056&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Oct+13%2C+2026%0A%0ADescription%3A%0A%0A%0Ahttps%3A%2F%2Fevents.osuokc.edu%2Fevent%2Fco-parenting-class-c8056-3395%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_53922735357983</guid><pubDate>Tue, 13 Oct 2026 14:30:00 -0500</pubDate><dc:date>2026-10-13T14:30:00-05:00</dc:date><link>https://events.osuokc.edu/event/co-parenting-class-c8056-3395</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/53922734028720/huge/0d18f3f6cc72555ddbd4e2dbc8d3b554bc890d6a.jpg'/></item><item><title>Oct 13, 2026: SNA-C5766 at ALLIED HEALTH</title><description><![CDATA[<p></p>

<p><a href="https://events.osuokc.edu/event/sna-c5766-3634">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+SNA-C5766&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Oct+13%2C+2026%0A%0ADescription%3A%0A%0A%0Ahttps%3A%2F%2Fevents.osuokc.edu%2Fevent%2Fsna-c5766-3634%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_53922735370274</guid><pubDate>Tue, 13 Oct 2026 15:45:00 -0500</pubDate><dc:date>2026-10-13T15:45:00-05:00</dc:date><link>https://events.osuokc.edu/event/sna-c5766-3634</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/53922734028720/huge/0d18f3f6cc72555ddbd4e2dbc8d3b554bc890d6a.jpg'/></item><item><title>Oct 14, 2026: Push-Ups, Pull-Ups, and Planks, Challenge! at ADMINISTRATION</title><description><![CDATA[<p>Event time: 9/14/26-12/1/26</p>

<p>How it works:</p>

<p>Top performer for each for each division (Student/Employee) and age group for each category (Student/Employee): Push-Up, Pull-Up, and/or Planks.</p>

<p>How many Push-up, pull- ups and/or planks can you do? Max of 5 minutes for each category.</p>

<p>Anyone can challenge your score. If they do more than you, your name gets replaced.</p>

<p>The goal: Get and Stay on the board all semester! ! !</p>

<p> </p>

<p>Rules:</p>

<p>Push-Ups</p>

<p>Starting position: On your toes and hands extended. No modifications. Must go down to the floor and back up. Do as many as you can without stopping.Maximum of 5 minutes Pull-ups</p>

<p>Starting position: Both hands on the bar and pull up.You must lift your chin above the bar.Do as many as you can without stopping.Maximum of 5 minutes  </p>

<p>Planks</p>

<p>You start from the push-up position, arms extended, back straight. No modifications.How long can you hold this position?Maximum of 5 minutes  </p>

<p>Judging rules:</p>

<p>All challenges must be/witness by Kevin Galloway or Phung Yip to be validAll challenges can be done once per day per category</p>

<p><a href="https://events.osuokc.edu/event/push-ups-pull-ups-and-planks-challenge">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Push-Ups%2C+Pull-Ups%2C+and+Planks%2C+Challenge%21&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Oct+14%2C+2026%0A%0ADescription%3A%0AEvent+time%3A+9%2F14%2F26-12%2F1%2F26%0A%0AHow+it+works%3A%0A%0ATop+performer+for+each+for+each+division+%28Student%2FEmployee%29+and+age+group+for+each+category+%28Student%2FEmployee%29%3A+Push-Up%2C+Pull-Up%2C+and%2For+Planks.%0A%0AHow+many+Push-up%2C+pull-+ups+and%2For+planks+can+you+do%3F+Max+of+5+minutes+for+each+category.%0A%0AAnyone+can+challenge+your+score.+If+they+do+more+than+you%2C+your+name+gets+replaced.%0A%0AThe+goal%3A+Get+and+Stay+on+the+board+all+semester%21+%21+%21%0A%0A+%0A%0ARules%3A%0A%0APush-Ups%0A%0AStarting+position%3A+On+your+toes+and+hands+extended.+No+modifications.+Must+go+down+to+the+floor+and+back+up.+Do+as+many+as+you+can+without+stopping.Maximum+of+5+minutes+Pull-ups%0A%0AStarting+position%3A+Both+hands+on+the+bar+and+pull+up.You+must+lift+your+chin+above+the+bar.Do+as+many+as+you+can+without+stopping.Maximum+of+5+minutes++%0A%0APlanks%0A%0AYou+start+from+the+push-up+position%2C+arms+extended%2C+back+straight.+No+modifications.How+long+can+you+hold+this+position%3FMaximum+of+5+minutes++%0A%0AJudging+rules%3A%0A%0AAll+challenges+must+be%2Fwitness+by+Kevin+Galloway+or+Phung+Yip+to+be+validAll+challenges+can+be+done+once+per+day+per+category%0A%0Ahttps%3A%2F%2Fevents.osuokc.edu%2Fevent%2Fpush-ups-pull-ups-and-planks-challenge%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_53790180892238</guid><pubDate>Wed, 14 Oct 2026 08:00:00 -0500</pubDate><dc:date>2026-10-14T08:00:00-05:00</dc:date><link>https://events.osuokc.edu/event/push-ups-pull-ups-and-planks-challenge</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/51222598988310/huge/dd8a535183e20337b3f0fc5e010fe88dbb00d862.jpg'/><category>Athletics</category><category>Health and Wellness</category></item><item><title>Oct 15, 2026: Push-Ups, Pull-Ups, and Planks, Challenge! at ADMINISTRATION</title><description><![CDATA[<p>Event time: 9/14/26-12/1/26</p>

<p>How it works:</p>

<p>Top performer for each for each division (Student/Employee) and age group for each category (Student/Employee): Push-Up, Pull-Up, and/or Planks.</p>

<p>How many Push-up, pull- ups and/or planks can you do? Max of 5 minutes for each category.</p>

<p>Anyone can challenge your score. If they do more than you, your name gets replaced.</p>

<p>The goal: Get and Stay on the board all semester! ! !</p>

<p> </p>

<p>Rules:</p>

<p>Push-Ups</p>

<p>Starting position: On your toes and hands extended. No modifications. Must go down to the floor and back up. Do as many as you can without stopping.Maximum of 5 minutes Pull-ups</p>

<p>Starting position: Both hands on the bar and pull up.You must lift your chin above the bar.Do as many as you can without stopping.Maximum of 5 minutes  </p>

<p>Planks</p>

<p>You start from the push-up position, arms extended, back straight. No modifications.How long can you hold this position?Maximum of 5 minutes  </p>

<p>Judging rules:</p>

<p>All challenges must be/witness by Kevin Galloway or Phung Yip to be validAll challenges can be done once per day per category</p>

<p><a href="https://events.osuokc.edu/event/push-ups-pull-ups-and-planks-challenge">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Push-Ups%2C+Pull-Ups%2C+and+Planks%2C+Challenge%21&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Oct+15%2C+2026%0A%0ADescription%3A%0AEvent+time%3A+9%2F14%2F26-12%2F1%2F26%0A%0AHow+it+works%3A%0A%0ATop+performer+for+each+for+each+division+%28Student%2FEmployee%29+and+age+group+for+each+category+%28Student%2FEmployee%29%3A+Push-Up%2C+Pull-Up%2C+and%2For+Planks.%0A%0AHow+many+Push-up%2C+pull-+ups+and%2For+planks+can+you+do%3F+Max+of+5+minutes+for+each+category.%0A%0AAnyone+can+challenge+your+score.+If+they+do+more+than+you%2C+your+name+gets+replaced.%0A%0AThe+goal%3A+Get+and+Stay+on+the+board+all+semester%21+%21+%21%0A%0A+%0A%0ARules%3A%0A%0APush-Ups%0A%0AStarting+position%3A+On+your+toes+and+hands+extended.+No+modifications.+Must+go+down+to+the+floor+and+back+up.+Do+as+many+as+you+can+without+stopping.Maximum+of+5+minutes+Pull-ups%0A%0AStarting+position%3A+Both+hands+on+the+bar+and+pull+up.You+must+lift+your+chin+above+the+bar.Do+as+many+as+you+can+without+stopping.Maximum+of+5+minutes++%0A%0APlanks%0A%0AYou+start+from+the+push-up+position%2C+arms+extended%2C+back+straight.+No+modifications.How+long+can+you+hold+this+position%3FMaximum+of+5+minutes++%0A%0AJudging+rules%3A%0A%0AAll+challenges+must+be%2Fwitness+by+Kevin+Galloway+or+Phung+Yip+to+be+validAll+challenges+can+be+done+once+per+day+per+category%0A%0Ahttps%3A%2F%2Fevents.osuokc.edu%2Fevent%2Fpush-ups-pull-ups-and-planks-challenge%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_53790180893263</guid><pubDate>Thu, 15 Oct 2026 08:00:00 -0500</pubDate><dc:date>2026-10-15T08:00:00-05:00</dc:date><link>https://events.osuokc.edu/event/push-ups-pull-ups-and-planks-challenge</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/51222598988310/huge/dd8a535183e20337b3f0fc5e010fe88dbb00d862.jpg'/><category>Athletics</category><category>Health and Wellness</category></item><item><title>Oct 16, 2026: Push-Ups, Pull-Ups, and Planks, Challenge! at ADMINISTRATION</title><description><![CDATA[<p>Event time: 9/14/26-12/1/26</p>

<p>How it works:</p>

<p>Top performer for each for each division (Student/Employee) and age group for each category (Student/Employee): Push-Up, Pull-Up, and/or Planks.</p>

<p>How many Push-up, pull- ups and/or planks can you do? Max of 5 minutes for each category.</p>

<p>Anyone can challenge your score. If they do more than you, your name gets replaced.</p>

<p>The goal: Get and Stay on the board all semester! ! !</p>

<p> </p>

<p>Rules:</p>

<p>Push-Ups</p>

<p>Starting position: On your toes and hands extended. No modifications. Must go down to the floor and back up. Do as many as you can without stopping.Maximum of 5 minutes Pull-ups</p>

<p>Starting position: Both hands on the bar and pull up.You must lift your chin above the bar.Do as many as you can without stopping.Maximum of 5 minutes  </p>

<p>Planks</p>

<p>You start from the push-up position, arms extended, back straight. No modifications.How long can you hold this position?Maximum of 5 minutes  </p>

<p>Judging rules:</p>

<p>All challenges must be/witness by Kevin Galloway or Phung Yip to be validAll challenges can be done once per day per category</p>

<p><a href="https://events.osuokc.edu/event/push-ups-pull-ups-and-planks-challenge">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Push-Ups%2C+Pull-Ups%2C+and+Planks%2C+Challenge%21&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Oct+16%2C+2026%0A%0ADescription%3A%0AEvent+time%3A+9%2F14%2F26-12%2F1%2F26%0A%0AHow+it+works%3A%0A%0ATop+performer+for+each+for+each+division+%28Student%2FEmployee%29+and+age+group+for+each+category+%28Student%2FEmployee%29%3A+Push-Up%2C+Pull-Up%2C+and%2For+Planks.%0A%0AHow+many+Push-up%2C+pull-+ups+and%2For+planks+can+you+do%3F+Max+of+5+minutes+for+each+category.%0A%0AAnyone+can+challenge+your+score.+If+they+do+more+than+you%2C+your+name+gets+replaced.%0A%0AThe+goal%3A+Get+and+Stay+on+the+board+all+semester%21+%21+%21%0A%0A+%0A%0ARules%3A%0A%0APush-Ups%0A%0AStarting+position%3A+On+your+toes+and+hands+extended.+No+modifications.+Must+go+down+to+the+floor+and+back+up.+Do+as+many+as+you+can+without+stopping.Maximum+of+5+minutes+Pull-ups%0A%0AStarting+position%3A+Both+hands+on+the+bar+and+pull+up.You+must+lift+your+chin+above+the+bar.Do+as+many+as+you+can+without+stopping.Maximum+of+5+minutes++%0A%0APlanks%0A%0AYou+start+from+the+push-up+position%2C+arms+extended%2C+back+straight.+No+modifications.How+long+can+you+hold+this+position%3FMaximum+of+5+minutes++%0A%0AJudging+rules%3A%0A%0AAll+challenges+must+be%2Fwitness+by+Kevin+Galloway+or+Phung+Yip+to+be+validAll+challenges+can+be+done+once+per+day+per+category%0A%0Ahttps%3A%2F%2Fevents.osuokc.edu%2Fevent%2Fpush-ups-pull-ups-and-planks-challenge%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_53790180894288</guid><pubDate>Fri, 16 Oct 2026 08:00:00 -0500</pubDate><dc:date>2026-10-16T08:00:00-05:00</dc:date><link>https://events.osuokc.edu/event/push-ups-pull-ups-and-planks-challenge</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/51222598988310/huge/dd8a535183e20337b3f0fc5e010fe88dbb00d862.jpg'/><category>Athletics</category><category>Health and Wellness</category></item><item><title>Oct 19, 2026: Push-Ups, Pull-Ups, and Planks, Challenge! at ADMINISTRATION</title><description><![CDATA[<p>Event time: 9/14/26-12/1/26</p>

<p>How it works:</p>

<p>Top performer for each for each division (Student/Employee) and age group for each category (Student/Employee): Push-Up, Pull-Up, and/or Planks.</p>

<p>How many Push-up, pull- ups and/or planks can you do? Max of 5 minutes for each category.</p>

<p>Anyone can challenge your score. If they do more than you, your name gets replaced.</p>

<p>The goal: Get and Stay on the board all semester! ! !</p>

<p> </p>

<p>Rules:</p>

<p>Push-Ups</p>

<p>Starting position: On your toes and hands extended. No modifications. Must go down to the floor and back up. Do as many as you can without stopping.Maximum of 5 minutes Pull-ups</p>

<p>Starting position: Both hands on the bar and pull up.You must lift your chin above the bar.Do as many as you can without stopping.Maximum of 5 minutes  </p>

<p>Planks</p>

<p>You start from the push-up position, arms extended, back straight. No modifications.How long can you hold this position?Maximum of 5 minutes  </p>

<p>Judging rules:</p>

<p>All challenges must be/witness by Kevin Galloway or Phung Yip to be validAll challenges can be done once per day per category</p>

<p><a href="https://events.osuokc.edu/event/push-ups-pull-ups-and-planks-challenge">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Push-Ups%2C+Pull-Ups%2C+and+Planks%2C+Challenge%21&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Oct+19%2C+2026%0A%0ADescription%3A%0AEvent+time%3A+9%2F14%2F26-12%2F1%2F26%0A%0AHow+it+works%3A%0A%0ATop+performer+for+each+for+each+division+%28Student%2FEmployee%29+and+age+group+for+each+category+%28Student%2FEmployee%29%3A+Push-Up%2C+Pull-Up%2C+and%2For+Planks.%0A%0AHow+many+Push-up%2C+pull-+ups+and%2For+planks+can+you+do%3F+Max+of+5+minutes+for+each+category.%0A%0AAnyone+can+challenge+your+score.+If+they+do+more+than+you%2C+your+name+gets+replaced.%0A%0AThe+goal%3A+Get+and+Stay+on+the+board+all+semester%21+%21+%21%0A%0A+%0A%0ARules%3A%0A%0APush-Ups%0A%0AStarting+position%3A+On+your+toes+and+hands+extended.+No+modifications.+Must+go+down+to+the+floor+and+back+up.+Do+as+many+as+you+can+without+stopping.Maximum+of+5+minutes+Pull-ups%0A%0AStarting+position%3A+Both+hands+on+the+bar+and+pull+up.You+must+lift+your+chin+above+the+bar.Do+as+many+as+you+can+without+stopping.Maximum+of+5+minutes++%0A%0APlanks%0A%0AYou+start+from+the+push-up+position%2C+arms+extended%2C+back+straight.+No+modifications.How+long+can+you+hold+this+position%3FMaximum+of+5+minutes++%0A%0AJudging+rules%3A%0A%0AAll+challenges+must+be%2Fwitness+by+Kevin+Galloway+or+Phung+Yip+to+be+validAll+challenges+can+be+done+once+per+day+per+category%0A%0Ahttps%3A%2F%2Fevents.osuokc.edu%2Fevent%2Fpush-ups-pull-ups-and-planks-challenge%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_53790180895313</guid><pubDate>Mon, 19 Oct 2026 08:00:00 -0500</pubDate><dc:date>2026-10-19T08:00:00-05:00</dc:date><link>https://events.osuokc.edu/event/push-ups-pull-ups-and-planks-challenge</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/51222598988310/huge/dd8a535183e20337b3f0fc5e010fe88dbb00d862.jpg'/><category>Athletics</category><category>Health and Wellness</category></item><item><title>Oct 19, 2026: NURS 1118 Events- C0877 at JOHN KIRKPATRICK BUILDING</title><description><![CDATA[<p></p>

<p><a href="https://events.osuokc.edu/event/nurs-1118-events-c0877-5005">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+NURS+1118+Events-+C0877&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Oct+19%2C+2026%0A%0ADescription%3A%0A%0A%0Ahttps%3A%2F%2Fevents.osuokc.edu%2Fevent%2Fnurs-1118-events-c0877-5005%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_53922735382565</guid><pubDate>Mon, 19 Oct 2026 11:30:00 -0500</pubDate><dc:date>2026-10-19T11:30:00-05:00</dc:date><link>https://events.osuokc.edu/event/nurs-1118-events-c0877-5005</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/53922734028720/huge/0d18f3f6cc72555ddbd4e2dbc8d3b554bc890d6a.jpg'/></item><item><title>Oct 19, 2026: Funding Your Degree: FAFSA and Scholarship Essentials at LRC</title><description><![CDATA[<p>College costs add up but there are ways to make them more manageable! Join us on October 19 to learn how to navigate the FAFSA application, find scholarships you may qualify for, and discover ways to make the most of the financial aid resources available to you. Whether you’re just getting started or want to make sure you’re not missing out, this workshop will give you practical tips and tools to help put your degree within reach.</p>

<p><a href="https://events.osuokc.edu/event/funding-your-degree-fafsa-and-scholarship-essentials">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Funding+Your+Degree%3A+FAFSA+and+Scholarship+Essentials&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Oct+19%2C+2026%0A%0ADescription%3A%0ACollege+costs+add+up+but+there+are+ways+to+make+them+more+manageable%21+Join+us+on+October+19+to+learn+how+to+navigate+the+FAFSA+application%2C+find+scholarships+you+may+qualify+for%2C+and+discover+ways+to+make+the+most+of+the+financial+aid+resources+available+to+you.+Whether+you%E2%80%99re+just+getting+started+or+want+to+make+sure+you%E2%80%99re+not+missing+out%2C+this+workshop+will+give+you+practical+tips+and+tools+to+help+put+your+degree+within+reach.%0A%0Ahttps%3A%2F%2Fevents.osuokc.edu%2Fevent%2Ffunding-your-degree-fafsa-and-scholarship-essentials%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_53977648376772</guid><pubDate>Mon, 19 Oct 2026 12:00:00 -0500</pubDate><dc:date>2026-10-19T12:00:00-05:00</dc:date><link>https://events.osuokc.edu/event/funding-your-degree-fafsa-and-scholarship-essentials</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/53977683532736/huge/efcd5f20c7576bacac43b36f803a5b279e568346.jpg'/></item><item><title>Oct 20, 2026: Energy Transfer at Student Center</title><description><![CDATA[<p></p>

<p><a href="https://events.osuokc.edu/event/energy-transfer">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Energy+Transfer&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Oct+20%2C+2026%0A%0ADescription%3A%0A%0A%0Ahttps%3A%2F%2Fevents.osuokc.edu%2Fevent%2Fenergy-transfer%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_53922735392808</guid><pubDate>Tue, 20 Oct 2026 08:00:00 -0500</pubDate><dc:date>2026-10-20T08:00:00-05:00</dc:date><link>https://events.osuokc.edu/event/energy-transfer</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/53922734028720/huge/0d18f3f6cc72555ddbd4e2dbc8d3b554bc890d6a.jpg'/></item><item><title>Oct 20, 2026: Push-Ups, Pull-Ups, and Planks, Challenge! at ADMINISTRATION</title><description><![CDATA[<p>Event time: 9/14/26-12/1/26</p>

<p>How it works:</p>

<p>Top performer for each for each division (Student/Employee) and age group for each category (Student/Employee): Push-Up, Pull-Up, and/or Planks.</p>

<p>How many Push-up, pull- ups and/or planks can you do? Max of 5 minutes for each category.</p>

<p>Anyone can challenge your score. If they do more than you, your name gets replaced.</p>

<p>The goal: Get and Stay on the board all semester! ! !</p>

<p> </p>

<p>Rules:</p>

<p>Push-Ups</p>

<p>Starting position: On your toes and hands extended. No modifications. Must go down to the floor and back up. Do as many as you can without stopping.Maximum of 5 minutes Pull-ups</p>

<p>Starting position: Both hands on the bar and pull up.You must lift your chin above the bar.Do as many as you can without stopping.Maximum of 5 minutes  </p>

<p>Planks</p>

<p>You start from the push-up position, arms extended, back straight. No modifications.How long can you hold this position?Maximum of 5 minutes  </p>

<p>Judging rules:</p>

<p>All challenges must be/witness by Kevin Galloway or Phung Yip to be validAll challenges can be done once per day per category</p>

<p><a href="https://events.osuokc.edu/event/push-ups-pull-ups-and-planks-challenge">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Push-Ups%2C+Pull-Ups%2C+and+Planks%2C+Challenge%21&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Oct+20%2C+2026%0A%0ADescription%3A%0AEvent+time%3A+9%2F14%2F26-12%2F1%2F26%0A%0AHow+it+works%3A%0A%0ATop+performer+for+each+for+each+division+%28Student%2FEmployee%29+and+age+group+for+each+category+%28Student%2FEmployee%29%3A+Push-Up%2C+Pull-Up%2C+and%2For+Planks.%0A%0AHow+many+Push-up%2C+pull-+ups+and%2For+planks+can+you+do%3F+Max+of+5+minutes+for+each+category.%0A%0AAnyone+can+challenge+your+score.+If+they+do+more+than+you%2C+your+name+gets+replaced.%0A%0AThe+goal%3A+Get+and+Stay+on+the+board+all+semester%21+%21+%21%0A%0A+%0A%0ARules%3A%0A%0APush-Ups%0A%0AStarting+position%3A+On+your+toes+and+hands+extended.+No+modifications.+Must+go+down+to+the+floor+and+back+up.+Do+as+many+as+you+can+without+stopping.Maximum+of+5+minutes+Pull-ups%0A%0AStarting+position%3A+Both+hands+on+the+bar+and+pull+up.You+must+lift+your+chin+above+the+bar.Do+as+many+as+you+can+without+stopping.Maximum+of+5+minutes++%0A%0APlanks%0A%0AYou+start+from+the+push-up+position%2C+arms+extended%2C+back+straight.+No+modifications.How+long+can+you+hold+this+position%3FMaximum+of+5+minutes++%0A%0AJudging+rules%3A%0A%0AAll+challenges+must+be%2Fwitness+by+Kevin+Galloway+or+Phung+Yip+to+be+validAll+challenges+can+be+done+once+per+day+per+category%0A%0Ahttps%3A%2F%2Fevents.osuokc.edu%2Fevent%2Fpush-ups-pull-ups-and-planks-challenge%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_53790180896338</guid><pubDate>Tue, 20 Oct 2026 08:00:00 -0500</pubDate><dc:date>2026-10-20T08:00:00-05:00</dc:date><link>https://events.osuokc.edu/event/push-ups-pull-ups-and-planks-challenge</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/51222598988310/huge/dd8a535183e20337b3f0fc5e010fe88dbb00d862.jpg'/><category>Athletics</category><category>Health and Wellness</category></item><item><title>Oct 21, 2026: Push-Ups, Pull-Ups, and Planks, Challenge! at ADMINISTRATION</title><description><![CDATA[<p>Event time: 9/14/26-12/1/26</p>

<p>How it works:</p>

<p>Top performer for each for each division (Student/Employee) and age group for each category (Student/Employee): Push-Up, Pull-Up, and/or Planks.</p>

<p>How many Push-up, pull- ups and/or planks can you do? Max of 5 minutes for each category.</p>

<p>Anyone can challenge your score. If they do more than you, your name gets replaced.</p>

<p>The goal: Get and Stay on the board all semester! ! !</p>

<p> </p>

<p>Rules:</p>

<p>Push-Ups</p>

<p>Starting position: On your toes and hands extended. No modifications. Must go down to the floor and back up. Do as many as you can without stopping.Maximum of 5 minutes Pull-ups</p>

<p>Starting position: Both hands on the bar and pull up.You must lift your chin above the bar.Do as many as you can without stopping.Maximum of 5 minutes  </p>

<p>Planks</p>

<p>You start from the push-up position, arms extended, back straight. No modifications.How long can you hold this position?Maximum of 5 minutes  </p>

<p>Judging rules:</p>

<p>All challenges must be/witness by Kevin Galloway or Phung Yip to be validAll challenges can be done once per day per category</p>

<p><a href="https://events.osuokc.edu/event/push-ups-pull-ups-and-planks-challenge">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Push-Ups%2C+Pull-Ups%2C+and+Planks%2C+Challenge%21&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Oct+21%2C+2026%0A%0ADescription%3A%0AEvent+time%3A+9%2F14%2F26-12%2F1%2F26%0A%0AHow+it+works%3A%0A%0ATop+performer+for+each+for+each+division+%28Student%2FEmployee%29+and+age+group+for+each+category+%28Student%2FEmployee%29%3A+Push-Up%2C+Pull-Up%2C+and%2For+Planks.%0A%0AHow+many+Push-up%2C+pull-+ups+and%2For+planks+can+you+do%3F+Max+of+5+minutes+for+each+category.%0A%0AAnyone+can+challenge+your+score.+If+they+do+more+than+you%2C+your+name+gets+replaced.%0A%0AThe+goal%3A+Get+and+Stay+on+the+board+all+semester%21+%21+%21%0A%0A+%0A%0ARules%3A%0A%0APush-Ups%0A%0AStarting+position%3A+On+your+toes+and+hands+extended.+No+modifications.+Must+go+down+to+the+floor+and+back+up.+Do+as+many+as+you+can+without+stopping.Maximum+of+5+minutes+Pull-ups%0A%0AStarting+position%3A+Both+hands+on+the+bar+and+pull+up.You+must+lift+your+chin+above+the+bar.Do+as+many+as+you+can+without+stopping.Maximum+of+5+minutes++%0A%0APlanks%0A%0AYou+start+from+the+push-up+position%2C+arms+extended%2C+back+straight.+No+modifications.How+long+can+you+hold+this+position%3FMaximum+of+5+minutes++%0A%0AJudging+rules%3A%0A%0AAll+challenges+must+be%2Fwitness+by+Kevin+Galloway+or+Phung+Yip+to+be+validAll+challenges+can+be+done+once+per+day+per+category%0A%0Ahttps%3A%2F%2Fevents.osuokc.edu%2Fevent%2Fpush-ups-pull-ups-and-planks-challenge%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_53790180897363</guid><pubDate>Wed, 21 Oct 2026 08:00:00 -0500</pubDate><dc:date>2026-10-21T08:00:00-05:00</dc:date><link>https://events.osuokc.edu/event/push-ups-pull-ups-and-planks-challenge</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/51222598988310/huge/dd8a535183e20337b3f0fc5e010fe88dbb00d862.jpg'/><category>Athletics</category><category>Health and Wellness</category></item><item><title>Oct 21, 2026: OSU-OKC Business &amp; STEM Career Fair - Fall 2026 at Student Center</title><description><![CDATA[<p>Join us to connect with employers hiring in Business (Accounting, Management, &amp; Pre Professional studies) and STEM (CIS, Cyber Security, Data Analytics, Information Technologies, Biomanufacturing, Construction, Surveying, Power Transmission, Engineering Technologies, Horticulture, Science, and Mathematics).</p>

<p><a href="https://events.osuokc.edu/event/osu-okc-business-stem-career-fair-fall-2026">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+OSU-OKC+Business+%26+STEM+Career+Fair+-+Fall+2026&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Oct+21%2C+2026%0A%0ADescription%3A%0AJoin+us+to+connect+with+employers+hiring+in+Business+%28Accounting%2C+Management%2C+%26+Pre+Professional+studies%29+and+STEM+%28CIS%2C+Cyber+Security%2C+Data+Analytics%2C+Information+Technologies%2C+Biomanufacturing%2C+Construction%2C+Surveying%2C+Power+Transmission%2C+Engineering+Technologies%2C+Horticulture%2C+Science%2C+and+Mathematics%29.%0A%0Ahttps%3A%2F%2Fevents.osuokc.edu%2Fevent%2Fosu-okc-business-stem-career-fair-fall-2026%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_53362883446304</guid><geo:lat>35.470934</geo:lat><geo:long>-97.581288</geo:long><pubDate>Wed, 21 Oct 2026 10:00:00 -0500</pubDate><dc:date>2026-10-21T10:00:00-05:00</dc:date><link>https://events.osuokc.edu/event/osu-okc-business-stem-career-fair-fall-2026</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/53363293236774/huge/c6f4e18405b623fa2a377922ee7bccb1b1c445f4.jpg'/><category>Professional Development</category></item><item><title>Oct 21, 2026: Project SOAR Fitness Workshop at OSU-OKC Wellness Center</title><description><![CDATA[<p>FOR PROJECT SOAR STUDENTS ONLY. Fitness workshop with trainer Tyjuan Turner of Turn-Fit Academy. Registration is required.</p>

<p><a href="https://events.osuokc.edu/event/project-soar-fitness-workshop">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Project+SOAR+Fitness+Workshop&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Oct+21%2C+2026%0A%0ADescription%3A%0AFOR+PROJECT+SOAR+STUDENTS+ONLY.+Fitness+workshop+with+trainer+Tyjuan+Turner+of+Turn-Fit+Academy.+Registration+is+required.%0A%0Ahttps%3A%2F%2Fevents.osuokc.edu%2Fevent%2Fproject-soar-fitness-workshop%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_53515343017616</guid><pubDate>Wed, 21 Oct 2026 15:30:00 -0500</pubDate><dc:date>2026-10-21T15:30:00-05:00</dc:date><link>https://events.osuokc.edu/event/project-soar-fitness-workshop</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/53791166640788/huge/a9944bfcce52bea99dc2b5435fe13997fa3ea347.jpg'/></item><item><title>Oct 22, 2026: Push-Ups, Pull-Ups, and Planks, Challenge! at ADMINISTRATION</title><description><![CDATA[<p>Event time: 9/14/26-12/1/26</p>

<p>How it works:</p>

<p>Top performer for each for each division (Student/Employee) and age group for each category (Student/Employee): Push-Up, Pull-Up, and/or Planks.</p>

<p>How many Push-up, pull- ups and/or planks can you do? Max of 5 minutes for each category.</p>

<p>Anyone can challenge your score. If they do more than you, your name gets replaced.</p>

<p>The goal: Get and Stay on the board all semester! ! !</p>

<p> </p>

<p>Rules:</p>

<p>Push-Ups</p>

<p>Starting position: On your toes and hands extended. No modifications. Must go down to the floor and back up. Do as many as you can without stopping.Maximum of 5 minutes Pull-ups</p>

<p>Starting position: Both hands on the bar and pull up.You must lift your chin above the bar.Do as many as you can without stopping.Maximum of 5 minutes  </p>

<p>Planks</p>

<p>You start from the push-up position, arms extended, back straight. No modifications.How long can you hold this position?Maximum of 5 minutes  </p>

<p>Judging rules:</p>

<p>All challenges must be/witness by Kevin Galloway or Phung Yip to be validAll challenges can be done once per day per category</p>

<p><a href="https://events.osuokc.edu/event/push-ups-pull-ups-and-planks-challenge">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Push-Ups%2C+Pull-Ups%2C+and+Planks%2C+Challenge%21&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Oct+22%2C+2026%0A%0ADescription%3A%0AEvent+time%3A+9%2F14%2F26-12%2F1%2F26%0A%0AHow+it+works%3A%0A%0ATop+performer+for+each+for+each+division+%28Student%2FEmployee%29+and+age+group+for+each+category+%28Student%2FEmployee%29%3A+Push-Up%2C+Pull-Up%2C+and%2For+Planks.%0A%0AHow+many+Push-up%2C+pull-+ups+and%2For+planks+can+you+do%3F+Max+of+5+minutes+for+each+category.%0A%0AAnyone+can+challenge+your+score.+If+they+do+more+than+you%2C+your+name+gets+replaced.%0A%0AThe+goal%3A+Get+and+Stay+on+the+board+all+semester%21+%21+%21%0A%0A+%0A%0ARules%3A%0A%0APush-Ups%0A%0AStarting+position%3A+On+your+toes+and+hands+extended.+No+modifications.+Must+go+down+to+the+floor+and+back+up.+Do+as+many+as+you+can+without+stopping.Maximum+of+5+minutes+Pull-ups%0A%0AStarting+position%3A+Both+hands+on+the+bar+and+pull+up.You+must+lift+your+chin+above+the+bar.Do+as+many+as+you+can+without+stopping.Maximum+of+5+minutes++%0A%0APlanks%0A%0AYou+start+from+the+push-up+position%2C+arms+extended%2C+back+straight.+No+modifications.How+long+can+you+hold+this+position%3FMaximum+of+5+minutes++%0A%0AJudging+rules%3A%0A%0AAll+challenges+must+be%2Fwitness+by+Kevin+Galloway+or+Phung+Yip+to+be+validAll+challenges+can+be+done+once+per+day+per+category%0A%0Ahttps%3A%2F%2Fevents.osuokc.edu%2Fevent%2Fpush-ups-pull-ups-and-planks-challenge%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_53790180898388</guid><pubDate>Thu, 22 Oct 2026 08:00:00 -0500</pubDate><dc:date>2026-10-22T08:00:00-05:00</dc:date><link>https://events.osuokc.edu/event/push-ups-pull-ups-and-planks-challenge</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/51222598988310/huge/dd8a535183e20337b3f0fc5e010fe88dbb00d862.jpg'/><category>Athletics</category><category>Health and Wellness</category></item><item><title>Oct 23, 2026: Push-Ups, Pull-Ups, and Planks, Challenge! at ADMINISTRATION</title><description><![CDATA[<p>Event time: 9/14/26-12/1/26</p>

<p>How it works:</p>

<p>Top performer for each for each division (Student/Employee) and age group for each category (Student/Employee): Push-Up, Pull-Up, and/or Planks.</p>

<p>How many Push-up, pull- ups and/or planks can you do? Max of 5 minutes for each category.</p>

<p>Anyone can challenge your score. If they do more than you, your name gets replaced.</p>

<p>The goal: Get and Stay on the board all semester! ! !</p>

<p> </p>

<p>Rules:</p>

<p>Push-Ups</p>

<p>Starting position: On your toes and hands extended. No modifications. Must go down to the floor and back up. Do as many as you can without stopping.Maximum of 5 minutes Pull-ups</p>

<p>Starting position: Both hands on the bar and pull up.You must lift your chin above the bar.Do as many as you can without stopping.Maximum of 5 minutes  </p>

<p>Planks</p>

<p>You start from the push-up position, arms extended, back straight. No modifications.How long can you hold this position?Maximum of 5 minutes  </p>

<p>Judging rules:</p>

<p>All challenges must be/witness by Kevin Galloway or Phung Yip to be validAll challenges can be done once per day per category</p>

<p><a href="https://events.osuokc.edu/event/push-ups-pull-ups-and-planks-challenge">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Push-Ups%2C+Pull-Ups%2C+and+Planks%2C+Challenge%21&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Oct+23%2C+2026%0A%0ADescription%3A%0AEvent+time%3A+9%2F14%2F26-12%2F1%2F26%0A%0AHow+it+works%3A%0A%0ATop+performer+for+each+for+each+division+%28Student%2FEmployee%29+and+age+group+for+each+category+%28Student%2FEmployee%29%3A+Push-Up%2C+Pull-Up%2C+and%2For+Planks.%0A%0AHow+many+Push-up%2C+pull-+ups+and%2For+planks+can+you+do%3F+Max+of+5+minutes+for+each+category.%0A%0AAnyone+can+challenge+your+score.+If+they+do+more+than+you%2C+your+name+gets+replaced.%0A%0AThe+goal%3A+Get+and+Stay+on+the+board+all+semester%21+%21+%21%0A%0A+%0A%0ARules%3A%0A%0APush-Ups%0A%0AStarting+position%3A+On+your+toes+and+hands+extended.+No+modifications.+Must+go+down+to+the+floor+and+back+up.+Do+as+many+as+you+can+without+stopping.Maximum+of+5+minutes+Pull-ups%0A%0AStarting+position%3A+Both+hands+on+the+bar+and+pull+up.You+must+lift+your+chin+above+the+bar.Do+as+many+as+you+can+without+stopping.Maximum+of+5+minutes++%0A%0APlanks%0A%0AYou+start+from+the+push-up+position%2C+arms+extended%2C+back+straight.+No+modifications.How+long+can+you+hold+this+position%3FMaximum+of+5+minutes++%0A%0AJudging+rules%3A%0A%0AAll+challenges+must+be%2Fwitness+by+Kevin+Galloway+or+Phung+Yip+to+be+validAll+challenges+can+be+done+once+per+day+per+category%0A%0Ahttps%3A%2F%2Fevents.osuokc.edu%2Fevent%2Fpush-ups-pull-ups-and-planks-challenge%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_53790180899413</guid><pubDate>Fri, 23 Oct 2026 08:00:00 -0500</pubDate><dc:date>2026-10-23T08:00:00-05:00</dc:date><link>https://events.osuokc.edu/event/push-ups-pull-ups-and-planks-challenge</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/51222598988310/huge/dd8a535183e20337b3f0fc5e010fe88dbb00d862.jpg'/><category>Athletics</category><category>Health and Wellness</category></item><item><title>Oct 23, 2026: Dr. Jasper - Projects Meeting at Student Center</title><description><![CDATA[<p></p>

<p><a href="https://events.osuokc.edu/event/dr-jasper-projects-meeting-5223">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Dr.+Jasper+-+Projects+Meeting&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Oct+23%2C+2026%0A%0ADescription%3A%0A%0A%0Ahttps%3A%2F%2Fevents.osuokc.edu%2Fevent%2Fdr-jasper-projects-meeting-5223%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_53922735403051</guid><pubDate>Fri, 23 Oct 2026 09:00:00 -0500</pubDate><dc:date>2026-10-23T09:00:00-05:00</dc:date><link>https://events.osuokc.edu/event/dr-jasper-projects-meeting-5223</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/53922734028720/huge/0d18f3f6cc72555ddbd4e2dbc8d3b554bc890d6a.jpg'/></item><item><title>Oct 24, 2026: Spanish Co Parenting-C8042 at JOHN KIRKPATRICK BUILDING</title><description><![CDATA[<p></p>

<p><a href="https://events.osuokc.edu/event/spanish-co-parenting-c8042-8642">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Spanish+Co+Parenting-C8042&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Oct+24%2C+2026%0A%0ADescription%3A%0A%0A%0Ahttps%3A%2F%2Fevents.osuokc.edu%2Fevent%2Fspanish-co-parenting-c8042-8642%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_53922735414318</guid><pubDate>Sat, 24 Oct 2026 11:00:00 -0500</pubDate><dc:date>2026-10-24T11:00:00-05:00</dc:date><link>https://events.osuokc.edu/event/spanish-co-parenting-c8042-8642</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/53922734028720/huge/0d18f3f6cc72555ddbd4e2dbc8d3b554bc890d6a.jpg'/></item><item><title>Oct 26, 2026: Stone Insurance-C8183 at Student Center</title><description><![CDATA[<p></p>

<p><a href="https://events.osuokc.edu/event/stone-insurance-c8183-4057">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Stone+Insurance-C8183&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Oct+26%2C+2026%0A%0ADescription%3A%0A%0A%0Ahttps%3A%2F%2Fevents.osuokc.edu%2Fevent%2Fstone-insurance-c8183-4057%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_53922735429681</guid><pubDate>Mon, 26 Oct 2026 07:00:00 -0500</pubDate><dc:date>2026-10-26T07:00:00-05:00</dc:date><link>https://events.osuokc.edu/event/stone-insurance-c8183-4057</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/53922734028720/huge/0d18f3f6cc72555ddbd4e2dbc8d3b554bc890d6a.jpg'/></item><item><title>Oct 26, 2026: Push-Ups, Pull-Ups, and Planks, Challenge! at ADMINISTRATION</title><description><![CDATA[<p>Event time: 9/14/26-12/1/26</p>

<p>How it works:</p>

<p>Top performer for each for each division (Student/Employee) and age group for each category (Student/Employee): Push-Up, Pull-Up, and/or Planks.</p>

<p>How many Push-up, pull- ups and/or planks can you do? Max of 5 minutes for each category.</p>

<p>Anyone can challenge your score. If they do more than you, your name gets replaced.</p>

<p>The goal: Get and Stay on the board all semester! ! !</p>

<p> </p>

<p>Rules:</p>

<p>Push-Ups</p>

<p>Starting position: On your toes and hands extended. No modifications. Must go down to the floor and back up. Do as many as you can without stopping.Maximum of 5 minutes Pull-ups</p>

<p>Starting position: Both hands on the bar and pull up.You must lift your chin above the bar.Do as many as you can without stopping.Maximum of 5 minutes  </p>

<p>Planks</p>

<p>You start from the push-up position, arms extended, back straight. No modifications.How long can you hold this position?Maximum of 5 minutes  </p>

<p>Judging rules:</p>

<p>All challenges must be/witness by Kevin Galloway or Phung Yip to be validAll challenges can be done once per day per category</p>

<p><a href="https://events.osuokc.edu/event/push-ups-pull-ups-and-planks-challenge">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Push-Ups%2C+Pull-Ups%2C+and+Planks%2C+Challenge%21&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Oct+26%2C+2026%0A%0ADescription%3A%0AEvent+time%3A+9%2F14%2F26-12%2F1%2F26%0A%0AHow+it+works%3A%0A%0ATop+performer+for+each+for+each+division+%28Student%2FEmployee%29+and+age+group+for+each+category+%28Student%2FEmployee%29%3A+Push-Up%2C+Pull-Up%2C+and%2For+Planks.%0A%0AHow+many+Push-up%2C+pull-+ups+and%2For+planks+can+you+do%3F+Max+of+5+minutes+for+each+category.%0A%0AAnyone+can+challenge+your+score.+If+they+do+more+than+you%2C+your+name+gets+replaced.%0A%0AThe+goal%3A+Get+and+Stay+on+the+board+all+semester%21+%21+%21%0A%0A+%0A%0ARules%3A%0A%0APush-Ups%0A%0AStarting+position%3A+On+your+toes+and+hands+extended.+No+modifications.+Must+go+down+to+the+floor+and+back+up.+Do+as+many+as+you+can+without+stopping.Maximum+of+5+minutes+Pull-ups%0A%0AStarting+position%3A+Both+hands+on+the+bar+and+pull+up.You+must+lift+your+chin+above+the+bar.Do+as+many+as+you+can+without+stopping.Maximum+of+5+minutes++%0A%0APlanks%0A%0AYou+start+from+the+push-up+position%2C+arms+extended%2C+back+straight.+No+modifications.How+long+can+you+hold+this+position%3FMaximum+of+5+minutes++%0A%0AJudging+rules%3A%0A%0AAll+challenges+must+be%2Fwitness+by+Kevin+Galloway+or+Phung+Yip+to+be+validAll+challenges+can+be+done+once+per+day+per+category%0A%0Ahttps%3A%2F%2Fevents.osuokc.edu%2Fevent%2Fpush-ups-pull-ups-and-planks-challenge%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_53790180900438</guid><pubDate>Mon, 26 Oct 2026 08:00:00 -0500</pubDate><dc:date>2026-10-26T08:00:00-05:00</dc:date><link>https://events.osuokc.edu/event/push-ups-pull-ups-and-planks-challenge</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/51222598988310/huge/dd8a535183e20337b3f0fc5e010fe88dbb00d862.jpg'/><category>Athletics</category><category>Health and Wellness</category></item><item><title>Oct 26, 2026: Funding Your Degree: FAFSA and Scholarship Essentials at JKB </title><description><![CDATA[<p>College costs add up but there are ways to make them more manageable! Join us on October 26th to learn how to navigate the FAFSA application, find scholarships you may qualify for, and discover ways to make the most of the financial aid resources available to you. Whether you’re just getting started or want to make sure you’re not missing out, this workshop will give you practical tips and tools to help put your degree within reach.</p>

<p><a href="https://events.osuokc.edu/event/funding-your-degree-fafsa-and-scholarship-essentials-7103">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Funding+Your+Degree%3A+FAFSA+and+Scholarship+Essentials&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Oct+26%2C+2026%0A%0ADescription%3A%0ACollege+costs+add+up+but+there+are+ways+to+make+them+more+manageable%21+Join+us+on+October+26th+to+learn+how+to+navigate+the+FAFSA+application%2C+find+scholarships+you+may+qualify+for%2C+and+discover+ways+to+make+the+most+of+the+financial+aid+resources+available+to+you.+Whether+you%E2%80%99re+just+getting+started+or+want+to+make+sure+you%E2%80%99re+not+missing+out%2C+this+workshop+will+give+you+practical+tips+and+tools+to+help+put+your+degree+within+reach.%0A%0Ahttps%3A%2F%2Fevents.osuokc.edu%2Fevent%2Ffunding-your-degree-fafsa-and-scholarship-essentials-7103%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_53977678093927</guid><pubDate>Mon, 26 Oct 2026 14:00:00 -0500</pubDate><dc:date>2026-10-26T14:00:00-05:00</dc:date><link>https://events.osuokc.edu/event/funding-your-degree-fafsa-and-scholarship-essentials-7103</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/53977678230123/huge/a5ff0b85edd86df11ff14c85e2952ebb7b9ad180.jpg'/></item><item><title>Oct 27, 2026: Stone Insurance-C8183 at Student Center</title><description><![CDATA[<p></p>

<p><a href="https://events.osuokc.edu/event/stone-insurance-c8183-2437">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Stone+Insurance-C8183&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Oct+27%2C+2026%0A%0ADescription%3A%0A%0A%0Ahttps%3A%2F%2Fevents.osuokc.edu%2Fevent%2Fstone-insurance-c8183-2437%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_53922735441972</guid><pubDate>Tue, 27 Oct 2026 07:00:00 -0500</pubDate><dc:date>2026-10-27T07:00:00-05:00</dc:date><link>https://events.osuokc.edu/event/stone-insurance-c8183-2437</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/53922734028720/huge/0d18f3f6cc72555ddbd4e2dbc8d3b554bc890d6a.jpg'/></item><item><title>Oct 27, 2026: Push-Ups, Pull-Ups, and Planks, Challenge! at ADMINISTRATION</title><description><![CDATA[<p>Event time: 9/14/26-12/1/26</p>

<p>How it works:</p>

<p>Top performer for each for each division (Student/Employee) and age group for each category (Student/Employee): Push-Up, Pull-Up, and/or Planks.</p>

<p>How many Push-up, pull- ups and/or planks can you do? Max of 5 minutes for each category.</p>

<p>Anyone can challenge your score. If they do more than you, your name gets replaced.</p>

<p>The goal: Get and Stay on the board all semester! ! !</p>

<p> </p>

<p>Rules:</p>

<p>Push-Ups</p>

<p>Starting position: On your toes and hands extended. No modifications. Must go down to the floor and back up. Do as many as you can without stopping.Maximum of 5 minutes Pull-ups</p>

<p>Starting position: Both hands on the bar and pull up.You must lift your chin above the bar.Do as many as you can without stopping.Maximum of 5 minutes  </p>

<p>Planks</p>

<p>You start from the push-up position, arms extended, back straight. No modifications.How long can you hold this position?Maximum of 5 minutes  </p>

<p>Judging rules:</p>

<p>All challenges must be/witness by Kevin Galloway or Phung Yip to be validAll challenges can be done once per day per category</p>

<p><a href="https://events.osuokc.edu/event/push-ups-pull-ups-and-planks-challenge">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Push-Ups%2C+Pull-Ups%2C+and+Planks%2C+Challenge%21&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Oct+27%2C+2026%0A%0ADescription%3A%0AEvent+time%3A+9%2F14%2F26-12%2F1%2F26%0A%0AHow+it+works%3A%0A%0ATop+performer+for+each+for+each+division+%28Student%2FEmployee%29+and+age+group+for+each+category+%28Student%2FEmployee%29%3A+Push-Up%2C+Pull-Up%2C+and%2For+Planks.%0A%0AHow+many+Push-up%2C+pull-+ups+and%2For+planks+can+you+do%3F+Max+of+5+minutes+for+each+category.%0A%0AAnyone+can+challenge+your+score.+If+they+do+more+than+you%2C+your+name+gets+replaced.%0A%0AThe+goal%3A+Get+and+Stay+on+the+board+all+semester%21+%21+%21%0A%0A+%0A%0ARules%3A%0A%0APush-Ups%0A%0AStarting+position%3A+On+your+toes+and+hands+extended.+No+modifications.+Must+go+down+to+the+floor+and+back+up.+Do+as+many+as+you+can+without+stopping.Maximum+of+5+minutes+Pull-ups%0A%0AStarting+position%3A+Both+hands+on+the+bar+and+pull+up.You+must+lift+your+chin+above+the+bar.Do+as+many+as+you+can+without+stopping.Maximum+of+5+minutes++%0A%0APlanks%0A%0AYou+start+from+the+push-up+position%2C+arms+extended%2C+back+straight.+No+modifications.How+long+can+you+hold+this+position%3FMaximum+of+5+minutes++%0A%0AJudging+rules%3A%0A%0AAll+challenges+must+be%2Fwitness+by+Kevin+Galloway+or+Phung+Yip+to+be+validAll+challenges+can+be+done+once+per+day+per+category%0A%0Ahttps%3A%2F%2Fevents.osuokc.edu%2Fevent%2Fpush-ups-pull-ups-and-planks-challenge%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_53790180900439</guid><pubDate>Tue, 27 Oct 2026 08:00:00 -0500</pubDate><dc:date>2026-10-27T08:00:00-05:00</dc:date><link>https://events.osuokc.edu/event/push-ups-pull-ups-and-planks-challenge</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/51222598988310/huge/dd8a535183e20337b3f0fc5e010fe88dbb00d862.jpg'/><category>Athletics</category><category>Health and Wellness</category></item><item><title>Oct 27, 2026: Co parenting class-C8056 at Student Center</title><description><![CDATA[<p></p>

<p><a href="https://events.osuokc.edu/event/co-parenting-class-c8056-2296">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Co+parenting+class-C8056&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Oct+27%2C+2026%0A%0ADescription%3A%0A%0A%0Ahttps%3A%2F%2Fevents.osuokc.edu%2Fevent%2Fco-parenting-class-c8056-2296%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_53922735452215</guid><pubDate>Tue, 27 Oct 2026 11:00:00 -0500</pubDate><dc:date>2026-10-27T11:00:00-05:00</dc:date><link>https://events.osuokc.edu/event/co-parenting-class-c8056-2296</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/53922734028720/huge/0d18f3f6cc72555ddbd4e2dbc8d3b554bc890d6a.jpg'/></item><item><title>Oct 27, 2026: Oklahoma Horticulture Society -C7767 at JOHN KIRKPATRICK BUILDING</title><description><![CDATA[<p></p>

<p><a href="https://events.osuokc.edu/event/oklahoma-horticulture-society-c7767">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Oklahoma+Horticulture+Society+-C7767&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Oct+27%2C+2026%0A%0ADescription%3A%0A%0A%0Ahttps%3A%2F%2Fevents.osuokc.edu%2Fevent%2Foklahoma-horticulture-society-c7767%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_53922735462458</guid><pubDate>Tue, 27 Oct 2026 18:30:00 -0500</pubDate><dc:date>2026-10-27T18:30:00-05:00</dc:date><link>https://events.osuokc.edu/event/oklahoma-horticulture-society-c7767</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/53922734028720/huge/0d18f3f6cc72555ddbd4e2dbc8d3b554bc890d6a.jpg'/></item><item><title>Oct 28, 2026: Flu Shot Clinic</title><description><![CDATA[<p>More information coming soon.</p>

<p><a href="https://events.osuokc.edu/event/flu-shot-clinic">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Flu+Shot+Clinic&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Oct+28%2C+2026%0A%0ADescription%3A%0AMore+information+coming+soon.%0A%0Ahttps%3A%2F%2Fevents.osuokc.edu%2Fevent%2Fflu-shot-clinic%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_53814986041534</guid><pubDate>Wed, 28 Oct 2026 00:00:00 -0500</pubDate><dc:date>2026-10-28T00:00:00-05:00</dc:date><link>https://events.osuokc.edu/event/flu-shot-clinic</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/51222598988310/huge/dd8a535183e20337b3f0fc5e010fe88dbb00d862.jpg'/></item><item><title>Oct 28, 2026: Stone Insurance-C8183 at Student Center</title><description><![CDATA[<p></p>

<p><a href="https://events.osuokc.edu/event/stone-insurance-c8183-1024">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Stone+Insurance-C8183&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Oct+28%2C+2026%0A%0ADescription%3A%0A%0A%0Ahttps%3A%2F%2Fevents.osuokc.edu%2Fevent%2Fstone-insurance-c8183-1024%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_53922735473725</guid><pubDate>Wed, 28 Oct 2026 07:00:00 -0500</pubDate><dc:date>2026-10-28T07:00:00-05:00</dc:date><link>https://events.osuokc.edu/event/stone-insurance-c8183-1024</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/53922734028720/huge/0d18f3f6cc72555ddbd4e2dbc8d3b554bc890d6a.jpg'/></item><item><title>Oct 28, 2026: Push-Ups, Pull-Ups, and Planks, Challenge! at ADMINISTRATION</title><description><![CDATA[<p>Event time: 9/14/26-12/1/26</p>

<p>How it works:</p>

<p>Top performer for each for each division (Student/Employee) and age group for each category (Student/Employee): Push-Up, Pull-Up, and/or Planks.</p>

<p>How many Push-up, pull- ups and/or planks can you do? Max of 5 minutes for each category.</p>

<p>Anyone can challenge your score. If they do more than you, your name gets replaced.</p>

<p>The goal: Get and Stay on the board all semester! ! !</p>

<p> </p>

<p>Rules:</p>

<p>Push-Ups</p>

<p>Starting position: On your toes and hands extended. No modifications. Must go down to the floor and back up. Do as many as you can without stopping.Maximum of 5 minutes Pull-ups</p>

<p>Starting position: Both hands on the bar and pull up.You must lift your chin above the bar.Do as many as you can without stopping.Maximum of 5 minutes  </p>

<p>Planks</p>

<p>You start from the push-up position, arms extended, back straight. No modifications.How long can you hold this position?Maximum of 5 minutes  </p>

<p>Judging rules:</p>

<p>All challenges must be/witness by Kevin Galloway or Phung Yip to be validAll challenges can be done once per day per category</p>

<p><a href="https://events.osuokc.edu/event/push-ups-pull-ups-and-planks-challenge">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Push-Ups%2C+Pull-Ups%2C+and+Planks%2C+Challenge%21&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Oct+28%2C+2026%0A%0ADescription%3A%0AEvent+time%3A+9%2F14%2F26-12%2F1%2F26%0A%0AHow+it+works%3A%0A%0ATop+performer+for+each+for+each+division+%28Student%2FEmployee%29+and+age+group+for+each+category+%28Student%2FEmployee%29%3A+Push-Up%2C+Pull-Up%2C+and%2For+Planks.%0A%0AHow+many+Push-up%2C+pull-+ups+and%2For+planks+can+you+do%3F+Max+of+5+minutes+for+each+category.%0A%0AAnyone+can+challenge+your+score.+If+they+do+more+than+you%2C+your+name+gets+replaced.%0A%0AThe+goal%3A+Get+and+Stay+on+the+board+all+semester%21+%21+%21%0A%0A+%0A%0ARules%3A%0A%0APush-Ups%0A%0AStarting+position%3A+On+your+toes+and+hands+extended.+No+modifications.+Must+go+down+to+the+floor+and+back+up.+Do+as+many+as+you+can+without+stopping.Maximum+of+5+minutes+Pull-ups%0A%0AStarting+position%3A+Both+hands+on+the+bar+and+pull+up.You+must+lift+your+chin+above+the+bar.Do+as+many+as+you+can+without+stopping.Maximum+of+5+minutes++%0A%0APlanks%0A%0AYou+start+from+the+push-up+position%2C+arms+extended%2C+back+straight.+No+modifications.How+long+can+you+hold+this+position%3FMaximum+of+5+minutes++%0A%0AJudging+rules%3A%0A%0AAll+challenges+must+be%2Fwitness+by+Kevin+Galloway+or+Phung+Yip+to+be+validAll+challenges+can+be+done+once+per+day+per+category%0A%0Ahttps%3A%2F%2Fevents.osuokc.edu%2Fevent%2Fpush-ups-pull-ups-and-planks-challenge%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_53790180901464</guid><pubDate>Wed, 28 Oct 2026 08:00:00 -0500</pubDate><dc:date>2026-10-28T08:00:00-05:00</dc:date><link>https://events.osuokc.edu/event/push-ups-pull-ups-and-planks-challenge</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/51222598988310/huge/dd8a535183e20337b3f0fc5e010fe88dbb00d862.jpg'/><category>Athletics</category><category>Health and Wellness</category></item><item><title>Oct 28, 2026: Flu Shot Clinic at the Wellness Center at Administration</title><description><![CDATA[<p>Come get your flu shot at the wellness center!. Wednesday 10/28/2026, from 10-2pm. Please provide your insurance information</p>

<p><a href="https://events.osuokc.edu/event/flu-shot-clinic-at-the-wellness-center">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Flu+Shot+Clinic+at+the+Wellness+Center&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Oct+28%2C+2026%0A%0ADescription%3A%0ACome+get+your+flu+shot+at+the+wellness+center%21.+Wednesday+10%2F28%2F2026%2C+from+10-2pm.+Please+provide+your+insurance+information%0A%0Ahttps%3A%2F%2Fevents.osuokc.edu%2Fevent%2Fflu-shot-clinic-at-the-wellness-center%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_53974894649857</guid><pubDate>Wed, 28 Oct 2026 10:00:00 -0500</pubDate><dc:date>2026-10-28T10:00:00-05:00</dc:date><link>https://events.osuokc.edu/event/flu-shot-clinic-at-the-wellness-center</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/53974894714372/huge/f47e371875f0a36831221ad622bf483a3b5c7bd4.jpg'/></item><item><title>Oct 29, 2026: Trunk or Treat</title><description><![CDATA[<p>If you're looking for sweet, ghoulish fun, join us for a free Trunk or Treat community event!  </p>

<p>Date: Thursday, Oct. 29
<br>Time: TBA</p>

<p>Wear your best costumes to win prizes, and of course, there will be candy!</p>

<p><a href="https://events.osuokc.edu/event/trunk-or-treat-5800">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Trunk+or+Treat&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Oct+29%2C+2026%0A%0ADescription%3A%0AIf+you%27re+looking+for+sweet%2C+ghoulish+fun%2C+join+us+for+a+free+Trunk+or+Treat+community+event%21++%0A%0ADate%3A+Thursday%2C+Oct.+29%0ATime%3A+TBA%0A%0AWear+your+best+costumes+to+win+prizes%2C+and+of+course%2C+there+will+be+candy%21%0A%0Ahttps%3A%2F%2Fevents.osuokc.edu%2Fevent%2Ftrunk-or-treat-5800%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_53814994611458</guid><pubDate>Thu, 29 Oct 2026 00:00:00 -0500</pubDate><dc:date>2026-10-29T00:00:00-05:00</dc:date><link>https://events.osuokc.edu/event/trunk-or-treat-5800</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/51222598988310/huge/dd8a535183e20337b3f0fc5e010fe88dbb00d862.jpg'/></item><item><title>Oct 29, 2026: Push-Ups, Pull-Ups, and Planks, Challenge! at ADMINISTRATION</title><description><![CDATA[<p>Event time: 9/14/26-12/1/26</p>

<p>How it works:</p>

<p>Top performer for each for each division (Student/Employee) and age group for each category (Student/Employee): Push-Up, Pull-Up, and/or Planks.</p>

<p>How many Push-up, pull- ups and/or planks can you do? Max of 5 minutes for each category.</p>

<p>Anyone can challenge your score. If they do more than you, your name gets replaced.</p>

<p>The goal: Get and Stay on the board all semester! ! !</p>

<p> </p>

<p>Rules:</p>

<p>Push-Ups</p>

<p>Starting position: On your toes and hands extended. No modifications. Must go down to the floor and back up. Do as many as you can without stopping.Maximum of 5 minutes Pull-ups</p>

<p>Starting position: Both hands on the bar and pull up.You must lift your chin above the bar.Do as many as you can without stopping.Maximum of 5 minutes  </p>

<p>Planks</p>

<p>You start from the push-up position, arms extended, back straight. No modifications.How long can you hold this position?Maximum of 5 minutes  </p>

<p>Judging rules:</p>

<p>All challenges must be/witness by Kevin Galloway or Phung Yip to be validAll challenges can be done once per day per category</p>

<p><a href="https://events.osuokc.edu/event/push-ups-pull-ups-and-planks-challenge">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Push-Ups%2C+Pull-Ups%2C+and+Planks%2C+Challenge%21&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Oct+29%2C+2026%0A%0ADescription%3A%0AEvent+time%3A+9%2F14%2F26-12%2F1%2F26%0A%0AHow+it+works%3A%0A%0ATop+performer+for+each+for+each+division+%28Student%2FEmployee%29+and+age+group+for+each+category+%28Student%2FEmployee%29%3A+Push-Up%2C+Pull-Up%2C+and%2For+Planks.%0A%0AHow+many+Push-up%2C+pull-+ups+and%2For+planks+can+you+do%3F+Max+of+5+minutes+for+each+category.%0A%0AAnyone+can+challenge+your+score.+If+they+do+more+than+you%2C+your+name+gets+replaced.%0A%0AThe+goal%3A+Get+and+Stay+on+the+board+all+semester%21+%21+%21%0A%0A+%0A%0ARules%3A%0A%0APush-Ups%0A%0AStarting+position%3A+On+your+toes+and+hands+extended.+No+modifications.+Must+go+down+to+the+floor+and+back+up.+Do+as+many+as+you+can+without+stopping.Maximum+of+5+minutes+Pull-ups%0A%0AStarting+position%3A+Both+hands+on+the+bar+and+pull+up.You+must+lift+your+chin+above+the+bar.Do+as+many+as+you+can+without+stopping.Maximum+of+5+minutes++%0A%0APlanks%0A%0AYou+start+from+the+push-up+position%2C+arms+extended%2C+back+straight.+No+modifications.How+long+can+you+hold+this+position%3FMaximum+of+5+minutes++%0A%0AJudging+rules%3A%0A%0AAll+challenges+must+be%2Fwitness+by+Kevin+Galloway+or+Phung+Yip+to+be+validAll+challenges+can+be+done+once+per+day+per+category%0A%0Ahttps%3A%2F%2Fevents.osuokc.edu%2Fevent%2Fpush-ups-pull-ups-and-planks-challenge%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_53790180902489</guid><pubDate>Thu, 29 Oct 2026 08:00:00 -0500</pubDate><dc:date>2026-10-29T08:00:00-05:00</dc:date><link>https://events.osuokc.edu/event/push-ups-pull-ups-and-planks-challenge</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/51222598988310/huge/dd8a535183e20337b3f0fc5e010fe88dbb00d862.jpg'/><category>Athletics</category><category>Health and Wellness</category></item><item><title>Oct 29, 2026: OSU-OKC Emergency Responder, Education &amp; Health Sciences Career Fair - Fall 2026 at Student Center</title><description><![CDATA[<p>Connect with employers in the following programs: Early Care Education, Nursing, Health Care Management, Radiography &amp; Sonography, Veterinary Technology, Addictions Counselling, Crime Victim Survivor Services, Paramedicine, Public Safety Management, Police, and Fire Science.</p>

<p><a href="https://events.osuokc.edu/event/osu-okc-emergency-responder-education-health-sciences-career-fair-fall-2026">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+OSU-OKC+Emergency+Responder%2C+Education+%26+Health+Sciences+Career+Fair+-+Fall+2026&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Oct+29%2C+2026%0A%0ADescription%3A%0AConnect+with+employers+in+the+following+programs%3A+Early+Care+Education%2C+Nursing%2C+Health+Care+Management%2C+Radiography+%26+Sonography%2C+Veterinary+Technology%2C+Addictions+Counselling%2C+Crime+Victim+Survivor+Services%2C+Paramedicine%2C+Public+Safety+Management%2C+Police%2C+and+Fire+Science.%0A%0Ahttps%3A%2F%2Fevents.osuokc.edu%2Fevent%2Fosu-okc-emergency-responder-education-health-sciences-career-fair-fall-2026%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_53362909785650</guid><geo:lat>35.470934</geo:lat><geo:long>-97.581288</geo:long><pubDate>Thu, 29 Oct 2026 10:00:00 -0500</pubDate><dc:date>2026-10-29T10:00:00-05:00</dc:date><link>https://events.osuokc.edu/event/osu-okc-emergency-responder-education-health-sciences-career-fair-fall-2026</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/53363276916831/huge/96bc6edf9a4a6ca078944bf789d6ba9982767ab9.jpg'/><category>Professional Development</category></item><item><title>Oct 30, 2026: Push-Ups, Pull-Ups, and Planks, Challenge! at ADMINISTRATION</title><description><![CDATA[<p>Event time: 9/14/26-12/1/26</p>

<p>How it works:</p>

<p>Top performer for each for each division (Student/Employee) and age group for each category (Student/Employee): Push-Up, Pull-Up, and/or Planks.</p>

<p>How many Push-up, pull- ups and/or planks can you do? Max of 5 minutes for each category.</p>

<p>Anyone can challenge your score. If they do more than you, your name gets replaced.</p>

<p>The goal: Get and Stay on the board all semester! ! !</p>

<p> </p>

<p>Rules:</p>

<p>Push-Ups</p>

<p>Starting position: On your toes and hands extended. No modifications. Must go down to the floor and back up. Do as many as you can without stopping.Maximum of 5 minutes Pull-ups</p>

<p>Starting position: Both hands on the bar and pull up.You must lift your chin above the bar.Do as many as you can without stopping.Maximum of 5 minutes  </p>

<p>Planks</p>

<p>You start from the push-up position, arms extended, back straight. No modifications.How long can you hold this position?Maximum of 5 minutes  </p>

<p>Judging rules:</p>

<p>All challenges must be/witness by Kevin Galloway or Phung Yip to be validAll challenges can be done once per day per category</p>

<p><a href="https://events.osuokc.edu/event/push-ups-pull-ups-and-planks-challenge">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Push-Ups%2C+Pull-Ups%2C+and+Planks%2C+Challenge%21&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Oct+30%2C+2026%0A%0ADescription%3A%0AEvent+time%3A+9%2F14%2F26-12%2F1%2F26%0A%0AHow+it+works%3A%0A%0ATop+performer+for+each+for+each+division+%28Student%2FEmployee%29+and+age+group+for+each+category+%28Student%2FEmployee%29%3A+Push-Up%2C+Pull-Up%2C+and%2For+Planks.%0A%0AHow+many+Push-up%2C+pull-+ups+and%2For+planks+can+you+do%3F+Max+of+5+minutes+for+each+category.%0A%0AAnyone+can+challenge+your+score.+If+they+do+more+than+you%2C+your+name+gets+replaced.%0A%0AThe+goal%3A+Get+and+Stay+on+the+board+all+semester%21+%21+%21%0A%0A+%0A%0ARules%3A%0A%0APush-Ups%0A%0AStarting+position%3A+On+your+toes+and+hands+extended.+No+modifications.+Must+go+down+to+the+floor+and+back+up.+Do+as+many+as+you+can+without+stopping.Maximum+of+5+minutes+Pull-ups%0A%0AStarting+position%3A+Both+hands+on+the+bar+and+pull+up.You+must+lift+your+chin+above+the+bar.Do+as+many+as+you+can+without+stopping.Maximum+of+5+minutes++%0A%0APlanks%0A%0AYou+start+from+the+push-up+position%2C+arms+extended%2C+back+straight.+No+modifications.How+long+can+you+hold+this+position%3FMaximum+of+5+minutes++%0A%0AJudging+rules%3A%0A%0AAll+challenges+must+be%2Fwitness+by+Kevin+Galloway+or+Phung+Yip+to+be+validAll+challenges+can+be+done+once+per+day+per+category%0A%0Ahttps%3A%2F%2Fevents.osuokc.edu%2Fevent%2Fpush-ups-pull-ups-and-planks-challenge%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_53790180903514</guid><pubDate>Fri, 30 Oct 2026 08:00:00 -0500</pubDate><dc:date>2026-10-30T08:00:00-05:00</dc:date><link>https://events.osuokc.edu/event/push-ups-pull-ups-and-planks-challenge</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/51222598988310/huge/dd8a535183e20337b3f0fc5e010fe88dbb00d862.jpg'/><category>Athletics</category><category>Health and Wellness</category></item><item><title>Oct 30, 2026: Strategic Plan Kickoff with President Hess at Student Center</title><description><![CDATA[<p></p>

<p><a href="https://events.osuokc.edu/event/strategic-plan-kickoff-with-president-hess">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Strategic+Plan+Kickoff+with+President+Hess&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Oct+30%2C+2026%0A%0ADescription%3A%0A%0A%0Ahttps%3A%2F%2Fevents.osuokc.edu%2Fevent%2Fstrategic-plan-kickoff-with-president-hess%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_53922735483968</guid><pubDate>Fri, 30 Oct 2026 08:00:00 -0500</pubDate><dc:date>2026-10-30T08:00:00-05:00</dc:date><link>https://events.osuokc.edu/event/strategic-plan-kickoff-with-president-hess</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/53922734028720/huge/0d18f3f6cc72555ddbd4e2dbc8d3b554bc890d6a.jpg'/></item><item><title>Oct 30, 2026: Strategic Plan Kickoff Event at Student Center</title><description><![CDATA[<p>Join President Jim Hess and university leaders for this special launch event as they unveil the roadmap guiding the OSU System's next chapter, and answer your questions about the plan. This is your opportunity to hear where we're headed, why it matters and how you can help turn this vision into action.</p>

<p><a href="https://events.osuokc.edu/event/strategic-plan-kickoff-event">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Strategic+Plan+Kickoff+Event&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Oct+30%2C+2026%0A%0ADescription%3A%0AJoin+President+Jim+Hess+and+university+leaders+for+this+special+launch+event+as+they+unveil+the+roadmap+guiding+the+OSU+System%27s+next+chapter%2C+and+answer+your+questions+about+the+plan.+This+is+your+opportunity+to+hear+where+we%27re+headed%2C+why+it+matters+and+how+you+can+help+turn+this+vision+into+action.%0A%0Ahttps%3A%2F%2Fevents.osuokc.edu%2Fevent%2Fstrategic-plan-kickoff-event%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_53815000182374</guid><pubDate>Fri, 30 Oct 2026 11:30:00 -0500</pubDate><dc:date>2026-10-30T11:30:00-05:00</dc:date><link>https://events.osuokc.edu/event/strategic-plan-kickoff-event</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/51222598988310/huge/dd8a535183e20337b3f0fc5e010fe88dbb00d862.jpg'/></item><item><title>Nov 2, 2026: Push-Ups, Pull-Ups, and Planks, Challenge! at ADMINISTRATION</title><description><![CDATA[<p>Event time: 9/14/26-12/1/26</p>

<p>How it works:</p>

<p>Top performer for each for each division (Student/Employee) and age group for each category (Student/Employee): Push-Up, Pull-Up, and/or Planks.</p>

<p>How many Push-up, pull- ups and/or planks can you do? Max of 5 minutes for each category.</p>

<p>Anyone can challenge your score. If they do more than you, your name gets replaced.</p>

<p>The goal: Get and Stay on the board all semester! ! !</p>

<p> </p>

<p>Rules:</p>

<p>Push-Ups</p>

<p>Starting position: On your toes and hands extended. No modifications. Must go down to the floor and back up. Do as many as you can without stopping.Maximum of 5 minutes Pull-ups</p>

<p>Starting position: Both hands on the bar and pull up.You must lift your chin above the bar.Do as many as you can without stopping.Maximum of 5 minutes  </p>

<p>Planks</p>

<p>You start from the push-up position, arms extended, back straight. No modifications.How long can you hold this position?Maximum of 5 minutes  </p>

<p>Judging rules:</p>

<p>All challenges must be/witness by Kevin Galloway or Phung Yip to be validAll challenges can be done once per day per category</p>

<p><a href="https://events.osuokc.edu/event/push-ups-pull-ups-and-planks-challenge">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Push-Ups%2C+Pull-Ups%2C+and+Planks%2C+Challenge%21&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Nov+2%2C+2026%0A%0ADescription%3A%0AEvent+time%3A+9%2F14%2F26-12%2F1%2F26%0A%0AHow+it+works%3A%0A%0ATop+performer+for+each+for+each+division+%28Student%2FEmployee%29+and+age+group+for+each+category+%28Student%2FEmployee%29%3A+Push-Up%2C+Pull-Up%2C+and%2For+Planks.%0A%0AHow+many+Push-up%2C+pull-+ups+and%2For+planks+can+you+do%3F+Max+of+5+minutes+for+each+category.%0A%0AAnyone+can+challenge+your+score.+If+they+do+more+than+you%2C+your+name+gets+replaced.%0A%0AThe+goal%3A+Get+and+Stay+on+the+board+all+semester%21+%21+%21%0A%0A+%0A%0ARules%3A%0A%0APush-Ups%0A%0AStarting+position%3A+On+your+toes+and+hands+extended.+No+modifications.+Must+go+down+to+the+floor+and+back+up.+Do+as+many+as+you+can+without+stopping.Maximum+of+5+minutes+Pull-ups%0A%0AStarting+position%3A+Both+hands+on+the+bar+and+pull+up.You+must+lift+your+chin+above+the+bar.Do+as+many+as+you+can+without+stopping.Maximum+of+5+minutes++%0A%0APlanks%0A%0AYou+start+from+the+push-up+position%2C+arms+extended%2C+back+straight.+No+modifications.How+long+can+you+hold+this+position%3FMaximum+of+5+minutes++%0A%0AJudging+rules%3A%0A%0AAll+challenges+must+be%2Fwitness+by+Kevin+Galloway+or+Phung+Yip+to+be+validAll+challenges+can+be+done+once+per+day+per+category%0A%0Ahttps%3A%2F%2Fevents.osuokc.edu%2Fevent%2Fpush-ups-pull-ups-and-planks-challenge%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_53790180904539</guid><pubDate>Mon, 02 Nov 2026 08:00:00 -0600</pubDate><dc:date>2026-11-02T08:00:00-06:00</dc:date><link>https://events.osuokc.edu/event/push-ups-pull-ups-and-planks-challenge</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/51222598988310/huge/dd8a535183e20337b3f0fc5e010fe88dbb00d862.jpg'/><category>Athletics</category><category>Health and Wellness</category></item><item><title>Nov 3, 2026: Elections at Student Center</title><description><![CDATA[<p></p>

<p><a href="https://events.osuokc.edu/event/elections">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Elections&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Nov+3%2C+2026%0A%0ADescription%3A%0A%0A%0Ahttps%3A%2F%2Fevents.osuokc.edu%2Fevent%2Felections%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_53922735495235</guid><pubDate>Tue, 03 Nov 2026 06:00:00 -0600</pubDate><dc:date>2026-11-03T06:00:00-06:00</dc:date><link>https://events.osuokc.edu/event/elections</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/53922734028720/huge/0d18f3f6cc72555ddbd4e2dbc8d3b554bc890d6a.jpg'/></item><item><title>Nov 3, 2026: Push-Ups, Pull-Ups, and Planks, Challenge! at ADMINISTRATION</title><description><![CDATA[<p>Event time: 9/14/26-12/1/26</p>

<p>How it works:</p>

<p>Top performer for each for each division (Student/Employee) and age group for each category (Student/Employee): Push-Up, Pull-Up, and/or Planks.</p>

<p>How many Push-up, pull- ups and/or planks can you do? Max of 5 minutes for each category.</p>

<p>Anyone can challenge your score. If they do more than you, your name gets replaced.</p>

<p>The goal: Get and Stay on the board all semester! ! !</p>

<p> </p>

<p>Rules:</p>

<p>Push-Ups</p>

<p>Starting position: On your toes and hands extended. No modifications. Must go down to the floor and back up. Do as many as you can without stopping.Maximum of 5 minutes Pull-ups</p>

<p>Starting position: Both hands on the bar and pull up.You must lift your chin above the bar.Do as many as you can without stopping.Maximum of 5 minutes  </p>

<p>Planks</p>

<p>You start from the push-up position, arms extended, back straight. No modifications.How long can you hold this position?Maximum of 5 minutes  </p>

<p>Judging rules:</p>

<p>All challenges must be/witness by Kevin Galloway or Phung Yip to be validAll challenges can be done once per day per category</p>

<p><a href="https://events.osuokc.edu/event/push-ups-pull-ups-and-planks-challenge">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Push-Ups%2C+Pull-Ups%2C+and+Planks%2C+Challenge%21&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Nov+3%2C+2026%0A%0ADescription%3A%0AEvent+time%3A+9%2F14%2F26-12%2F1%2F26%0A%0AHow+it+works%3A%0A%0ATop+performer+for+each+for+each+division+%28Student%2FEmployee%29+and+age+group+for+each+category+%28Student%2FEmployee%29%3A+Push-Up%2C+Pull-Up%2C+and%2For+Planks.%0A%0AHow+many+Push-up%2C+pull-+ups+and%2For+planks+can+you+do%3F+Max+of+5+minutes+for+each+category.%0A%0AAnyone+can+challenge+your+score.+If+they+do+more+than+you%2C+your+name+gets+replaced.%0A%0AThe+goal%3A+Get+and+Stay+on+the+board+all+semester%21+%21+%21%0A%0A+%0A%0ARules%3A%0A%0APush-Ups%0A%0AStarting+position%3A+On+your+toes+and+hands+extended.+No+modifications.+Must+go+down+to+the+floor+and+back+up.+Do+as+many+as+you+can+without+stopping.Maximum+of+5+minutes+Pull-ups%0A%0AStarting+position%3A+Both+hands+on+the+bar+and+pull+up.You+must+lift+your+chin+above+the+bar.Do+as+many+as+you+can+without+stopping.Maximum+of+5+minutes++%0A%0APlanks%0A%0AYou+start+from+the+push-up+position%2C+arms+extended%2C+back+straight.+No+modifications.How+long+can+you+hold+this+position%3FMaximum+of+5+minutes++%0A%0AJudging+rules%3A%0A%0AAll+challenges+must+be%2Fwitness+by+Kevin+Galloway+or+Phung+Yip+to+be+validAll+challenges+can+be+done+once+per+day+per+category%0A%0Ahttps%3A%2F%2Fevents.osuokc.edu%2Fevent%2Fpush-ups-pull-ups-and-planks-challenge%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_53790180905564</guid><pubDate>Tue, 03 Nov 2026 08:00:00 -0600</pubDate><dc:date>2026-11-03T08:00:00-06:00</dc:date><link>https://events.osuokc.edu/event/push-ups-pull-ups-and-planks-challenge</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/51222598988310/huge/dd8a535183e20337b3f0fc5e010fe88dbb00d862.jpg'/><category>Athletics</category><category>Health and Wellness</category></item><item><title>Nov 3, 2026: SNA-C5766 at ALLIED HEALTH</title><description><![CDATA[<p></p>

<p><a href="https://events.osuokc.edu/event/sna-c5766-1987">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+SNA-C5766&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Nov+3%2C+2026%0A%0ADescription%3A%0A%0A%0Ahttps%3A%2F%2Fevents.osuokc.edu%2Fevent%2Fsna-c5766-1987%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_53922735506502</guid><pubDate>Tue, 03 Nov 2026 15:45:00 -0600</pubDate><dc:date>2026-11-03T15:45:00-06:00</dc:date><link>https://events.osuokc.edu/event/sna-c5766-1987</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/53922734028720/huge/0d18f3f6cc72555ddbd4e2dbc8d3b554bc890d6a.jpg'/></item><item><title>Nov 4, 2026: Push-Ups, Pull-Ups, and Planks, Challenge! at ADMINISTRATION</title><description><![CDATA[<p>Event time: 9/14/26-12/1/26</p>

<p>How it works:</p>

<p>Top performer for each for each division (Student/Employee) and age group for each category (Student/Employee): Push-Up, Pull-Up, and/or Planks.</p>

<p>How many Push-up, pull- ups and/or planks can you do? Max of 5 minutes for each category.</p>

<p>Anyone can challenge your score. If they do more than you, your name gets replaced.</p>

<p>The goal: Get and Stay on the board all semester! ! !</p>

<p> </p>

<p>Rules:</p>

<p>Push-Ups</p>

<p>Starting position: On your toes and hands extended. No modifications. Must go down to the floor and back up. Do as many as you can without stopping.Maximum of 5 minutes Pull-ups</p>

<p>Starting position: Both hands on the bar and pull up.You must lift your chin above the bar.Do as many as you can without stopping.Maximum of 5 minutes  </p>

<p>Planks</p>

<p>You start from the push-up position, arms extended, back straight. No modifications.How long can you hold this position?Maximum of 5 minutes  </p>

<p>Judging rules:</p>

<p>All challenges must be/witness by Kevin Galloway or Phung Yip to be validAll challenges can be done once per day per category</p>

<p><a href="https://events.osuokc.edu/event/push-ups-pull-ups-and-planks-challenge">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Push-Ups%2C+Pull-Ups%2C+and+Planks%2C+Challenge%21&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Nov+4%2C+2026%0A%0ADescription%3A%0AEvent+time%3A+9%2F14%2F26-12%2F1%2F26%0A%0AHow+it+works%3A%0A%0ATop+performer+for+each+for+each+division+%28Student%2FEmployee%29+and+age+group+for+each+category+%28Student%2FEmployee%29%3A+Push-Up%2C+Pull-Up%2C+and%2For+Planks.%0A%0AHow+many+Push-up%2C+pull-+ups+and%2For+planks+can+you+do%3F+Max+of+5+minutes+for+each+category.%0A%0AAnyone+can+challenge+your+score.+If+they+do+more+than+you%2C+your+name+gets+replaced.%0A%0AThe+goal%3A+Get+and+Stay+on+the+board+all+semester%21+%21+%21%0A%0A+%0A%0ARules%3A%0A%0APush-Ups%0A%0AStarting+position%3A+On+your+toes+and+hands+extended.+No+modifications.+Must+go+down+to+the+floor+and+back+up.+Do+as+many+as+you+can+without+stopping.Maximum+of+5+minutes+Pull-ups%0A%0AStarting+position%3A+Both+hands+on+the+bar+and+pull+up.You+must+lift+your+chin+above+the+bar.Do+as+many+as+you+can+without+stopping.Maximum+of+5+minutes++%0A%0APlanks%0A%0AYou+start+from+the+push-up+position%2C+arms+extended%2C+back+straight.+No+modifications.How+long+can+you+hold+this+position%3FMaximum+of+5+minutes++%0A%0AJudging+rules%3A%0A%0AAll+challenges+must+be%2Fwitness+by+Kevin+Galloway+or+Phung+Yip+to+be+validAll+challenges+can+be+done+once+per+day+per+category%0A%0Ahttps%3A%2F%2Fevents.osuokc.edu%2Fevent%2Fpush-ups-pull-ups-and-planks-challenge%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_53790180905565</guid><pubDate>Wed, 04 Nov 2026 08:00:00 -0600</pubDate><dc:date>2026-11-04T08:00:00-06:00</dc:date><link>https://events.osuokc.edu/event/push-ups-pull-ups-and-planks-challenge</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/51222598988310/huge/dd8a535183e20337b3f0fc5e010fe88dbb00d862.jpg'/><category>Athletics</category><category>Health and Wellness</category></item><item><title>Nov 5, 2026: Stone Insurance-C8183 at Student Center</title><description><![CDATA[<p></p>

<p><a href="https://events.osuokc.edu/event/stone-insurance-c8183-1573">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Stone+Insurance-C8183&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Nov+5%2C+2026%0A%0ADescription%3A%0A%0A%0Ahttps%3A%2F%2Fevents.osuokc.edu%2Fevent%2Fstone-insurance-c8183-1573%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_53922735518793</guid><pubDate>Thu, 05 Nov 2026 07:00:00 -0600</pubDate><dc:date>2026-11-05T07:00:00-06:00</dc:date><link>https://events.osuokc.edu/event/stone-insurance-c8183-1573</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/53922734028720/huge/0d18f3f6cc72555ddbd4e2dbc8d3b554bc890d6a.jpg'/></item><item><title>Nov 5, 2026: Push-Ups, Pull-Ups, and Planks, Challenge! at ADMINISTRATION</title><description><![CDATA[<p>Event time: 9/14/26-12/1/26</p>

<p>How it works:</p>

<p>Top performer for each for each division (Student/Employee) and age group for each category (Student/Employee): Push-Up, Pull-Up, and/or Planks.</p>

<p>How many Push-up, pull- ups and/or planks can you do? Max of 5 minutes for each category.</p>

<p>Anyone can challenge your score. If they do more than you, your name gets replaced.</p>

<p>The goal: Get and Stay on the board all semester! ! !</p>

<p> </p>

<p>Rules:</p>

<p>Push-Ups</p>

<p>Starting position: On your toes and hands extended. No modifications. Must go down to the floor and back up. Do as many as you can without stopping.Maximum of 5 minutes Pull-ups</p>

<p>Starting position: Both hands on the bar and pull up.You must lift your chin above the bar.Do as many as you can without stopping.Maximum of 5 minutes  </p>

<p>Planks</p>

<p>You start from the push-up position, arms extended, back straight. No modifications.How long can you hold this position?Maximum of 5 minutes  </p>

<p>Judging rules:</p>

<p>All challenges must be/witness by Kevin Galloway or Phung Yip to be validAll challenges can be done once per day per category</p>

<p><a href="https://events.osuokc.edu/event/push-ups-pull-ups-and-planks-challenge">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Push-Ups%2C+Pull-Ups%2C+and+Planks%2C+Challenge%21&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Nov+5%2C+2026%0A%0ADescription%3A%0AEvent+time%3A+9%2F14%2F26-12%2F1%2F26%0A%0AHow+it+works%3A%0A%0ATop+performer+for+each+for+each+division+%28Student%2FEmployee%29+and+age+group+for+each+category+%28Student%2FEmployee%29%3A+Push-Up%2C+Pull-Up%2C+and%2For+Planks.%0A%0AHow+many+Push-up%2C+pull-+ups+and%2For+planks+can+you+do%3F+Max+of+5+minutes+for+each+category.%0A%0AAnyone+can+challenge+your+score.+If+they+do+more+than+you%2C+your+name+gets+replaced.%0A%0AThe+goal%3A+Get+and+Stay+on+the+board+all+semester%21+%21+%21%0A%0A+%0A%0ARules%3A%0A%0APush-Ups%0A%0AStarting+position%3A+On+your+toes+and+hands+extended.+No+modifications.+Must+go+down+to+the+floor+and+back+up.+Do+as+many+as+you+can+without+stopping.Maximum+of+5+minutes+Pull-ups%0A%0AStarting+position%3A+Both+hands+on+the+bar+and+pull+up.You+must+lift+your+chin+above+the+bar.Do+as+many+as+you+can+without+stopping.Maximum+of+5+minutes++%0A%0APlanks%0A%0AYou+start+from+the+push-up+position%2C+arms+extended%2C+back+straight.+No+modifications.How+long+can+you+hold+this+position%3FMaximum+of+5+minutes++%0A%0AJudging+rules%3A%0A%0AAll+challenges+must+be%2Fwitness+by+Kevin+Galloway+or+Phung+Yip+to+be+validAll+challenges+can+be+done+once+per+day+per+category%0A%0Ahttps%3A%2F%2Fevents.osuokc.edu%2Fevent%2Fpush-ups-pull-ups-and-planks-challenge%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_53790180906590</guid><pubDate>Thu, 05 Nov 2026 08:00:00 -0600</pubDate><dc:date>2026-11-05T08:00:00-06:00</dc:date><link>https://events.osuokc.edu/event/push-ups-pull-ups-and-planks-challenge</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/51222598988310/huge/dd8a535183e20337b3f0fc5e010fe88dbb00d862.jpg'/><category>Athletics</category><category>Health and Wellness</category></item><item><title>Nov 5, 2026: NURS 1118 Events- C0877 at JOHN KIRKPATRICK BUILDING</title><description><![CDATA[<p></p>

<p><a href="https://events.osuokc.edu/event/nurs-1118-events-c0877-6615">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+NURS+1118+Events-+C0877&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Nov+5%2C+2026%0A%0ADescription%3A%0A%0A%0Ahttps%3A%2F%2Fevents.osuokc.edu%2Fevent%2Fnurs-1118-events-c0877-6615%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_53922735530060</guid><pubDate>Thu, 05 Nov 2026 11:30:00 -0600</pubDate><dc:date>2026-11-05T11:30:00-06:00</dc:date><link>https://events.osuokc.edu/event/nurs-1118-events-c0877-6615</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/53922734028720/huge/0d18f3f6cc72555ddbd4e2dbc8d3b554bc890d6a.jpg'/></item><item><title>Nov 6, 2026: Court Reporting Testing C6410 at JOHN KIRKPATRICK BUILDING</title><description><![CDATA[<p></p>

<p><a href="https://events.osuokc.edu/event/court-reporting-testing-c6410">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Court+Reporting+Testing+C6410&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Nov+6%2C+2026%0A%0ADescription%3A%0A%0A%0Ahttps%3A%2F%2Fevents.osuokc.edu%2Fevent%2Fcourt-reporting-testing-c6410%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_53922735543375</guid><pubDate>Fri, 06 Nov 2026 07:00:00 -0600</pubDate><dc:date>2026-11-06T07:00:00-06:00</dc:date><link>https://events.osuokc.edu/event/court-reporting-testing-c6410</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/53922734028720/huge/0d18f3f6cc72555ddbd4e2dbc8d3b554bc890d6a.jpg'/></item><item><title>Nov 6, 2026: Stone Insurance-C8183 at Student Center</title><description><![CDATA[<p></p>

<p><a href="https://events.osuokc.edu/event/stone-insurance-c8183-6299">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Stone+Insurance-C8183&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Nov+6%2C+2026%0A%0ADescription%3A%0A%0A%0Ahttps%3A%2F%2Fevents.osuokc.edu%2Fevent%2Fstone-insurance-c8183-6299%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_53922735555666</guid><pubDate>Fri, 06 Nov 2026 07:00:00 -0600</pubDate><dc:date>2026-11-06T07:00:00-06:00</dc:date><link>https://events.osuokc.edu/event/stone-insurance-c8183-6299</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/53922734028720/huge/0d18f3f6cc72555ddbd4e2dbc8d3b554bc890d6a.jpg'/></item><item><title>Nov 6, 2026: First Friday-C8158 at Student Center</title><description><![CDATA[<p></p>

<p><a href="https://events.osuokc.edu/event/first-friday-c8158-6871">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+First+Friday-C8158&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Nov+6%2C+2026%0A%0ADescription%3A%0A%0A%0Ahttps%3A%2F%2Fevents.osuokc.edu%2Fevent%2Ffirst-friday-c8158-6871%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_53922735568981</guid><pubDate>Fri, 06 Nov 2026 08:00:00 -0600</pubDate><dc:date>2026-11-06T08:00:00-06:00</dc:date><link>https://events.osuokc.edu/event/first-friday-c8158-6871</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/53922734028720/huge/0d18f3f6cc72555ddbd4e2dbc8d3b554bc890d6a.jpg'/></item><item><title>Nov 6, 2026: Push-Ups, Pull-Ups, and Planks, Challenge! at ADMINISTRATION</title><description><![CDATA[<p>Event time: 9/14/26-12/1/26</p>

<p>How it works:</p>

<p>Top performer for each for each division (Student/Employee) and age group for each category (Student/Employee): Push-Up, Pull-Up, and/or Planks.</p>

<p>How many Push-up, pull- ups and/or planks can you do? Max of 5 minutes for each category.</p>

<p>Anyone can challenge your score. If they do more than you, your name gets replaced.</p>

<p>The goal: Get and Stay on the board all semester! ! !</p>

<p> </p>

<p>Rules:</p>

<p>Push-Ups</p>

<p>Starting position: On your toes and hands extended. No modifications. Must go down to the floor and back up. Do as many as you can without stopping.Maximum of 5 minutes Pull-ups</p>

<p>Starting position: Both hands on the bar and pull up.You must lift your chin above the bar.Do as many as you can without stopping.Maximum of 5 minutes  </p>

<p>Planks</p>

<p>You start from the push-up position, arms extended, back straight. No modifications.How long can you hold this position?Maximum of 5 minutes  </p>

<p>Judging rules:</p>

<p>All challenges must be/witness by Kevin Galloway or Phung Yip to be validAll challenges can be done once per day per category</p>

<p><a href="https://events.osuokc.edu/event/push-ups-pull-ups-and-planks-challenge">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Push-Ups%2C+Pull-Ups%2C+and+Planks%2C+Challenge%21&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Nov+6%2C+2026%0A%0ADescription%3A%0AEvent+time%3A+9%2F14%2F26-12%2F1%2F26%0A%0AHow+it+works%3A%0A%0ATop+performer+for+each+for+each+division+%28Student%2FEmployee%29+and+age+group+for+each+category+%28Student%2FEmployee%29%3A+Push-Up%2C+Pull-Up%2C+and%2For+Planks.%0A%0AHow+many+Push-up%2C+pull-+ups+and%2For+planks+can+you+do%3F+Max+of+5+minutes+for+each+category.%0A%0AAnyone+can+challenge+your+score.+If+they+do+more+than+you%2C+your+name+gets+replaced.%0A%0AThe+goal%3A+Get+and+Stay+on+the+board+all+semester%21+%21+%21%0A%0A+%0A%0ARules%3A%0A%0APush-Ups%0A%0AStarting+position%3A+On+your+toes+and+hands+extended.+No+modifications.+Must+go+down+to+the+floor+and+back+up.+Do+as+many+as+you+can+without+stopping.Maximum+of+5+minutes+Pull-ups%0A%0AStarting+position%3A+Both+hands+on+the+bar+and+pull+up.You+must+lift+your+chin+above+the+bar.Do+as+many+as+you+can+without+stopping.Maximum+of+5+minutes++%0A%0APlanks%0A%0AYou+start+from+the+push-up+position%2C+arms+extended%2C+back+straight.+No+modifications.How+long+can+you+hold+this+position%3FMaximum+of+5+minutes++%0A%0AJudging+rules%3A%0A%0AAll+challenges+must+be%2Fwitness+by+Kevin+Galloway+or+Phung+Yip+to+be+validAll+challenges+can+be+done+once+per+day+per+category%0A%0Ahttps%3A%2F%2Fevents.osuokc.edu%2Fevent%2Fpush-ups-pull-ups-and-planks-challenge%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_53790180907615</guid><pubDate>Fri, 06 Nov 2026 08:00:00 -0600</pubDate><dc:date>2026-11-06T08:00:00-06:00</dc:date><link>https://events.osuokc.edu/event/push-ups-pull-ups-and-planks-challenge</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/51222598988310/huge/dd8a535183e20337b3f0fc5e010fe88dbb00d862.jpg'/><category>Athletics</category><category>Health and Wellness</category></item><item><title>Nov 7, 2026: Court Reporting Testing C6410 at JOHN KIRKPATRICK BUILDING</title><description><![CDATA[<p></p>

<p><a href="https://events.osuokc.edu/event/court-reporting-testing-c6410-6696">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Court+Reporting+Testing+C6410&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Nov+7%2C+2026%0A%0ADescription%3A%0A%0A%0Ahttps%3A%2F%2Fevents.osuokc.edu%2Fevent%2Fcourt-reporting-testing-c6410-6696%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_53922735581272</guid><pubDate>Sat, 07 Nov 2026 07:00:00 -0600</pubDate><dc:date>2026-11-07T07:00:00-06:00</dc:date><link>https://events.osuokc.edu/event/court-reporting-testing-c6410-6696</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/53922734028720/huge/0d18f3f6cc72555ddbd4e2dbc8d3b554bc890d6a.jpg'/></item><item><title>Nov 9, 2026: Push-Ups, Pull-Ups, and Planks, Challenge! at ADMINISTRATION</title><description><![CDATA[<p>Event time: 9/14/26-12/1/26</p>

<p>How it works:</p>

<p>Top performer for each for each division (Student/Employee) and age group for each category (Student/Employee): Push-Up, Pull-Up, and/or Planks.</p>

<p>How many Push-up, pull- ups and/or planks can you do? Max of 5 minutes for each category.</p>

<p>Anyone can challenge your score. If they do more than you, your name gets replaced.</p>

<p>The goal: Get and Stay on the board all semester! ! !</p>

<p> </p>

<p>Rules:</p>

<p>Push-Ups</p>

<p>Starting position: On your toes and hands extended. No modifications. Must go down to the floor and back up. Do as many as you can without stopping.Maximum of 5 minutes Pull-ups</p>

<p>Starting position: Both hands on the bar and pull up.You must lift your chin above the bar.Do as many as you can without stopping.Maximum of 5 minutes  </p>

<p>Planks</p>

<p>You start from the push-up position, arms extended, back straight. No modifications.How long can you hold this position?Maximum of 5 minutes  </p>

<p>Judging rules:</p>

<p>All challenges must be/witness by Kevin Galloway or Phung Yip to be validAll challenges can be done once per day per category</p>

<p><a href="https://events.osuokc.edu/event/push-ups-pull-ups-and-planks-challenge">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Push-Ups%2C+Pull-Ups%2C+and+Planks%2C+Challenge%21&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Nov+9%2C+2026%0A%0ADescription%3A%0AEvent+time%3A+9%2F14%2F26-12%2F1%2F26%0A%0AHow+it+works%3A%0A%0ATop+performer+for+each+for+each+division+%28Student%2FEmployee%29+and+age+group+for+each+category+%28Student%2FEmployee%29%3A+Push-Up%2C+Pull-Up%2C+and%2For+Planks.%0A%0AHow+many+Push-up%2C+pull-+ups+and%2For+planks+can+you+do%3F+Max+of+5+minutes+for+each+category.%0A%0AAnyone+can+challenge+your+score.+If+they+do+more+than+you%2C+your+name+gets+replaced.%0A%0AThe+goal%3A+Get+and+Stay+on+the+board+all+semester%21+%21+%21%0A%0A+%0A%0ARules%3A%0A%0APush-Ups%0A%0AStarting+position%3A+On+your+toes+and+hands+extended.+No+modifications.+Must+go+down+to+the+floor+and+back+up.+Do+as+many+as+you+can+without+stopping.Maximum+of+5+minutes+Pull-ups%0A%0AStarting+position%3A+Both+hands+on+the+bar+and+pull+up.You+must+lift+your+chin+above+the+bar.Do+as+many+as+you+can+without+stopping.Maximum+of+5+minutes++%0A%0APlanks%0A%0AYou+start+from+the+push-up+position%2C+arms+extended%2C+back+straight.+No+modifications.How+long+can+you+hold+this+position%3FMaximum+of+5+minutes++%0A%0AJudging+rules%3A%0A%0AAll+challenges+must+be%2Fwitness+by+Kevin+Galloway+or+Phung+Yip+to+be+validAll+challenges+can+be+done+once+per+day+per+category%0A%0Ahttps%3A%2F%2Fevents.osuokc.edu%2Fevent%2Fpush-ups-pull-ups-and-planks-challenge%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_53790180908640</guid><pubDate>Mon, 09 Nov 2026 08:00:00 -0600</pubDate><dc:date>2026-11-09T08:00:00-06:00</dc:date><link>https://events.osuokc.edu/event/push-ups-pull-ups-and-planks-challenge</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/51222598988310/huge/dd8a535183e20337b3f0fc5e010fe88dbb00d862.jpg'/><category>Athletics</category><category>Health and Wellness</category></item><item><title>Nov 10, 2026: Energy Transfer at Student Center</title><description><![CDATA[<p></p>

<p><a href="https://events.osuokc.edu/event/energy-transfer-7066">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Energy+Transfer&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Nov+10%2C+2026%0A%0ADescription%3A%0A%0A%0Ahttps%3A%2F%2Fevents.osuokc.edu%2Fevent%2Fenergy-transfer-7066%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_53922735593563</guid><pubDate>Tue, 10 Nov 2026 08:00:00 -0600</pubDate><dc:date>2026-11-10T08:00:00-06:00</dc:date><link>https://events.osuokc.edu/event/energy-transfer-7066</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/53922734028720/huge/0d18f3f6cc72555ddbd4e2dbc8d3b554bc890d6a.jpg'/></item><item><title>Nov 10, 2026: Push-Ups, Pull-Ups, and Planks, Challenge! at ADMINISTRATION</title><description><![CDATA[<p>Event time: 9/14/26-12/1/26</p>

<p>How it works:</p>

<p>Top performer for each for each division (Student/Employee) and age group for each category (Student/Employee): Push-Up, Pull-Up, and/or Planks.</p>

<p>How many Push-up, pull- ups and/or planks can you do? Max of 5 minutes for each category.</p>

<p>Anyone can challenge your score. If they do more than you, your name gets replaced.</p>

<p>The goal: Get and Stay on the board all semester! ! !</p>

<p> </p>

<p>Rules:</p>

<p>Push-Ups</p>

<p>Starting position: On your toes and hands extended. No modifications. Must go down to the floor and back up. Do as many as you can without stopping.Maximum of 5 minutes Pull-ups</p>

<p>Starting position: Both hands on the bar and pull up.You must lift your chin above the bar.Do as many as you can without stopping.Maximum of 5 minutes  </p>

<p>Planks</p>

<p>You start from the push-up position, arms extended, back straight. No modifications.How long can you hold this position?Maximum of 5 minutes  </p>

<p>Judging rules:</p>

<p>All challenges must be/witness by Kevin Galloway or Phung Yip to be validAll challenges can be done once per day per category</p>

<p><a href="https://events.osuokc.edu/event/push-ups-pull-ups-and-planks-challenge">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Push-Ups%2C+Pull-Ups%2C+and+Planks%2C+Challenge%21&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Nov+10%2C+2026%0A%0ADescription%3A%0AEvent+time%3A+9%2F14%2F26-12%2F1%2F26%0A%0AHow+it+works%3A%0A%0ATop+performer+for+each+for+each+division+%28Student%2FEmployee%29+and+age+group+for+each+category+%28Student%2FEmployee%29%3A+Push-Up%2C+Pull-Up%2C+and%2For+Planks.%0A%0AHow+many+Push-up%2C+pull-+ups+and%2For+planks+can+you+do%3F+Max+of+5+minutes+for+each+category.%0A%0AAnyone+can+challenge+your+score.+If+they+do+more+than+you%2C+your+name+gets+replaced.%0A%0AThe+goal%3A+Get+and+Stay+on+the+board+all+semester%21+%21+%21%0A%0A+%0A%0ARules%3A%0A%0APush-Ups%0A%0AStarting+position%3A+On+your+toes+and+hands+extended.+No+modifications.+Must+go+down+to+the+floor+and+back+up.+Do+as+many+as+you+can+without+stopping.Maximum+of+5+minutes+Pull-ups%0A%0AStarting+position%3A+Both+hands+on+the+bar+and+pull+up.You+must+lift+your+chin+above+the+bar.Do+as+many+as+you+can+without+stopping.Maximum+of+5+minutes++%0A%0APlanks%0A%0AYou+start+from+the+push-up+position%2C+arms+extended%2C+back+straight.+No+modifications.How+long+can+you+hold+this+position%3FMaximum+of+5+minutes++%0A%0AJudging+rules%3A%0A%0AAll+challenges+must+be%2Fwitness+by+Kevin+Galloway+or+Phung+Yip+to+be+validAll+challenges+can+be+done+once+per+day+per+category%0A%0Ahttps%3A%2F%2Fevents.osuokc.edu%2Fevent%2Fpush-ups-pull-ups-and-planks-challenge%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_53790180909665</guid><pubDate>Tue, 10 Nov 2026 08:00:00 -0600</pubDate><dc:date>2026-11-10T08:00:00-06:00</dc:date><link>https://events.osuokc.edu/event/push-ups-pull-ups-and-planks-challenge</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/51222598988310/huge/dd8a535183e20337b3f0fc5e010fe88dbb00d862.jpg'/><category>Athletics</category><category>Health and Wellness</category></item><item><title>Nov 10, 2026: Co parenting class-C8056 at Student Center</title><description><![CDATA[<p></p>

<p><a href="https://events.osuokc.edu/event/co-parenting-class-c8056-5419">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Co+parenting+class-C8056&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Nov+10%2C+2026%0A%0ADescription%3A%0A%0A%0Ahttps%3A%2F%2Fevents.osuokc.edu%2Fevent%2Fco-parenting-class-c8056-5419%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_53922735606878</guid><pubDate>Tue, 10 Nov 2026 11:00:00 -0600</pubDate><dc:date>2026-11-10T11:00:00-06:00</dc:date><link>https://events.osuokc.edu/event/co-parenting-class-c8056-5419</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/53922734028720/huge/0d18f3f6cc72555ddbd4e2dbc8d3b554bc890d6a.jpg'/></item><item><title>Nov 11, 2026: Push-Ups, Pull-Ups, and Planks, Challenge! at ADMINISTRATION</title><description><![CDATA[<p>Event time: 9/14/26-12/1/26</p>

<p>How it works:</p>

<p>Top performer for each for each division (Student/Employee) and age group for each category (Student/Employee): Push-Up, Pull-Up, and/or Planks.</p>

<p>How many Push-up, pull- ups and/or planks can you do? Max of 5 minutes for each category.</p>

<p>Anyone can challenge your score. If they do more than you, your name gets replaced.</p>

<p>The goal: Get and Stay on the board all semester! ! !</p>

<p> </p>

<p>Rules:</p>

<p>Push-Ups</p>

<p>Starting position: On your toes and hands extended. No modifications. Must go down to the floor and back up. Do as many as you can without stopping.Maximum of 5 minutes Pull-ups</p>

<p>Starting position: Both hands on the bar and pull up.You must lift your chin above the bar.Do as many as you can without stopping.Maximum of 5 minutes  </p>

<p>Planks</p>

<p>You start from the push-up position, arms extended, back straight. No modifications.How long can you hold this position?Maximum of 5 minutes  </p>

<p>Judging rules:</p>

<p>All challenges must be/witness by Kevin Galloway or Phung Yip to be validAll challenges can be done once per day per category</p>

<p><a href="https://events.osuokc.edu/event/push-ups-pull-ups-and-planks-challenge">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Push-Ups%2C+Pull-Ups%2C+and+Planks%2C+Challenge%21&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Nov+11%2C+2026%0A%0ADescription%3A%0AEvent+time%3A+9%2F14%2F26-12%2F1%2F26%0A%0AHow+it+works%3A%0A%0ATop+performer+for+each+for+each+division+%28Student%2FEmployee%29+and+age+group+for+each+category+%28Student%2FEmployee%29%3A+Push-Up%2C+Pull-Up%2C+and%2For+Planks.%0A%0AHow+many+Push-up%2C+pull-+ups+and%2For+planks+can+you+do%3F+Max+of+5+minutes+for+each+category.%0A%0AAnyone+can+challenge+your+score.+If+they+do+more+than+you%2C+your+name+gets+replaced.%0A%0AThe+goal%3A+Get+and+Stay+on+the+board+all+semester%21+%21+%21%0A%0A+%0A%0ARules%3A%0A%0APush-Ups%0A%0AStarting+position%3A+On+your+toes+and+hands+extended.+No+modifications.+Must+go+down+to+the+floor+and+back+up.+Do+as+many+as+you+can+without+stopping.Maximum+of+5+minutes+Pull-ups%0A%0AStarting+position%3A+Both+hands+on+the+bar+and+pull+up.You+must+lift+your+chin+above+the+bar.Do+as+many+as+you+can+without+stopping.Maximum+of+5+minutes++%0A%0APlanks%0A%0AYou+start+from+the+push-up+position%2C+arms+extended%2C+back+straight.+No+modifications.How+long+can+you+hold+this+position%3FMaximum+of+5+minutes++%0A%0AJudging+rules%3A%0A%0AAll+challenges+must+be%2Fwitness+by+Kevin+Galloway+or+Phung+Yip+to+be+validAll+challenges+can+be+done+once+per+day+per+category%0A%0Ahttps%3A%2F%2Fevents.osuokc.edu%2Fevent%2Fpush-ups-pull-ups-and-planks-challenge%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_53790180910690</guid><pubDate>Wed, 11 Nov 2026 08:00:00 -0600</pubDate><dc:date>2026-11-11T08:00:00-06:00</dc:date><link>https://events.osuokc.edu/event/push-ups-pull-ups-and-planks-challenge</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/51222598988310/huge/dd8a535183e20337b3f0fc5e010fe88dbb00d862.jpg'/><category>Athletics</category><category>Health and Wellness</category></item><item><title>Nov 11, 2026: Project SOAR Fitness Workshop at OSU-OKC Wellness Center</title><description><![CDATA[<p>FOR PROJECT SOAR STUDENTS ONLY. Fitness workshop with trainer Tyjuan Turner of Turn-Fit Academy. Registration is required.</p>

<p><a href="https://events.osuokc.edu/event/project-soar-fitness-workshop">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Project+SOAR+Fitness+Workshop&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Nov+11%2C+2026%0A%0ADescription%3A%0AFOR+PROJECT+SOAR+STUDENTS+ONLY.+Fitness+workshop+with+trainer+Tyjuan+Turner+of+Turn-Fit+Academy.+Registration+is+required.%0A%0Ahttps%3A%2F%2Fevents.osuokc.edu%2Fevent%2Fproject-soar-fitness-workshop%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_53515343018641</guid><pubDate>Wed, 11 Nov 2026 15:30:00 -0600</pubDate><dc:date>2026-11-11T15:30:00-06:00</dc:date><link>https://events.osuokc.edu/event/project-soar-fitness-workshop</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/53791166640788/huge/a9944bfcce52bea99dc2b5435fe13997fa3ea347.jpg'/></item><item><title>Nov 12, 2026: Push-Ups, Pull-Ups, and Planks, Challenge! at ADMINISTRATION</title><description><![CDATA[<p>Event time: 9/14/26-12/1/26</p>

<p>How it works:</p>

<p>Top performer for each for each division (Student/Employee) and age group for each category (Student/Employee): Push-Up, Pull-Up, and/or Planks.</p>

<p>How many Push-up, pull- ups and/or planks can you do? Max of 5 minutes for each category.</p>

<p>Anyone can challenge your score. If they do more than you, your name gets replaced.</p>

<p>The goal: Get and Stay on the board all semester! ! !</p>

<p> </p>

<p>Rules:</p>

<p>Push-Ups</p>

<p>Starting position: On your toes and hands extended. No modifications. Must go down to the floor and back up. Do as many as you can without stopping.Maximum of 5 minutes Pull-ups</p>

<p>Starting position: Both hands on the bar and pull up.You must lift your chin above the bar.Do as many as you can without stopping.Maximum of 5 minutes  </p>

<p>Planks</p>

<p>You start from the push-up position, arms extended, back straight. No modifications.How long can you hold this position?Maximum of 5 minutes  </p>

<p>Judging rules:</p>

<p>All challenges must be/witness by Kevin Galloway or Phung Yip to be validAll challenges can be done once per day per category</p>

<p><a href="https://events.osuokc.edu/event/push-ups-pull-ups-and-planks-challenge">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Push-Ups%2C+Pull-Ups%2C+and+Planks%2C+Challenge%21&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Nov+12%2C+2026%0A%0ADescription%3A%0AEvent+time%3A+9%2F14%2F26-12%2F1%2F26%0A%0AHow+it+works%3A%0A%0ATop+performer+for+each+for+each+division+%28Student%2FEmployee%29+and+age+group+for+each+category+%28Student%2FEmployee%29%3A+Push-Up%2C+Pull-Up%2C+and%2For+Planks.%0A%0AHow+many+Push-up%2C+pull-+ups+and%2For+planks+can+you+do%3F+Max+of+5+minutes+for+each+category.%0A%0AAnyone+can+challenge+your+score.+If+they+do+more+than+you%2C+your+name+gets+replaced.%0A%0AThe+goal%3A+Get+and+Stay+on+the+board+all+semester%21+%21+%21%0A%0A+%0A%0ARules%3A%0A%0APush-Ups%0A%0AStarting+position%3A+On+your+toes+and+hands+extended.+No+modifications.+Must+go+down+to+the+floor+and+back+up.+Do+as+many+as+you+can+without+stopping.Maximum+of+5+minutes+Pull-ups%0A%0AStarting+position%3A+Both+hands+on+the+bar+and+pull+up.You+must+lift+your+chin+above+the+bar.Do+as+many+as+you+can+without+stopping.Maximum+of+5+minutes++%0A%0APlanks%0A%0AYou+start+from+the+push-up+position%2C+arms+extended%2C+back+straight.+No+modifications.How+long+can+you+hold+this+position%3FMaximum+of+5+minutes++%0A%0AJudging+rules%3A%0A%0AAll+challenges+must+be%2Fwitness+by+Kevin+Galloway+or+Phung+Yip+to+be+validAll+challenges+can+be+done+once+per+day+per+category%0A%0Ahttps%3A%2F%2Fevents.osuokc.edu%2Fevent%2Fpush-ups-pull-ups-and-planks-challenge%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_53790180911715</guid><pubDate>Thu, 12 Nov 2026 08:00:00 -0600</pubDate><dc:date>2026-11-12T08:00:00-06:00</dc:date><link>https://events.osuokc.edu/event/push-ups-pull-ups-and-planks-challenge</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/51222598988310/huge/dd8a535183e20337b3f0fc5e010fe88dbb00d862.jpg'/><category>Athletics</category><category>Health and Wellness</category></item><item><title>Nov 13, 2026: Push-Ups, Pull-Ups, and Planks, Challenge! at ADMINISTRATION</title><description><![CDATA[<p>Event time: 9/14/26-12/1/26</p>

<p>How it works:</p>

<p>Top performer for each for each division (Student/Employee) and age group for each category (Student/Employee): Push-Up, Pull-Up, and/or Planks.</p>

<p>How many Push-up, pull- ups and/or planks can you do? Max of 5 minutes for each category.</p>

<p>Anyone can challenge your score. If they do more than you, your name gets replaced.</p>

<p>The goal: Get and Stay on the board all semester! ! !</p>

<p> </p>

<p>Rules:</p>

<p>Push-Ups</p>

<p>Starting position: On your toes and hands extended. No modifications. Must go down to the floor and back up. Do as many as you can without stopping.Maximum of 5 minutes Pull-ups</p>

<p>Starting position: Both hands on the bar and pull up.You must lift your chin above the bar.Do as many as you can without stopping.Maximum of 5 minutes  </p>

<p>Planks</p>

<p>You start from the push-up position, arms extended, back straight. No modifications.How long can you hold this position?Maximum of 5 minutes  </p>

<p>Judging rules:</p>

<p>All challenges must be/witness by Kevin Galloway or Phung Yip to be validAll challenges can be done once per day per category</p>

<p><a href="https://events.osuokc.edu/event/push-ups-pull-ups-and-planks-challenge">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Push-Ups%2C+Pull-Ups%2C+and+Planks%2C+Challenge%21&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Nov+13%2C+2026%0A%0ADescription%3A%0AEvent+time%3A+9%2F14%2F26-12%2F1%2F26%0A%0AHow+it+works%3A%0A%0ATop+performer+for+each+for+each+division+%28Student%2FEmployee%29+and+age+group+for+each+category+%28Student%2FEmployee%29%3A+Push-Up%2C+Pull-Up%2C+and%2For+Planks.%0A%0AHow+many+Push-up%2C+pull-+ups+and%2For+planks+can+you+do%3F+Max+of+5+minutes+for+each+category.%0A%0AAnyone+can+challenge+your+score.+If+they+do+more+than+you%2C+your+name+gets+replaced.%0A%0AThe+goal%3A+Get+and+Stay+on+the+board+all+semester%21+%21+%21%0A%0A+%0A%0ARules%3A%0A%0APush-Ups%0A%0AStarting+position%3A+On+your+toes+and+hands+extended.+No+modifications.+Must+go+down+to+the+floor+and+back+up.+Do+as+many+as+you+can+without+stopping.Maximum+of+5+minutes+Pull-ups%0A%0AStarting+position%3A+Both+hands+on+the+bar+and+pull+up.You+must+lift+your+chin+above+the+bar.Do+as+many+as+you+can+without+stopping.Maximum+of+5+minutes++%0A%0APlanks%0A%0AYou+start+from+the+push-up+position%2C+arms+extended%2C+back+straight.+No+modifications.How+long+can+you+hold+this+position%3FMaximum+of+5+minutes++%0A%0AJudging+rules%3A%0A%0AAll+challenges+must+be%2Fwitness+by+Kevin+Galloway+or+Phung+Yip+to+be+validAll+challenges+can+be+done+once+per+day+per+category%0A%0Ahttps%3A%2F%2Fevents.osuokc.edu%2Fevent%2Fpush-ups-pull-ups-and-planks-challenge%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_53790180912740</guid><pubDate>Fri, 13 Nov 2026 08:00:00 -0600</pubDate><dc:date>2026-11-13T08:00:00-06:00</dc:date><link>https://events.osuokc.edu/event/push-ups-pull-ups-and-planks-challenge</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/51222598988310/huge/dd8a535183e20337b3f0fc5e010fe88dbb00d862.jpg'/><category>Athletics</category><category>Health and Wellness</category></item><item><title>Nov 14, 2026: Spanish Co Parenting-C8042 at JOHN KIRKPATRICK BUILDING</title><description><![CDATA[<p></p>

<p><a href="https://events.osuokc.edu/event/spanish-co-parenting-c8042-7717">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Spanish+Co+Parenting-C8042&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Nov+14%2C+2026%0A%0ADescription%3A%0A%0A%0Ahttps%3A%2F%2Fevents.osuokc.edu%2Fevent%2Fspanish-co-parenting-c8042-7717%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_53922735618145</guid><pubDate>Sat, 14 Nov 2026 11:00:00 -0600</pubDate><dc:date>2026-11-14T11:00:00-06:00</dc:date><link>https://events.osuokc.edu/event/spanish-co-parenting-c8042-7717</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/53922734028720/huge/0d18f3f6cc72555ddbd4e2dbc8d3b554bc890d6a.jpg'/></item><item><title>Nov 16, 2026: Stone Insurance-C8183 at Student Center</title><description><![CDATA[<p></p>

<p><a href="https://events.osuokc.edu/event/stone-insurance-c8183-6963">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Stone+Insurance-C8183&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Nov+16%2C+2026%0A%0ADescription%3A%0A%0A%0Ahttps%3A%2F%2Fevents.osuokc.edu%2Fevent%2Fstone-insurance-c8183-6963%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_53922735629412</guid><pubDate>Mon, 16 Nov 2026 07:00:00 -0600</pubDate><dc:date>2026-11-16T07:00:00-06:00</dc:date><link>https://events.osuokc.edu/event/stone-insurance-c8183-6963</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/53922734028720/huge/0d18f3f6cc72555ddbd4e2dbc8d3b554bc890d6a.jpg'/></item><item><title>Nov 16, 2026: Push-Ups, Pull-Ups, and Planks, Challenge! at ADMINISTRATION</title><description><![CDATA[<p>Event time: 9/14/26-12/1/26</p>

<p>How it works:</p>

<p>Top performer for each for each division (Student/Employee) and age group for each category (Student/Employee): Push-Up, Pull-Up, and/or Planks.</p>

<p>How many Push-up, pull- ups and/or planks can you do? Max of 5 minutes for each category.</p>

<p>Anyone can challenge your score. If they do more than you, your name gets replaced.</p>

<p>The goal: Get and Stay on the board all semester! ! !</p>

<p> </p>

<p>Rules:</p>

<p>Push-Ups</p>

<p>Starting position: On your toes and hands extended. No modifications. Must go down to the floor and back up. Do as many as you can without stopping.Maximum of 5 minutes Pull-ups</p>

<p>Starting position: Both hands on the bar and pull up.You must lift your chin above the bar.Do as many as you can without stopping.Maximum of 5 minutes  </p>

<p>Planks</p>

<p>You start from the push-up position, arms extended, back straight. No modifications.How long can you hold this position?Maximum of 5 minutes  </p>

<p>Judging rules:</p>

<p>All challenges must be/witness by Kevin Galloway or Phung Yip to be validAll challenges can be done once per day per category</p>

<p><a href="https://events.osuokc.edu/event/push-ups-pull-ups-and-planks-challenge">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Push-Ups%2C+Pull-Ups%2C+and+Planks%2C+Challenge%21&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Nov+16%2C+2026%0A%0ADescription%3A%0AEvent+time%3A+9%2F14%2F26-12%2F1%2F26%0A%0AHow+it+works%3A%0A%0ATop+performer+for+each+for+each+division+%28Student%2FEmployee%29+and+age+group+for+each+category+%28Student%2FEmployee%29%3A+Push-Up%2C+Pull-Up%2C+and%2For+Planks.%0A%0AHow+many+Push-up%2C+pull-+ups+and%2For+planks+can+you+do%3F+Max+of+5+minutes+for+each+category.%0A%0AAnyone+can+challenge+your+score.+If+they+do+more+than+you%2C+your+name+gets+replaced.%0A%0AThe+goal%3A+Get+and+Stay+on+the+board+all+semester%21+%21+%21%0A%0A+%0A%0ARules%3A%0A%0APush-Ups%0A%0AStarting+position%3A+On+your+toes+and+hands+extended.+No+modifications.+Must+go+down+to+the+floor+and+back+up.+Do+as+many+as+you+can+without+stopping.Maximum+of+5+minutes+Pull-ups%0A%0AStarting+position%3A+Both+hands+on+the+bar+and+pull+up.You+must+lift+your+chin+above+the+bar.Do+as+many+as+you+can+without+stopping.Maximum+of+5+minutes++%0A%0APlanks%0A%0AYou+start+from+the+push-up+position%2C+arms+extended%2C+back+straight.+No+modifications.How+long+can+you+hold+this+position%3FMaximum+of+5+minutes++%0A%0AJudging+rules%3A%0A%0AAll+challenges+must+be%2Fwitness+by+Kevin+Galloway+or+Phung+Yip+to+be+validAll+challenges+can+be+done+once+per+day+per+category%0A%0Ahttps%3A%2F%2Fevents.osuokc.edu%2Fevent%2Fpush-ups-pull-ups-and-planks-challenge%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_53790180913765</guid><pubDate>Mon, 16 Nov 2026 08:00:00 -0600</pubDate><dc:date>2026-11-16T08:00:00-06:00</dc:date><link>https://events.osuokc.edu/event/push-ups-pull-ups-and-planks-challenge</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/51222598988310/huge/dd8a535183e20337b3f0fc5e010fe88dbb00d862.jpg'/><category>Athletics</category><category>Health and Wellness</category></item><item><title>Nov 16, 2026: NURS 1118 Events- C0877 at JOHN KIRKPATRICK BUILDING</title><description><![CDATA[<p></p>

<p><a href="https://events.osuokc.edu/event/nurs-1118-events-c0877-5568">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+NURS+1118+Events-+C0877&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Nov+16%2C+2026%0A%0ADescription%3A%0A%0A%0Ahttps%3A%2F%2Fevents.osuokc.edu%2Fevent%2Fnurs-1118-events-c0877-5568%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_53922735640679</guid><pubDate>Mon, 16 Nov 2026 11:30:00 -0600</pubDate><dc:date>2026-11-16T11:30:00-06:00</dc:date><link>https://events.osuokc.edu/event/nurs-1118-events-c0877-5568</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/53922734028720/huge/0d18f3f6cc72555ddbd4e2dbc8d3b554bc890d6a.jpg'/></item><item><title>Nov 17, 2026: Stone Insurance-C8183 at Student Center</title><description><![CDATA[<p></p>

<p><a href="https://events.osuokc.edu/event/stone-insurance-c8183-1572">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Stone+Insurance-C8183&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Nov+17%2C+2026%0A%0ADescription%3A%0A%0A%0Ahttps%3A%2F%2Fevents.osuokc.edu%2Fevent%2Fstone-insurance-c8183-1572%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_53922735652970</guid><pubDate>Tue, 17 Nov 2026 07:00:00 -0600</pubDate><dc:date>2026-11-17T07:00:00-06:00</dc:date><link>https://events.osuokc.edu/event/stone-insurance-c8183-1572</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/53922734028720/huge/0d18f3f6cc72555ddbd4e2dbc8d3b554bc890d6a.jpg'/></item><item><title>Nov 17, 2026: Push-Ups, Pull-Ups, and Planks, Challenge! at ADMINISTRATION</title><description><![CDATA[<p>Event time: 9/14/26-12/1/26</p>

<p>How it works:</p>

<p>Top performer for each for each division (Student/Employee) and age group for each category (Student/Employee): Push-Up, Pull-Up, and/or Planks.</p>

<p>How many Push-up, pull- ups and/or planks can you do? Max of 5 minutes for each category.</p>

<p>Anyone can challenge your score. If they do more than you, your name gets replaced.</p>

<p>The goal: Get and Stay on the board all semester! ! !</p>

<p> </p>

<p>Rules:</p>

<p>Push-Ups</p>

<p>Starting position: On your toes and hands extended. No modifications. Must go down to the floor and back up. Do as many as you can without stopping.Maximum of 5 minutes Pull-ups</p>

<p>Starting position: Both hands on the bar and pull up.You must lift your chin above the bar.Do as many as you can without stopping.Maximum of 5 minutes  </p>

<p>Planks</p>

<p>You start from the push-up position, arms extended, back straight. No modifications.How long can you hold this position?Maximum of 5 minutes  </p>

<p>Judging rules:</p>

<p>All challenges must be/witness by Kevin Galloway or Phung Yip to be validAll challenges can be done once per day per category</p>

<p><a href="https://events.osuokc.edu/event/push-ups-pull-ups-and-planks-challenge">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Push-Ups%2C+Pull-Ups%2C+and+Planks%2C+Challenge%21&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Nov+17%2C+2026%0A%0ADescription%3A%0AEvent+time%3A+9%2F14%2F26-12%2F1%2F26%0A%0AHow+it+works%3A%0A%0ATop+performer+for+each+for+each+division+%28Student%2FEmployee%29+and+age+group+for+each+category+%28Student%2FEmployee%29%3A+Push-Up%2C+Pull-Up%2C+and%2For+Planks.%0A%0AHow+many+Push-up%2C+pull-+ups+and%2For+planks+can+you+do%3F+Max+of+5+minutes+for+each+category.%0A%0AAnyone+can+challenge+your+score.+If+they+do+more+than+you%2C+your+name+gets+replaced.%0A%0AThe+goal%3A+Get+and+Stay+on+the+board+all+semester%21+%21+%21%0A%0A+%0A%0ARules%3A%0A%0APush-Ups%0A%0AStarting+position%3A+On+your+toes+and+hands+extended.+No+modifications.+Must+go+down+to+the+floor+and+back+up.+Do+as+many+as+you+can+without+stopping.Maximum+of+5+minutes+Pull-ups%0A%0AStarting+position%3A+Both+hands+on+the+bar+and+pull+up.You+must+lift+your+chin+above+the+bar.Do+as+many+as+you+can+without+stopping.Maximum+of+5+minutes++%0A%0APlanks%0A%0AYou+start+from+the+push-up+position%2C+arms+extended%2C+back+straight.+No+modifications.How+long+can+you+hold+this+position%3FMaximum+of+5+minutes++%0A%0AJudging+rules%3A%0A%0AAll+challenges+must+be%2Fwitness+by+Kevin+Galloway+or+Phung+Yip+to+be+validAll+challenges+can+be+done+once+per+day+per+category%0A%0Ahttps%3A%2F%2Fevents.osuokc.edu%2Fevent%2Fpush-ups-pull-ups-and-planks-challenge%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_53790180914790</guid><pubDate>Tue, 17 Nov 2026 08:00:00 -0600</pubDate><dc:date>2026-11-17T08:00:00-06:00</dc:date><link>https://events.osuokc.edu/event/push-ups-pull-ups-and-planks-challenge</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/51222598988310/huge/dd8a535183e20337b3f0fc5e010fe88dbb00d862.jpg'/><category>Athletics</category><category>Health and Wellness</category></item><item><title>Nov 18, 2026: Stone Insurance-C8183 at Student Center</title><description><![CDATA[<p></p>

<p><a href="https://events.osuokc.edu/event/stone-insurance-c8183-1920">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Stone+Insurance-C8183&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Nov+18%2C+2026%0A%0ADescription%3A%0A%0A%0Ahttps%3A%2F%2Fevents.osuokc.edu%2Fevent%2Fstone-insurance-c8183-1920%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_53922735663213</guid><pubDate>Wed, 18 Nov 2026 07:00:00 -0600</pubDate><dc:date>2026-11-18T07:00:00-06:00</dc:date><link>https://events.osuokc.edu/event/stone-insurance-c8183-1920</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/53922734028720/huge/0d18f3f6cc72555ddbd4e2dbc8d3b554bc890d6a.jpg'/></item><item><title>Nov 18, 2026: Push-Ups, Pull-Ups, and Planks, Challenge! at ADMINISTRATION</title><description><![CDATA[<p>Event time: 9/14/26-12/1/26</p>

<p>How it works:</p>

<p>Top performer for each for each division (Student/Employee) and age group for each category (Student/Employee): Push-Up, Pull-Up, and/or Planks.</p>

<p>How many Push-up, pull- ups and/or planks can you do? Max of 5 minutes for each category.</p>

<p>Anyone can challenge your score. If they do more than you, your name gets replaced.</p>

<p>The goal: Get and Stay on the board all semester! ! !</p>

<p> </p>

<p>Rules:</p>

<p>Push-Ups</p>

<p>Starting position: On your toes and hands extended. No modifications. Must go down to the floor and back up. Do as many as you can without stopping.Maximum of 5 minutes Pull-ups</p>

<p>Starting position: Both hands on the bar and pull up.You must lift your chin above the bar.Do as many as you can without stopping.Maximum of 5 minutes  </p>

<p>Planks</p>

<p>You start from the push-up position, arms extended, back straight. No modifications.How long can you hold this position?Maximum of 5 minutes  </p>

<p>Judging rules:</p>

<p>All challenges must be/witness by Kevin Galloway or Phung Yip to be validAll challenges can be done once per day per category</p>

<p><a href="https://events.osuokc.edu/event/push-ups-pull-ups-and-planks-challenge">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Push-Ups%2C+Pull-Ups%2C+and+Planks%2C+Challenge%21&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Nov+18%2C+2026%0A%0ADescription%3A%0AEvent+time%3A+9%2F14%2F26-12%2F1%2F26%0A%0AHow+it+works%3A%0A%0ATop+performer+for+each+for+each+division+%28Student%2FEmployee%29+and+age+group+for+each+category+%28Student%2FEmployee%29%3A+Push-Up%2C+Pull-Up%2C+and%2For+Planks.%0A%0AHow+many+Push-up%2C+pull-+ups+and%2For+planks+can+you+do%3F+Max+of+5+minutes+for+each+category.%0A%0AAnyone+can+challenge+your+score.+If+they+do+more+than+you%2C+your+name+gets+replaced.%0A%0AThe+goal%3A+Get+and+Stay+on+the+board+all+semester%21+%21+%21%0A%0A+%0A%0ARules%3A%0A%0APush-Ups%0A%0AStarting+position%3A+On+your+toes+and+hands+extended.+No+modifications.+Must+go+down+to+the+floor+and+back+up.+Do+as+many+as+you+can+without+stopping.Maximum+of+5+minutes+Pull-ups%0A%0AStarting+position%3A+Both+hands+on+the+bar+and+pull+up.You+must+lift+your+chin+above+the+bar.Do+as+many+as+you+can+without+stopping.Maximum+of+5+minutes++%0A%0APlanks%0A%0AYou+start+from+the+push-up+position%2C+arms+extended%2C+back+straight.+No+modifications.How+long+can+you+hold+this+position%3FMaximum+of+5+minutes++%0A%0AJudging+rules%3A%0A%0AAll+challenges+must+be%2Fwitness+by+Kevin+Galloway+or+Phung+Yip+to+be+validAll+challenges+can+be+done+once+per+day+per+category%0A%0Ahttps%3A%2F%2Fevents.osuokc.edu%2Fevent%2Fpush-ups-pull-ups-and-planks-challenge%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_53790180915815</guid><pubDate>Wed, 18 Nov 2026 08:00:00 -0600</pubDate><dc:date>2026-11-18T08:00:00-06:00</dc:date><link>https://events.osuokc.edu/event/push-ups-pull-ups-and-planks-challenge</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/51222598988310/huge/dd8a535183e20337b3f0fc5e010fe88dbb00d862.jpg'/><category>Athletics</category><category>Health and Wellness</category></item><item><title>Nov 18, 2026: Project SOAR Fitness Workshop at OSU-OKC Wellness Center</title><description><![CDATA[<p>FOR PROJECT SOAR STUDENTS ONLY. Fitness workshop with trainer Tyjuan Turner of Turn-Fit Academy. Registration is required.</p>

<p><a href="https://events.osuokc.edu/event/project-soar-fitness-workshop">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Project+SOAR+Fitness+Workshop&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Nov+18%2C+2026%0A%0ADescription%3A%0AFOR+PROJECT+SOAR+STUDENTS+ONLY.+Fitness+workshop+with+trainer+Tyjuan+Turner+of+Turn-Fit+Academy.+Registration+is+required.%0A%0Ahttps%3A%2F%2Fevents.osuokc.edu%2Fevent%2Fproject-soar-fitness-workshop%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_53515343019666</guid><pubDate>Wed, 18 Nov 2026 15:30:00 -0600</pubDate><dc:date>2026-11-18T15:30:00-06:00</dc:date><link>https://events.osuokc.edu/event/project-soar-fitness-workshop</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/53791166640788/huge/a9944bfcce52bea99dc2b5435fe13997fa3ea347.jpg'/></item><item><title>Nov 19, 2026: Push-Ups, Pull-Ups, and Planks, Challenge! at ADMINISTRATION</title><description><![CDATA[<p>Event time: 9/14/26-12/1/26</p>

<p>How it works:</p>

<p>Top performer for each for each division (Student/Employee) and age group for each category (Student/Employee): Push-Up, Pull-Up, and/or Planks.</p>

<p>How many Push-up, pull- ups and/or planks can you do? Max of 5 minutes for each category.</p>

<p>Anyone can challenge your score. If they do more than you, your name gets replaced.</p>

<p>The goal: Get and Stay on the board all semester! ! !</p>

<p> </p>

<p>Rules:</p>

<p>Push-Ups</p>

<p>Starting position: On your toes and hands extended. No modifications. Must go down to the floor and back up. Do as many as you can without stopping.Maximum of 5 minutes Pull-ups</p>

<p>Starting position: Both hands on the bar and pull up.You must lift your chin above the bar.Do as many as you can without stopping.Maximum of 5 minutes  </p>

<p>Planks</p>

<p>You start from the push-up position, arms extended, back straight. No modifications.How long can you hold this position?Maximum of 5 minutes  </p>

<p>Judging rules:</p>

<p>All challenges must be/witness by Kevin Galloway or Phung Yip to be validAll challenges can be done once per day per category</p>

<p><a href="https://events.osuokc.edu/event/push-ups-pull-ups-and-planks-challenge">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Push-Ups%2C+Pull-Ups%2C+and+Planks%2C+Challenge%21&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Nov+19%2C+2026%0A%0ADescription%3A%0AEvent+time%3A+9%2F14%2F26-12%2F1%2F26%0A%0AHow+it+works%3A%0A%0ATop+performer+for+each+for+each+division+%28Student%2FEmployee%29+and+age+group+for+each+category+%28Student%2FEmployee%29%3A+Push-Up%2C+Pull-Up%2C+and%2For+Planks.%0A%0AHow+many+Push-up%2C+pull-+ups+and%2For+planks+can+you+do%3F+Max+of+5+minutes+for+each+category.%0A%0AAnyone+can+challenge+your+score.+If+they+do+more+than+you%2C+your+name+gets+replaced.%0A%0AThe+goal%3A+Get+and+Stay+on+the+board+all+semester%21+%21+%21%0A%0A+%0A%0ARules%3A%0A%0APush-Ups%0A%0AStarting+position%3A+On+your+toes+and+hands+extended.+No+modifications.+Must+go+down+to+the+floor+and+back+up.+Do+as+many+as+you+can+without+stopping.Maximum+of+5+minutes+Pull-ups%0A%0AStarting+position%3A+Both+hands+on+the+bar+and+pull+up.You+must+lift+your+chin+above+the+bar.Do+as+many+as+you+can+without+stopping.Maximum+of+5+minutes++%0A%0APlanks%0A%0AYou+start+from+the+push-up+position%2C+arms+extended%2C+back+straight.+No+modifications.How+long+can+you+hold+this+position%3FMaximum+of+5+minutes++%0A%0AJudging+rules%3A%0A%0AAll+challenges+must+be%2Fwitness+by+Kevin+Galloway+or+Phung+Yip+to+be+validAll+challenges+can+be+done+once+per+day+per+category%0A%0Ahttps%3A%2F%2Fevents.osuokc.edu%2Fevent%2Fpush-ups-pull-ups-and-planks-challenge%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_53790180916840</guid><pubDate>Thu, 19 Nov 2026 08:00:00 -0600</pubDate><dc:date>2026-11-19T08:00:00-06:00</dc:date><link>https://events.osuokc.edu/event/push-ups-pull-ups-and-planks-challenge</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/51222598988310/huge/dd8a535183e20337b3f0fc5e010fe88dbb00d862.jpg'/><category>Athletics</category><category>Health and Wellness</category></item><item><title>Nov 20, 2026: Push-Ups, Pull-Ups, and Planks, Challenge! at ADMINISTRATION</title><description><![CDATA[<p>Event time: 9/14/26-12/1/26</p>

<p>How it works:</p>

<p>Top performer for each for each division (Student/Employee) and age group for each category (Student/Employee): Push-Up, Pull-Up, and/or Planks.</p>

<p>How many Push-up, pull- ups and/or planks can you do? Max of 5 minutes for each category.</p>

<p>Anyone can challenge your score. If they do more than you, your name gets replaced.</p>

<p>The goal: Get and Stay on the board all semester! ! !</p>

<p> </p>

<p>Rules:</p>

<p>Push-Ups</p>

<p>Starting position: On your toes and hands extended. No modifications. Must go down to the floor and back up. Do as many as you can without stopping.Maximum of 5 minutes Pull-ups</p>

<p>Starting position: Both hands on the bar and pull up.You must lift your chin above the bar.Do as many as you can without stopping.Maximum of 5 minutes  </p>

<p>Planks</p>

<p>You start from the push-up position, arms extended, back straight. No modifications.How long can you hold this position?Maximum of 5 minutes  </p>

<p>Judging rules:</p>

<p>All challenges must be/witness by Kevin Galloway or Phung Yip to be validAll challenges can be done once per day per category</p>

<p><a href="https://events.osuokc.edu/event/push-ups-pull-ups-and-planks-challenge">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Push-Ups%2C+Pull-Ups%2C+and+Planks%2C+Challenge%21&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Nov+20%2C+2026%0A%0ADescription%3A%0AEvent+time%3A+9%2F14%2F26-12%2F1%2F26%0A%0AHow+it+works%3A%0A%0ATop+performer+for+each+for+each+division+%28Student%2FEmployee%29+and+age+group+for+each+category+%28Student%2FEmployee%29%3A+Push-Up%2C+Pull-Up%2C+and%2For+Planks.%0A%0AHow+many+Push-up%2C+pull-+ups+and%2For+planks+can+you+do%3F+Max+of+5+minutes+for+each+category.%0A%0AAnyone+can+challenge+your+score.+If+they+do+more+than+you%2C+your+name+gets+replaced.%0A%0AThe+goal%3A+Get+and+Stay+on+the+board+all+semester%21+%21+%21%0A%0A+%0A%0ARules%3A%0A%0APush-Ups%0A%0AStarting+position%3A+On+your+toes+and+hands+extended.+No+modifications.+Must+go+down+to+the+floor+and+back+up.+Do+as+many+as+you+can+without+stopping.Maximum+of+5+minutes+Pull-ups%0A%0AStarting+position%3A+Both+hands+on+the+bar+and+pull+up.You+must+lift+your+chin+above+the+bar.Do+as+many+as+you+can+without+stopping.Maximum+of+5+minutes++%0A%0APlanks%0A%0AYou+start+from+the+push-up+position%2C+arms+extended%2C+back+straight.+No+modifications.How+long+can+you+hold+this+position%3FMaximum+of+5+minutes++%0A%0AJudging+rules%3A%0A%0AAll+challenges+must+be%2Fwitness+by+Kevin+Galloway+or+Phung+Yip+to+be+validAll+challenges+can+be+done+once+per+day+per+category%0A%0Ahttps%3A%2F%2Fevents.osuokc.edu%2Fevent%2Fpush-ups-pull-ups-and-planks-challenge%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_53790180917865</guid><pubDate>Fri, 20 Nov 2026 08:00:00 -0600</pubDate><dc:date>2026-11-20T08:00:00-06:00</dc:date><link>https://events.osuokc.edu/event/push-ups-pull-ups-and-planks-challenge</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/51222598988310/huge/dd8a535183e20337b3f0fc5e010fe88dbb00d862.jpg'/><category>Athletics</category><category>Health and Wellness</category></item><item><title>Nov 20, 2026: Dr. Jasper - Projects Meeting at Student Center</title><description><![CDATA[<p></p>

<p><a href="https://events.osuokc.edu/event/dr-jasper-projects-meeting-4558">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Dr.+Jasper+-+Projects+Meeting&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Nov+20%2C+2026%0A%0ADescription%3A%0A%0A%0Ahttps%3A%2F%2Fevents.osuokc.edu%2Fevent%2Fdr-jasper-projects-meeting-4558%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_53922735673456</guid><pubDate>Fri, 20 Nov 2026 10:30:00 -0600</pubDate><dc:date>2026-11-20T10:30:00-06:00</dc:date><link>https://events.osuokc.edu/event/dr-jasper-projects-meeting-4558</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/53922734028720/huge/0d18f3f6cc72555ddbd4e2dbc8d3b554bc890d6a.jpg'/></item><item><title>Nov 23, 2026: Push-Ups, Pull-Ups, and Planks, Challenge! at ADMINISTRATION</title><description><![CDATA[<p>Event time: 9/14/26-12/1/26</p>

<p>How it works:</p>

<p>Top performer for each for each division (Student/Employee) and age group for each category (Student/Employee): Push-Up, Pull-Up, and/or Planks.</p>

<p>How many Push-up, pull- ups and/or planks can you do? Max of 5 minutes for each category.</p>

<p>Anyone can challenge your score. If they do more than you, your name gets replaced.</p>

<p>The goal: Get and Stay on the board all semester! ! !</p>

<p> </p>

<p>Rules:</p>

<p>Push-Ups</p>

<p>Starting position: On your toes and hands extended. No modifications. Must go down to the floor and back up. Do as many as you can without stopping.Maximum of 5 minutes Pull-ups</p>

<p>Starting position: Both hands on the bar and pull up.You must lift your chin above the bar.Do as many as you can without stopping.Maximum of 5 minutes  </p>

<p>Planks</p>

<p>You start from the push-up position, arms extended, back straight. No modifications.How long can you hold this position?Maximum of 5 minutes  </p>

<p>Judging rules:</p>

<p>All challenges must be/witness by Kevin Galloway or Phung Yip to be validAll challenges can be done once per day per category</p>

<p><a href="https://events.osuokc.edu/event/push-ups-pull-ups-and-planks-challenge">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Push-Ups%2C+Pull-Ups%2C+and+Planks%2C+Challenge%21&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Nov+23%2C+2026%0A%0ADescription%3A%0AEvent+time%3A+9%2F14%2F26-12%2F1%2F26%0A%0AHow+it+works%3A%0A%0ATop+performer+for+each+for+each+division+%28Student%2FEmployee%29+and+age+group+for+each+category+%28Student%2FEmployee%29%3A+Push-Up%2C+Pull-Up%2C+and%2For+Planks.%0A%0AHow+many+Push-up%2C+pull-+ups+and%2For+planks+can+you+do%3F+Max+of+5+minutes+for+each+category.%0A%0AAnyone+can+challenge+your+score.+If+they+do+more+than+you%2C+your+name+gets+replaced.%0A%0AThe+goal%3A+Get+and+Stay+on+the+board+all+semester%21+%21+%21%0A%0A+%0A%0ARules%3A%0A%0APush-Ups%0A%0AStarting+position%3A+On+your+toes+and+hands+extended.+No+modifications.+Must+go+down+to+the+floor+and+back+up.+Do+as+many+as+you+can+without+stopping.Maximum+of+5+minutes+Pull-ups%0A%0AStarting+position%3A+Both+hands+on+the+bar+and+pull+up.You+must+lift+your+chin+above+the+bar.Do+as+many+as+you+can+without+stopping.Maximum+of+5+minutes++%0A%0APlanks%0A%0AYou+start+from+the+push-up+position%2C+arms+extended%2C+back+straight.+No+modifications.How+long+can+you+hold+this+position%3FMaximum+of+5+minutes++%0A%0AJudging+rules%3A%0A%0AAll+challenges+must+be%2Fwitness+by+Kevin+Galloway+or+Phung+Yip+to+be+validAll+challenges+can+be+done+once+per+day+per+category%0A%0Ahttps%3A%2F%2Fevents.osuokc.edu%2Fevent%2Fpush-ups-pull-ups-and-planks-challenge%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_53790180917866</guid><pubDate>Mon, 23 Nov 2026 08:00:00 -0600</pubDate><dc:date>2026-11-23T08:00:00-06:00</dc:date><link>https://events.osuokc.edu/event/push-ups-pull-ups-and-planks-challenge</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/51222598988310/huge/dd8a535183e20337b3f0fc5e010fe88dbb00d862.jpg'/><category>Athletics</category><category>Health and Wellness</category></item><item><title>Nov 24, 2026: Push-Ups, Pull-Ups, and Planks, Challenge! at ADMINISTRATION</title><description><![CDATA[<p>Event time: 9/14/26-12/1/26</p>

<p>How it works:</p>

<p>Top performer for each for each division (Student/Employee) and age group for each category (Student/Employee): Push-Up, Pull-Up, and/or Planks.</p>

<p>How many Push-up, pull- ups and/or planks can you do? Max of 5 minutes for each category.</p>

<p>Anyone can challenge your score. If they do more than you, your name gets replaced.</p>

<p>The goal: Get and Stay on the board all semester! ! !</p>

<p> </p>

<p>Rules:</p>

<p>Push-Ups</p>

<p>Starting position: On your toes and hands extended. No modifications. Must go down to the floor and back up. Do as many as you can without stopping.Maximum of 5 minutes Pull-ups</p>

<p>Starting position: Both hands on the bar and pull up.You must lift your chin above the bar.Do as many as you can without stopping.Maximum of 5 minutes  </p>

<p>Planks</p>

<p>You start from the push-up position, arms extended, back straight. No modifications.How long can you hold this position?Maximum of 5 minutes  </p>

<p>Judging rules:</p>

<p>All challenges must be/witness by Kevin Galloway or Phung Yip to be validAll challenges can be done once per day per category</p>

<p><a href="https://events.osuokc.edu/event/push-ups-pull-ups-and-planks-challenge">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Push-Ups%2C+Pull-Ups%2C+and+Planks%2C+Challenge%21&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Nov+24%2C+2026%0A%0ADescription%3A%0AEvent+time%3A+9%2F14%2F26-12%2F1%2F26%0A%0AHow+it+works%3A%0A%0ATop+performer+for+each+for+each+division+%28Student%2FEmployee%29+and+age+group+for+each+category+%28Student%2FEmployee%29%3A+Push-Up%2C+Pull-Up%2C+and%2For+Planks.%0A%0AHow+many+Push-up%2C+pull-+ups+and%2For+planks+can+you+do%3F+Max+of+5+minutes+for+each+category.%0A%0AAnyone+can+challenge+your+score.+If+they+do+more+than+you%2C+your+name+gets+replaced.%0A%0AThe+goal%3A+Get+and+Stay+on+the+board+all+semester%21+%21+%21%0A%0A+%0A%0ARules%3A%0A%0APush-Ups%0A%0AStarting+position%3A+On+your+toes+and+hands+extended.+No+modifications.+Must+go+down+to+the+floor+and+back+up.+Do+as+many+as+you+can+without+stopping.Maximum+of+5+minutes+Pull-ups%0A%0AStarting+position%3A+Both+hands+on+the+bar+and+pull+up.You+must+lift+your+chin+above+the+bar.Do+as+many+as+you+can+without+stopping.Maximum+of+5+minutes++%0A%0APlanks%0A%0AYou+start+from+the+push-up+position%2C+arms+extended%2C+back+straight.+No+modifications.How+long+can+you+hold+this+position%3FMaximum+of+5+minutes++%0A%0AJudging+rules%3A%0A%0AAll+challenges+must+be%2Fwitness+by+Kevin+Galloway+or+Phung+Yip+to+be+validAll+challenges+can+be+done+once+per+day+per+category%0A%0Ahttps%3A%2F%2Fevents.osuokc.edu%2Fevent%2Fpush-ups-pull-ups-and-planks-challenge%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_53790180918891</guid><pubDate>Tue, 24 Nov 2026 08:00:00 -0600</pubDate><dc:date>2026-11-24T08:00:00-06:00</dc:date><link>https://events.osuokc.edu/event/push-ups-pull-ups-and-planks-challenge</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/51222598988310/huge/dd8a535183e20337b3f0fc5e010fe88dbb00d862.jpg'/><category>Athletics</category><category>Health and Wellness</category></item><item><title>Nov 24, 2026: Oklahoma Horticulture Society -C7767 at JOHN KIRKPATRICK BUILDING</title><description><![CDATA[<p></p>

<p><a href="https://events.osuokc.edu/event/oklahoma-horticulture-society-c7767-8226">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Oklahoma+Horticulture+Society+-C7767&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Nov+24%2C+2026%0A%0ADescription%3A%0A%0A%0Ahttps%3A%2F%2Fevents.osuokc.edu%2Fevent%2Foklahoma-horticulture-society-c7767-8226%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_53922735683699</guid><pubDate>Tue, 24 Nov 2026 18:30:00 -0600</pubDate><dc:date>2026-11-24T18:30:00-06:00</dc:date><link>https://events.osuokc.edu/event/oklahoma-horticulture-society-c7767-8226</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/53922734028720/huge/0d18f3f6cc72555ddbd4e2dbc8d3b554bc890d6a.jpg'/></item><item><title>Nov 25, 2026: Push-Ups, Pull-Ups, and Planks, Challenge! at ADMINISTRATION</title><description><![CDATA[<p>Event time: 9/14/26-12/1/26</p>

<p>How it works:</p>

<p>Top performer for each for each division (Student/Employee) and age group for each category (Student/Employee): Push-Up, Pull-Up, and/or Planks.</p>

<p>How many Push-up, pull- ups and/or planks can you do? Max of 5 minutes for each category.</p>

<p>Anyone can challenge your score. If they do more than you, your name gets replaced.</p>

<p>The goal: Get and Stay on the board all semester! ! !</p>

<p> </p>

<p>Rules:</p>

<p>Push-Ups</p>

<p>Starting position: On your toes and hands extended. No modifications. Must go down to the floor and back up. Do as many as you can without stopping.Maximum of 5 minutes Pull-ups</p>

<p>Starting position: Both hands on the bar and pull up.You must lift your chin above the bar.Do as many as you can without stopping.Maximum of 5 minutes  </p>

<p>Planks</p>

<p>You start from the push-up position, arms extended, back straight. No modifications.How long can you hold this position?Maximum of 5 minutes  </p>

<p>Judging rules:</p>

<p>All challenges must be/witness by Kevin Galloway or Phung Yip to be validAll challenges can be done once per day per category</p>

<p><a href="https://events.osuokc.edu/event/push-ups-pull-ups-and-planks-challenge">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Push-Ups%2C+Pull-Ups%2C+and+Planks%2C+Challenge%21&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Nov+25%2C+2026%0A%0ADescription%3A%0AEvent+time%3A+9%2F14%2F26-12%2F1%2F26%0A%0AHow+it+works%3A%0A%0ATop+performer+for+each+for+each+division+%28Student%2FEmployee%29+and+age+group+for+each+category+%28Student%2FEmployee%29%3A+Push-Up%2C+Pull-Up%2C+and%2For+Planks.%0A%0AHow+many+Push-up%2C+pull-+ups+and%2For+planks+can+you+do%3F+Max+of+5+minutes+for+each+category.%0A%0AAnyone+can+challenge+your+score.+If+they+do+more+than+you%2C+your+name+gets+replaced.%0A%0AThe+goal%3A+Get+and+Stay+on+the+board+all+semester%21+%21+%21%0A%0A+%0A%0ARules%3A%0A%0APush-Ups%0A%0AStarting+position%3A+On+your+toes+and+hands+extended.+No+modifications.+Must+go+down+to+the+floor+and+back+up.+Do+as+many+as+you+can+without+stopping.Maximum+of+5+minutes+Pull-ups%0A%0AStarting+position%3A+Both+hands+on+the+bar+and+pull+up.You+must+lift+your+chin+above+the+bar.Do+as+many+as+you+can+without+stopping.Maximum+of+5+minutes++%0A%0APlanks%0A%0AYou+start+from+the+push-up+position%2C+arms+extended%2C+back+straight.+No+modifications.How+long+can+you+hold+this+position%3FMaximum+of+5+minutes++%0A%0AJudging+rules%3A%0A%0AAll+challenges+must+be%2Fwitness+by+Kevin+Galloway+or+Phung+Yip+to+be+validAll+challenges+can+be+done+once+per+day+per+category%0A%0Ahttps%3A%2F%2Fevents.osuokc.edu%2Fevent%2Fpush-ups-pull-ups-and-planks-challenge%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_53790180919916</guid><pubDate>Wed, 25 Nov 2026 08:00:00 -0600</pubDate><dc:date>2026-11-25T08:00:00-06:00</dc:date><link>https://events.osuokc.edu/event/push-ups-pull-ups-and-planks-challenge</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/51222598988310/huge/dd8a535183e20337b3f0fc5e010fe88dbb00d862.jpg'/><category>Athletics</category><category>Health and Wellness</category></item><item><title>Nov 26, 2026: Push-Ups, Pull-Ups, and Planks, Challenge! at ADMINISTRATION</title><description><![CDATA[<p>Event time: 9/14/26-12/1/26</p>

<p>How it works:</p>

<p>Top performer for each for each division (Student/Employee) and age group for each category (Student/Employee): Push-Up, Pull-Up, and/or Planks.</p>

<p>How many Push-up, pull- ups and/or planks can you do? Max of 5 minutes for each category.</p>

<p>Anyone can challenge your score. If they do more than you, your name gets replaced.</p>

<p>The goal: Get and Stay on the board all semester! ! !</p>

<p> </p>

<p>Rules:</p>

<p>Push-Ups</p>

<p>Starting position: On your toes and hands extended. No modifications. Must go down to the floor and back up. Do as many as you can without stopping.Maximum of 5 minutes Pull-ups</p>

<p>Starting position: Both hands on the bar and pull up.You must lift your chin above the bar.Do as many as you can without stopping.Maximum of 5 minutes  </p>

<p>Planks</p>

<p>You start from the push-up position, arms extended, back straight. No modifications.How long can you hold this position?Maximum of 5 minutes  </p>

<p>Judging rules:</p>

<p>All challenges must be/witness by Kevin Galloway or Phung Yip to be validAll challenges can be done once per day per category</p>

<p><a href="https://events.osuokc.edu/event/push-ups-pull-ups-and-planks-challenge">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Push-Ups%2C+Pull-Ups%2C+and+Planks%2C+Challenge%21&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Nov+26%2C+2026%0A%0ADescription%3A%0AEvent+time%3A+9%2F14%2F26-12%2F1%2F26%0A%0AHow+it+works%3A%0A%0ATop+performer+for+each+for+each+division+%28Student%2FEmployee%29+and+age+group+for+each+category+%28Student%2FEmployee%29%3A+Push-Up%2C+Pull-Up%2C+and%2For+Planks.%0A%0AHow+many+Push-up%2C+pull-+ups+and%2For+planks+can+you+do%3F+Max+of+5+minutes+for+each+category.%0A%0AAnyone+can+challenge+your+score.+If+they+do+more+than+you%2C+your+name+gets+replaced.%0A%0AThe+goal%3A+Get+and+Stay+on+the+board+all+semester%21+%21+%21%0A%0A+%0A%0ARules%3A%0A%0APush-Ups%0A%0AStarting+position%3A+On+your+toes+and+hands+extended.+No+modifications.+Must+go+down+to+the+floor+and+back+up.+Do+as+many+as+you+can+without+stopping.Maximum+of+5+minutes+Pull-ups%0A%0AStarting+position%3A+Both+hands+on+the+bar+and+pull+up.You+must+lift+your+chin+above+the+bar.Do+as+many+as+you+can+without+stopping.Maximum+of+5+minutes++%0A%0APlanks%0A%0AYou+start+from+the+push-up+position%2C+arms+extended%2C+back+straight.+No+modifications.How+long+can+you+hold+this+position%3FMaximum+of+5+minutes++%0A%0AJudging+rules%3A%0A%0AAll+challenges+must+be%2Fwitness+by+Kevin+Galloway+or+Phung+Yip+to+be+validAll+challenges+can+be+done+once+per+day+per+category%0A%0Ahttps%3A%2F%2Fevents.osuokc.edu%2Fevent%2Fpush-ups-pull-ups-and-planks-challenge%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_53790180920941</guid><pubDate>Thu, 26 Nov 2026 08:00:00 -0600</pubDate><dc:date>2026-11-26T08:00:00-06:00</dc:date><link>https://events.osuokc.edu/event/push-ups-pull-ups-and-planks-challenge</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/51222598988310/huge/dd8a535183e20337b3f0fc5e010fe88dbb00d862.jpg'/><category>Athletics</category><category>Health and Wellness</category></item><item><title>Nov 27, 2026: Push-Ups, Pull-Ups, and Planks, Challenge! at ADMINISTRATION</title><description><![CDATA[<p>Event time: 9/14/26-12/1/26</p>

<p>How it works:</p>

<p>Top performer for each for each division (Student/Employee) and age group for each category (Student/Employee): Push-Up, Pull-Up, and/or Planks.</p>

<p>How many Push-up, pull- ups and/or planks can you do? Max of 5 minutes for each category.</p>

<p>Anyone can challenge your score. If they do more than you, your name gets replaced.</p>

<p>The goal: Get and Stay on the board all semester! ! !</p>

<p> </p>

<p>Rules:</p>

<p>Push-Ups</p>

<p>Starting position: On your toes and hands extended. No modifications. Must go down to the floor and back up. Do as many as you can without stopping.Maximum of 5 minutes Pull-ups</p>

<p>Starting position: Both hands on the bar and pull up.You must lift your chin above the bar.Do as many as you can without stopping.Maximum of 5 minutes  </p>

<p>Planks</p>

<p>You start from the push-up position, arms extended, back straight. No modifications.How long can you hold this position?Maximum of 5 minutes  </p>

<p>Judging rules:</p>

<p>All challenges must be/witness by Kevin Galloway or Phung Yip to be validAll challenges can be done once per day per category</p>

<p><a href="https://events.osuokc.edu/event/push-ups-pull-ups-and-planks-challenge">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Push-Ups%2C+Pull-Ups%2C+and+Planks%2C+Challenge%21&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Nov+27%2C+2026%0A%0ADescription%3A%0AEvent+time%3A+9%2F14%2F26-12%2F1%2F26%0A%0AHow+it+works%3A%0A%0ATop+performer+for+each+for+each+division+%28Student%2FEmployee%29+and+age+group+for+each+category+%28Student%2FEmployee%29%3A+Push-Up%2C+Pull-Up%2C+and%2For+Planks.%0A%0AHow+many+Push-up%2C+pull-+ups+and%2For+planks+can+you+do%3F+Max+of+5+minutes+for+each+category.%0A%0AAnyone+can+challenge+your+score.+If+they+do+more+than+you%2C+your+name+gets+replaced.%0A%0AThe+goal%3A+Get+and+Stay+on+the+board+all+semester%21+%21+%21%0A%0A+%0A%0ARules%3A%0A%0APush-Ups%0A%0AStarting+position%3A+On+your+toes+and+hands+extended.+No+modifications.+Must+go+down+to+the+floor+and+back+up.+Do+as+many+as+you+can+without+stopping.Maximum+of+5+minutes+Pull-ups%0A%0AStarting+position%3A+Both+hands+on+the+bar+and+pull+up.You+must+lift+your+chin+above+the+bar.Do+as+many+as+you+can+without+stopping.Maximum+of+5+minutes++%0A%0APlanks%0A%0AYou+start+from+the+push-up+position%2C+arms+extended%2C+back+straight.+No+modifications.How+long+can+you+hold+this+position%3FMaximum+of+5+minutes++%0A%0AJudging+rules%3A%0A%0AAll+challenges+must+be%2Fwitness+by+Kevin+Galloway+or+Phung+Yip+to+be+validAll+challenges+can+be+done+once+per+day+per+category%0A%0Ahttps%3A%2F%2Fevents.osuokc.edu%2Fevent%2Fpush-ups-pull-ups-and-planks-challenge%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_53790180921966</guid><pubDate>Fri, 27 Nov 2026 08:00:00 -0600</pubDate><dc:date>2026-11-27T08:00:00-06:00</dc:date><link>https://events.osuokc.edu/event/push-ups-pull-ups-and-planks-challenge</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/51222598988310/huge/dd8a535183e20337b3f0fc5e010fe88dbb00d862.jpg'/><category>Athletics</category><category>Health and Wellness</category></item><item><title>Nov 30, 2026: Push-Ups, Pull-Ups, and Planks, Challenge! at ADMINISTRATION</title><description><![CDATA[<p>Event time: 9/14/26-12/1/26</p>

<p>How it works:</p>

<p>Top performer for each for each division (Student/Employee) and age group for each category (Student/Employee): Push-Up, Pull-Up, and/or Planks.</p>

<p>How many Push-up, pull- ups and/or planks can you do? Max of 5 minutes for each category.</p>

<p>Anyone can challenge your score. If they do more than you, your name gets replaced.</p>

<p>The goal: Get and Stay on the board all semester! ! !</p>

<p> </p>

<p>Rules:</p>

<p>Push-Ups</p>

<p>Starting position: On your toes and hands extended. No modifications. Must go down to the floor and back up. Do as many as you can without stopping.Maximum of 5 minutes Pull-ups</p>

<p>Starting position: Both hands on the bar and pull up.You must lift your chin above the bar.Do as many as you can without stopping.Maximum of 5 minutes  </p>

<p>Planks</p>

<p>You start from the push-up position, arms extended, back straight. No modifications.How long can you hold this position?Maximum of 5 minutes  </p>

<p>Judging rules:</p>

<p>All challenges must be/witness by Kevin Galloway or Phung Yip to be validAll challenges can be done once per day per category</p>

<p><a href="https://events.osuokc.edu/event/push-ups-pull-ups-and-planks-challenge">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Push-Ups%2C+Pull-Ups%2C+and+Planks%2C+Challenge%21&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Nov+30%2C+2026%0A%0ADescription%3A%0AEvent+time%3A+9%2F14%2F26-12%2F1%2F26%0A%0AHow+it+works%3A%0A%0ATop+performer+for+each+for+each+division+%28Student%2FEmployee%29+and+age+group+for+each+category+%28Student%2FEmployee%29%3A+Push-Up%2C+Pull-Up%2C+and%2For+Planks.%0A%0AHow+many+Push-up%2C+pull-+ups+and%2For+planks+can+you+do%3F+Max+of+5+minutes+for+each+category.%0A%0AAnyone+can+challenge+your+score.+If+they+do+more+than+you%2C+your+name+gets+replaced.%0A%0AThe+goal%3A+Get+and+Stay+on+the+board+all+semester%21+%21+%21%0A%0A+%0A%0ARules%3A%0A%0APush-Ups%0A%0AStarting+position%3A+On+your+toes+and+hands+extended.+No+modifications.+Must+go+down+to+the+floor+and+back+up.+Do+as+many+as+you+can+without+stopping.Maximum+of+5+minutes+Pull-ups%0A%0AStarting+position%3A+Both+hands+on+the+bar+and+pull+up.You+must+lift+your+chin+above+the+bar.Do+as+many+as+you+can+without+stopping.Maximum+of+5+minutes++%0A%0APlanks%0A%0AYou+start+from+the+push-up+position%2C+arms+extended%2C+back+straight.+No+modifications.How+long+can+you+hold+this+position%3FMaximum+of+5+minutes++%0A%0AJudging+rules%3A%0A%0AAll+challenges+must+be%2Fwitness+by+Kevin+Galloway+or+Phung+Yip+to+be+validAll+challenges+can+be+done+once+per+day+per+category%0A%0Ahttps%3A%2F%2Fevents.osuokc.edu%2Fevent%2Fpush-ups-pull-ups-and-planks-challenge%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_53790180922991</guid><pubDate>Mon, 30 Nov 2026 08:00:00 -0600</pubDate><dc:date>2026-11-30T08:00:00-06:00</dc:date><link>https://events.osuokc.edu/event/push-ups-pull-ups-and-planks-challenge</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/51222598988310/huge/dd8a535183e20337b3f0fc5e010fe88dbb00d862.jpg'/><category>Athletics</category><category>Health and Wellness</category></item><item><title>Dec 1, 2026: Push-Ups, Pull-Ups, and Planks, Challenge! at ADMINISTRATION</title><description><![CDATA[<p>Event time: 9/14/26-12/1/26</p>

<p>How it works:</p>

<p>Top performer for each for each division (Student/Employee) and age group for each category (Student/Employee): Push-Up, Pull-Up, and/or Planks.</p>

<p>How many Push-up, pull- ups and/or planks can you do? Max of 5 minutes for each category.</p>

<p>Anyone can challenge your score. If they do more than you, your name gets replaced.</p>

<p>The goal: Get and Stay on the board all semester! ! !</p>

<p> </p>

<p>Rules:</p>

<p>Push-Ups</p>

<p>Starting position: On your toes and hands extended. No modifications. Must go down to the floor and back up. Do as many as you can without stopping.Maximum of 5 minutes Pull-ups</p>

<p>Starting position: Both hands on the bar and pull up.You must lift your chin above the bar.Do as many as you can without stopping.Maximum of 5 minutes  </p>

<p>Planks</p>

<p>You start from the push-up position, arms extended, back straight. No modifications.How long can you hold this position?Maximum of 5 minutes  </p>

<p>Judging rules:</p>

<p>All challenges must be/witness by Kevin Galloway or Phung Yip to be validAll challenges can be done once per day per category</p>

<p><a href="https://events.osuokc.edu/event/push-ups-pull-ups-and-planks-challenge">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Push-Ups%2C+Pull-Ups%2C+and+Planks%2C+Challenge%21&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Dec+1%2C+2026%0A%0ADescription%3A%0AEvent+time%3A+9%2F14%2F26-12%2F1%2F26%0A%0AHow+it+works%3A%0A%0ATop+performer+for+each+for+each+division+%28Student%2FEmployee%29+and+age+group+for+each+category+%28Student%2FEmployee%29%3A+Push-Up%2C+Pull-Up%2C+and%2For+Planks.%0A%0AHow+many+Push-up%2C+pull-+ups+and%2For+planks+can+you+do%3F+Max+of+5+minutes+for+each+category.%0A%0AAnyone+can+challenge+your+score.+If+they+do+more+than+you%2C+your+name+gets+replaced.%0A%0AThe+goal%3A+Get+and+Stay+on+the+board+all+semester%21+%21+%21%0A%0A+%0A%0ARules%3A%0A%0APush-Ups%0A%0AStarting+position%3A+On+your+toes+and+hands+extended.+No+modifications.+Must+go+down+to+the+floor+and+back+up.+Do+as+many+as+you+can+without+stopping.Maximum+of+5+minutes+Pull-ups%0A%0AStarting+position%3A+Both+hands+on+the+bar+and+pull+up.You+must+lift+your+chin+above+the+bar.Do+as+many+as+you+can+without+stopping.Maximum+of+5+minutes++%0A%0APlanks%0A%0AYou+start+from+the+push-up+position%2C+arms+extended%2C+back+straight.+No+modifications.How+long+can+you+hold+this+position%3FMaximum+of+5+minutes++%0A%0AJudging+rules%3A%0A%0AAll+challenges+must+be%2Fwitness+by+Kevin+Galloway+or+Phung+Yip+to+be+validAll+challenges+can+be+done+once+per+day+per+category%0A%0Ahttps%3A%2F%2Fevents.osuokc.edu%2Fevent%2Fpush-ups-pull-ups-and-planks-challenge%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_53790180924016</guid><pubDate>Tue, 01 Dec 2026 08:00:00 -0600</pubDate><dc:date>2026-12-01T08:00:00-06:00</dc:date><link>https://events.osuokc.edu/event/push-ups-pull-ups-and-planks-challenge</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/51222598988310/huge/dd8a535183e20337b3f0fc5e010fe88dbb00d862.jpg'/><category>Athletics</category><category>Health and Wellness</category></item><item><title>Dec 1, 2026: Co parenting class-C8056 at Student Center</title><description><![CDATA[<p></p>

<p><a href="https://events.osuokc.edu/event/co-parenting-class-c8056-5318">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Co+parenting+class-C8056&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Dec+1%2C+2026%0A%0ADescription%3A%0A%0A%0Ahttps%3A%2F%2Fevents.osuokc.edu%2Fevent%2Fco-parenting-class-c8056-5318%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_53922735694966</guid><pubDate>Tue, 01 Dec 2026 11:00:00 -0600</pubDate><dc:date>2026-12-01T11:00:00-06:00</dc:date><link>https://events.osuokc.edu/event/co-parenting-class-c8056-5318</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/53922734028720/huge/0d18f3f6cc72555ddbd4e2dbc8d3b554bc890d6a.jpg'/></item><item><title>Dec 1, 2026: SNA-C5766 at ALLIED HEALTH</title><description><![CDATA[<p></p>

<p><a href="https://events.osuokc.edu/event/sna-c5766-6571">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+SNA-C5766&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Dec+1%2C+2026%0A%0ADescription%3A%0A%0A%0Ahttps%3A%2F%2Fevents.osuokc.edu%2Fevent%2Fsna-c5766-6571%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_53922735705209</guid><pubDate>Tue, 01 Dec 2026 15:45:00 -0600</pubDate><dc:date>2026-12-01T15:45:00-06:00</dc:date><link>https://events.osuokc.edu/event/sna-c5766-6571</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/53922734028720/huge/0d18f3f6cc72555ddbd4e2dbc8d3b554bc890d6a.jpg'/></item><item><title>Dec 2, 2026: Project SOAR Fitness Workshop at OSU-OKC Wellness Center</title><description><![CDATA[<p>FOR PROJECT SOAR STUDENTS ONLY. Fitness workshop with trainer Tyjuan Turner of Turn-Fit Academy. Registration is required.</p>

<p><a href="https://events.osuokc.edu/event/project-soar-fitness-workshop">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Project+SOAR+Fitness+Workshop&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Dec+2%2C+2026%0A%0ADescription%3A%0AFOR+PROJECT+SOAR+STUDENTS+ONLY.+Fitness+workshop+with+trainer+Tyjuan+Turner+of+Turn-Fit+Academy.+Registration+is+required.%0A%0Ahttps%3A%2F%2Fevents.osuokc.edu%2Fevent%2Fproject-soar-fitness-workshop%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_53515343020691</guid><pubDate>Wed, 02 Dec 2026 15:30:00 -0600</pubDate><dc:date>2026-12-02T15:30:00-06:00</dc:date><link>https://events.osuokc.edu/event/project-soar-fitness-workshop</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/53791166640788/huge/a9944bfcce52bea99dc2b5435fe13997fa3ea347.jpg'/></item><item><title>Dec 3, 2026: Stone Insurance-C8183 at Student Center</title><description><![CDATA[<p></p>

<p><a href="https://events.osuokc.edu/event/stone-insurance-c8183-2697">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Stone+Insurance-C8183&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Dec+3%2C+2026%0A%0ADescription%3A%0A%0A%0Ahttps%3A%2F%2Fevents.osuokc.edu%2Fevent%2Fstone-insurance-c8183-2697%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_53922735715452</guid><pubDate>Thu, 03 Dec 2026 07:00:00 -0600</pubDate><dc:date>2026-12-03T07:00:00-06:00</dc:date><link>https://events.osuokc.edu/event/stone-insurance-c8183-2697</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/53922734028720/huge/0d18f3f6cc72555ddbd4e2dbc8d3b554bc890d6a.jpg'/></item><item><title>Dec 4, 2026: Stone Insurance-C8183 at Student Center</title><description><![CDATA[<p></p>

<p><a href="https://events.osuokc.edu/event/stone-insurance-c8183-728">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Stone+Insurance-C8183&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Dec+4%2C+2026%0A%0ADescription%3A%0A%0A%0Ahttps%3A%2F%2Fevents.osuokc.edu%2Fevent%2Fstone-insurance-c8183-728%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_53922735725695</guid><pubDate>Fri, 04 Dec 2026 07:00:00 -0600</pubDate><dc:date>2026-12-04T07:00:00-06:00</dc:date><link>https://events.osuokc.edu/event/stone-insurance-c8183-728</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/53922734028720/huge/0d18f3f6cc72555ddbd4e2dbc8d3b554bc890d6a.jpg'/></item><item><title>Dec 4, 2026: First Friday-C8158 at Student Center</title><description><![CDATA[<p></p>

<p><a href="https://events.osuokc.edu/event/first-friday-c8158-7611">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+First+Friday-C8158&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Dec+4%2C+2026%0A%0ADescription%3A%0A%0A%0Ahttps%3A%2F%2Fevents.osuokc.edu%2Fevent%2Ffirst-friday-c8158-7611%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_53922735735938</guid><pubDate>Fri, 04 Dec 2026 08:00:00 -0600</pubDate><dc:date>2026-12-04T08:00:00-06:00</dc:date><link>https://events.osuokc.edu/event/first-friday-c8158-7611</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/53922734028720/huge/0d18f3f6cc72555ddbd4e2dbc8d3b554bc890d6a.jpg'/></item><item><title>Dec 8, 2026: Elections at Student Center</title><description><![CDATA[<p></p>

<p><a href="https://events.osuokc.edu/event/elections-285">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Elections&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Dec+8%2C+2026%0A%0ADescription%3A%0A%0A%0Ahttps%3A%2F%2Fevents.osuokc.edu%2Fevent%2Felections-285%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_53922735748229</guid><pubDate>Tue, 08 Dec 2026 06:00:00 -0600</pubDate><dc:date>2026-12-08T06:00:00-06:00</dc:date><link>https://events.osuokc.edu/event/elections-285</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/53922734028720/huge/0d18f3f6cc72555ddbd4e2dbc8d3b554bc890d6a.jpg'/></item><item><title>Dec 9, 2026: NURS 1118 Events- C0877 at ALLIED HEALTH</title><description><![CDATA[<p></p>

<p><a href="https://events.osuokc.edu/event/nurs-1118-events-c0877-1930">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+NURS+1118+Events-+C0877&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Dec+9%2C+2026%0A%0ADescription%3A%0A%0A%0Ahttps%3A%2F%2Fevents.osuokc.edu%2Fevent%2Fnurs-1118-events-c0877-1930%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_53922735761544</guid><pubDate>Wed, 09 Dec 2026 09:00:00 -0600</pubDate><dc:date>2026-12-09T09:00:00-06:00</dc:date><link>https://events.osuokc.edu/event/nurs-1118-events-c0877-1930</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/53922734028720/huge/0d18f3f6cc72555ddbd4e2dbc8d3b554bc890d6a.jpg'/></item><item><title>Dec 9, 2026: Paramedic 4 Final-C8075 at ALLIED HEALTH</title><description><![CDATA[<p></p>

<p><a href="https://events.osuokc.edu/event/paramedic-4-final-c8075">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Paramedic+4+Final-C8075&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Dec+9%2C+2026%0A%0ADescription%3A%0A%0A%0Ahttps%3A%2F%2Fevents.osuokc.edu%2Fevent%2Fparamedic-4-final-c8075%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_53922735774859</guid><pubDate>Wed, 09 Dec 2026 11:30:00 -0600</pubDate><dc:date>2026-12-09T11:30:00-06:00</dc:date><link>https://events.osuokc.edu/event/paramedic-4-final-c8075</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/53922734028720/huge/0d18f3f6cc72555ddbd4e2dbc8d3b554bc890d6a.jpg'/></item><item><title>Dec 11, 2026: Catapult Screenings at STUDENT CENTER</title><description><![CDATA[<p>Catapult health screenings.</p>

<p><a href="https://events.osuokc.edu/event/catapult-screenings">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Catapult+Screenings&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Dec+11%2C+2026%0A%0ADescription%3A%0ACatapult+health+screenings.%0A%0Ahttps%3A%2F%2Fevents.osuokc.edu%2Fevent%2Fcatapult-screenings%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_51463476233299</guid><pubDate>Fri, 11 Dec 2026 06:00:00 -0600</pubDate><dc:date>2026-12-11T06:00:00-06:00</dc:date><link>https://events.osuokc.edu/event/catapult-screenings</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/51222598988310/huge/dd8a535183e20337b3f0fc5e010fe88dbb00d862.jpg'/><category>Health and Wellness</category></item><item><title>Dec 11, 2026: Campus Culture Committee Meeting at STUDENT CENTER</title><description><![CDATA[<p>December monthly meeting of campus culture committee.</p>

<p><a href="https://events.osuokc.edu/event/campus-culture-committee-meeting">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Campus+Culture+Committee+Meeting&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Dec+11%2C+2026%0A%0ADescription%3A%0ADecember+monthly+meeting+of+campus+culture+committee.%0A%0Ahttps%3A%2F%2Fevents.osuokc.edu%2Fevent%2Fcampus-culture-committee-meeting%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_51463456922075</guid><pubDate>Fri, 11 Dec 2026 13:00:00 -0600</pubDate><dc:date>2026-12-11T13:00:00-06:00</dc:date><link>https://events.osuokc.edu/event/campus-culture-committee-meeting</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/51222598988310/huge/dd8a535183e20337b3f0fc5e010fe88dbb00d862.jpg'/><category>Academic</category><category>Organization</category></item><item><title>Dec 12, 2026: Spanish Co Parenting-C8042 at JOHN KIRKPATRICK BUILDING</title><description><![CDATA[<p></p>

<p><a href="https://events.osuokc.edu/event/spanish-co-parenting-c8042-1471">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Spanish+Co+Parenting-C8042&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Dec+12%2C+2026%0A%0ADescription%3A%0A%0A%0Ahttps%3A%2F%2Fevents.osuokc.edu%2Fevent%2Fspanish-co-parenting-c8042-1471%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_53922735786126</guid><pubDate>Sat, 12 Dec 2026 11:00:00 -0600</pubDate><dc:date>2026-12-12T11:00:00-06:00</dc:date><link>https://events.osuokc.edu/event/spanish-co-parenting-c8042-1471</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/53922734028720/huge/0d18f3f6cc72555ddbd4e2dbc8d3b554bc890d6a.jpg'/></item><item><title>Dec 14, 2026: Stone Insurance-C8183 at Student Center</title><description><![CDATA[<p></p>

<p><a href="https://events.osuokc.edu/event/stone-insurance-c8183-6684">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Stone+Insurance-C8183&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Dec+14%2C+2026%0A%0ADescription%3A%0A%0A%0Ahttps%3A%2F%2Fevents.osuokc.edu%2Fevent%2Fstone-insurance-c8183-6684%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_53922735797393</guid><pubDate>Mon, 14 Dec 2026 07:00:00 -0600</pubDate><dc:date>2026-12-14T07:00:00-06:00</dc:date><link>https://events.osuokc.edu/event/stone-insurance-c8183-6684</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/53922734028720/huge/0d18f3f6cc72555ddbd4e2dbc8d3b554bc890d6a.jpg'/></item><item><title>Dec 14, 2026: Pmed/EMT coining ceremony-C3381 at ALLIED HEALTH</title><description><![CDATA[<p></p>

<p><a href="https://events.osuokc.edu/event/pmedemt-coining-ceremony-c3381">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Pmed%2FEMT+coining+ceremony-C3381&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Dec+14%2C+2026%0A%0ADescription%3A%0A%0A%0Ahttps%3A%2F%2Fevents.osuokc.edu%2Fevent%2Fpmedemt-coining-ceremony-c3381%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_53922735807636</guid><pubDate>Mon, 14 Dec 2026 17:30:00 -0600</pubDate><dc:date>2026-12-14T17:30:00-06:00</dc:date><link>https://events.osuokc.edu/event/pmedemt-coining-ceremony-c3381</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/53922734028720/huge/0d18f3f6cc72555ddbd4e2dbc8d3b554bc890d6a.jpg'/></item><item><title>Dec 14, 2026: Pmed/EMT coining ceremony-C3381 at ALLIED HEALTH</title><description><![CDATA[<p></p>

<p><a href="https://events.osuokc.edu/event/pmedemt-coining-ceremony-c3381-661">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Pmed%2FEMT+coining+ceremony-C3381&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Dec+14%2C+2026%0A%0ADescription%3A%0A%0A%0Ahttps%3A%2F%2Fevents.osuokc.edu%2Fevent%2Fpmedemt-coining-ceremony-c3381-661%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_53922735826071</guid><pubDate>Mon, 14 Dec 2026 17:30:00 -0600</pubDate><dc:date>2026-12-14T17:30:00-06:00</dc:date><link>https://events.osuokc.edu/event/pmedemt-coining-ceremony-c3381-661</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/53922734028720/huge/0d18f3f6cc72555ddbd4e2dbc8d3b554bc890d6a.jpg'/></item><item><title>Dec 15, 2026: Stone Insurance-C8183 at Student Center</title><description><![CDATA[<p></p>

<p><a href="https://events.osuokc.edu/event/stone-insurance-c8183-8225">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Stone+Insurance-C8183&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Dec+15%2C+2026%0A%0ADescription%3A%0A%0A%0Ahttps%3A%2F%2Fevents.osuokc.edu%2Fevent%2Fstone-insurance-c8183-8225%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_53922735845530</guid><pubDate>Tue, 15 Dec 2026 07:00:00 -0600</pubDate><dc:date>2026-12-15T07:00:00-06:00</dc:date><link>https://events.osuokc.edu/event/stone-insurance-c8183-8225</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/53922734028720/huge/0d18f3f6cc72555ddbd4e2dbc8d3b554bc890d6a.jpg'/></item><item><title>Dec 15, 2026: Paramedicine BLS Exam -C4756 at ALLIED HEALTH</title><description><![CDATA[<p></p>

<p><a href="https://events.osuokc.edu/event/paramedicine-bls-exam-c4756">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Paramedicine+BLS+Exam+-C4756&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Dec+15%2C+2026%0A%0ADescription%3A%0A%0A%0Ahttps%3A%2F%2Fevents.osuokc.edu%2Fevent%2Fparamedicine-bls-exam-c4756%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_53922735859869</guid><pubDate>Tue, 15 Dec 2026 08:00:00 -0600</pubDate><dc:date>2026-12-15T08:00:00-06:00</dc:date><link>https://events.osuokc.edu/event/paramedicine-bls-exam-c4756</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/53922734028720/huge/0d18f3f6cc72555ddbd4e2dbc8d3b554bc890d6a.jpg'/></item><item><title>Dec 15, 2026: Paramedicine BLS Exam -C4756 at ALLIED HEALTH</title><description><![CDATA[<p></p>

<p><a href="https://events.osuokc.edu/event/paramedicine-bls-exam-c4756-4856">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Paramedicine+BLS+Exam+-C4756&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Dec+15%2C+2026%0A%0ADescription%3A%0A%0A%0Ahttps%3A%2F%2Fevents.osuokc.edu%2Fevent%2Fparamedicine-bls-exam-c4756-4856%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_53922735871136</guid><pubDate>Tue, 15 Dec 2026 08:00:00 -0600</pubDate><dc:date>2026-12-15T08:00:00-06:00</dc:date><link>https://events.osuokc.edu/event/paramedicine-bls-exam-c4756-4856</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/53922734028720/huge/0d18f3f6cc72555ddbd4e2dbc8d3b554bc890d6a.jpg'/></item><item><title>Dec 15, 2026: Co parenting class-C8056 at Student Center</title><description><![CDATA[<p></p>

<p><a href="https://events.osuokc.edu/event/co-parenting-class-c8056-6861">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Co+parenting+class-C8056&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Dec+15%2C+2026%0A%0ADescription%3A%0A%0A%0Ahttps%3A%2F%2Fevents.osuokc.edu%2Fevent%2Fco-parenting-class-c8056-6861%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_53922735883427</guid><pubDate>Tue, 15 Dec 2026 11:00:00 -0600</pubDate><dc:date>2026-12-15T11:00:00-06:00</dc:date><link>https://events.osuokc.edu/event/co-parenting-class-c8056-6861</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/53922734028720/huge/0d18f3f6cc72555ddbd4e2dbc8d3b554bc890d6a.jpg'/></item><item><title>Dec 15, 2026: Paramedicine/EMT Coining Ceremony at ALLIED HEALTH</title><description><![CDATA[<p>The coining ceremony formally celebrates the graduates' success in completing intense training, which includes classroom instruction, clinical rotations, and field time.</p>

<p><a href="https://events.osuokc.edu/event/paramedicineemt-coining-ceremony">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Paramedicine%2FEMT+Coining+Ceremony&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Dec+15%2C+2026%0A%0ADescription%3A%0AThe+coining+ceremony+formally+celebrates+the+graduates%27+success+in+completing+intense+training%2C+which+includes+classroom+instruction%2C+clinical+rotations%2C+and+field+time.%0A%0Ahttps%3A%2F%2Fevents.osuokc.edu%2Fevent%2Fparamedicineemt-coining-ceremony%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_51463422394415</guid><pubDate>Tue, 15 Dec 2026 17:30:00 -0600</pubDate><dc:date>2026-12-15T17:30:00-06:00</dc:date><link>https://events.osuokc.edu/event/paramedicineemt-coining-ceremony</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/51463422499892/huge/d76b01e8dc723351606b376adc35b32602c03e80.jpg'/><category>Academic</category></item><item><title>Dec 16, 2026: Stone Insurance-C8183 at Student Center</title><description><![CDATA[<p></p>

<p><a href="https://events.osuokc.edu/event/stone-insurance-c8183-9082">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Stone+Insurance-C8183&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Dec+16%2C+2026%0A%0ADescription%3A%0A%0A%0Ahttps%3A%2F%2Fevents.osuokc.edu%2Fevent%2Fstone-insurance-c8183-9082%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_53922735893670</guid><pubDate>Wed, 16 Dec 2026 07:00:00 -0600</pubDate><dc:date>2026-12-16T07:00:00-06:00</dc:date><link>https://events.osuokc.edu/event/stone-insurance-c8183-9082</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/53922734028720/huge/0d18f3f6cc72555ddbd4e2dbc8d3b554bc890d6a.jpg'/></item><item><title>Dec 18, 2026: Dr. Jasper - Projects Meeting at Student Center</title><description><![CDATA[<p></p>

<p><a href="https://events.osuokc.edu/event/dr-jasper-projects-meeting-8085">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Dr.+Jasper+-+Projects+Meeting&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Dec+18%2C+2026%0A%0ADescription%3A%0A%0A%0Ahttps%3A%2F%2Fevents.osuokc.edu%2Fevent%2Fdr-jasper-projects-meeting-8085%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_53922735903913</guid><pubDate>Fri, 18 Dec 2026 09:00:00 -0600</pubDate><dc:date>2026-12-18T09:00:00-06:00</dc:date><link>https://events.osuokc.edu/event/dr-jasper-projects-meeting-8085</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/53922734028720/huge/0d18f3f6cc72555ddbd4e2dbc8d3b554bc890d6a.jpg'/></item><item><title>Jan 6, 2027: Paramedicine Orientation-C4755 at ALLIED HEALTH</title><description><![CDATA[<p></p>

<p><a href="https://events.osuokc.edu/event/paramedicine-orientation-c4755">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Paramedicine+Orientation-C4755&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Jan+6%2C+2027%0A%0ADescription%3A%0A%0A%0Ahttps%3A%2F%2Fevents.osuokc.edu%2Fevent%2Fparamedicine-orientation-c4755%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_53922735915180</guid><pubDate>Wed, 06 Jan 2027 10:00:00 -0600</pubDate><dc:date>2027-01-06T10:00:00-06:00</dc:date><link>https://events.osuokc.edu/event/paramedicine-orientation-c4755</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/53922734028720/huge/0d18f3f6cc72555ddbd4e2dbc8d3b554bc890d6a.jpg'/></item><item><title>Jan 7, 2027: EMT orientation- C7271 at ALLIED HEALTH</title><description><![CDATA[<p></p>

<p><a href="https://events.osuokc.edu/event/emt-orientation-c7271">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+EMT+orientation-+C7271&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Jan+7%2C+2027%0A%0ADescription%3A%0A%0A%0Ahttps%3A%2F%2Fevents.osuokc.edu%2Fevent%2Femt-orientation-c7271%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_53922735926447</guid><pubDate>Thu, 07 Jan 2027 13:00:00 -0600</pubDate><dc:date>2027-01-07T13:00:00-06:00</dc:date><link>https://events.osuokc.edu/event/emt-orientation-c7271</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/53922734028720/huge/0d18f3f6cc72555ddbd4e2dbc8d3b554bc890d6a.jpg'/></item><item><title>Jan 8, 2027: First Friday-C8158 at Student Center</title><description><![CDATA[<p></p>

<p><a href="https://events.osuokc.edu/event/first-friday-c8158-3841">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+First+Friday-C8158&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Jan+8%2C+2027%0A%0ADescription%3A%0A%0A%0Ahttps%3A%2F%2Fevents.osuokc.edu%2Fevent%2Ffirst-friday-c8158-3841%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_53922735937714</guid><pubDate>Fri, 08 Jan 2027 08:00:00 -0600</pubDate><dc:date>2027-01-08T08:00:00-06:00</dc:date><link>https://events.osuokc.edu/event/first-friday-c8158-3841</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/53922734028720/huge/0d18f3f6cc72555ddbd4e2dbc8d3b554bc890d6a.jpg'/></item><item><title>Jan 11, 2027: Livestock Judging at Student Center</title><description><![CDATA[<p></p>

<p><a href="https://events.osuokc.edu/event/livestock-judging">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Livestock+Judging&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Jan+11%2C+2027%0A%0ADescription%3A%0A%0A%0Ahttps%3A%2F%2Fevents.osuokc.edu%2Fevent%2Flivestock-judging%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_53922735947957</guid><pubDate>Mon, 11 Jan 2027 07:00:00 -0600</pubDate><dc:date>2027-01-11T07:00:00-06:00</dc:date><link>https://events.osuokc.edu/event/livestock-judging</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/53922734028720/huge/0d18f3f6cc72555ddbd4e2dbc8d3b554bc890d6a.jpg'/></item><item><title>Jan 11, 2027: Livestock Judging at Student Center</title><description><![CDATA[<p></p>

<p><a href="https://events.osuokc.edu/event/livestock-judging-5532">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Livestock+Judging&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Jan+11%2C+2027%0A%0ADescription%3A%0A%0A%0Ahttps%3A%2F%2Fevents.osuokc.edu%2Fevent%2Flivestock-judging-5532%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_53922735958200</guid><pubDate>Mon, 11 Jan 2027 07:00:00 -0600</pubDate><dc:date>2027-01-11T07:00:00-06:00</dc:date><link>https://events.osuokc.edu/event/livestock-judging-5532</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/53922734028720/huge/0d18f3f6cc72555ddbd4e2dbc8d3b554bc890d6a.jpg'/></item><item><title>Jan 11, 2027: Livestock Judging at Student Center</title><description><![CDATA[<p></p>

<p><a href="https://events.osuokc.edu/event/livestock-judging-3561">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Livestock+Judging&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Jan+11%2C+2027%0A%0ADescription%3A%0A%0A%0Ahttps%3A%2F%2Fevents.osuokc.edu%2Fevent%2Flivestock-judging-3561%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_53922735968443</guid><pubDate>Mon, 11 Jan 2027 07:00:00 -0600</pubDate><dc:date>2027-01-11T07:00:00-06:00</dc:date><link>https://events.osuokc.edu/event/livestock-judging-3561</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/53922734028720/huge/0d18f3f6cc72555ddbd4e2dbc8d3b554bc890d6a.jpg'/></item><item><title>Jan 11, 2027: Livestock Judging at Student Center</title><description><![CDATA[<p></p>

<p><a href="https://events.osuokc.edu/event/livestock-judging-5838">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Livestock+Judging&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Jan+11%2C+2027%0A%0ADescription%3A%0A%0A%0Ahttps%3A%2F%2Fevents.osuokc.edu%2Fevent%2Flivestock-judging-5838%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_53922735979710</guid><pubDate>Mon, 11 Jan 2027 07:00:00 -0600</pubDate><dc:date>2027-01-11T07:00:00-06:00</dc:date><link>https://events.osuokc.edu/event/livestock-judging-5838</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/53922734028720/huge/0d18f3f6cc72555ddbd4e2dbc8d3b554bc890d6a.jpg'/></item><item><title>Jan 11, 2027: Livestock Judging at Student Center</title><description><![CDATA[<p></p>

<p><a href="https://events.osuokc.edu/event/livestock-judging-6174">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Livestock+Judging&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Jan+11%2C+2027%0A%0ADescription%3A%0A%0A%0Ahttps%3A%2F%2Fevents.osuokc.edu%2Fevent%2Flivestock-judging-6174%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_53922735990977</guid><pubDate>Mon, 11 Jan 2027 07:00:00 -0600</pubDate><dc:date>2027-01-11T07:00:00-06:00</dc:date><link>https://events.osuokc.edu/event/livestock-judging-6174</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/53922734028720/huge/0d18f3f6cc72555ddbd4e2dbc8d3b554bc890d6a.jpg'/></item><item><title>Jan 11, 2027: Livestock Judging at Student Center</title><description><![CDATA[<p></p>

<p><a href="https://events.osuokc.edu/event/livestock-judging-4781">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Livestock+Judging&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Jan+11%2C+2027%0A%0ADescription%3A%0A%0A%0Ahttps%3A%2F%2Fevents.osuokc.edu%2Fevent%2Flivestock-judging-4781%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_53922736002244</guid><pubDate>Mon, 11 Jan 2027 07:00:00 -0600</pubDate><dc:date>2027-01-11T07:00:00-06:00</dc:date><link>https://events.osuokc.edu/event/livestock-judging-4781</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/53922734028720/huge/0d18f3f6cc72555ddbd4e2dbc8d3b554bc890d6a.jpg'/></item><item><title>Jan 11, 2027: Livestock Judging at Student Center</title><description><![CDATA[<p></p>

<p><a href="https://events.osuokc.edu/event/livestock-judging-5759">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Livestock+Judging&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Jan+11%2C+2027%0A%0ADescription%3A%0A%0A%0Ahttps%3A%2F%2Fevents.osuokc.edu%2Fevent%2Flivestock-judging-5759%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_53922736014535</guid><pubDate>Mon, 11 Jan 2027 07:00:00 -0600</pubDate><dc:date>2027-01-11T07:00:00-06:00</dc:date><link>https://events.osuokc.edu/event/livestock-judging-5759</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/53922734028720/huge/0d18f3f6cc72555ddbd4e2dbc8d3b554bc890d6a.jpg'/></item><item><title>Jan 11, 2027: Livestock Judging at Student Center</title><description><![CDATA[<p></p>

<p><a href="https://events.osuokc.edu/event/livestock-judging-666">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Livestock+Judging&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Jan+11%2C+2027%0A%0ADescription%3A%0A%0A%0Ahttps%3A%2F%2Fevents.osuokc.edu%2Fevent%2Flivestock-judging-666%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_53922736025802</guid><pubDate>Mon, 11 Jan 2027 07:00:00 -0600</pubDate><dc:date>2027-01-11T07:00:00-06:00</dc:date><link>https://events.osuokc.edu/event/livestock-judging-666</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/53922734028720/huge/0d18f3f6cc72555ddbd4e2dbc8d3b554bc890d6a.jpg'/></item><item><title>Jan 11, 2027: Livestock Judging at Student Center</title><description><![CDATA[<p></p>

<p><a href="https://events.osuokc.edu/event/livestock-judging-6222">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Livestock+Judging&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Jan+11%2C+2027%0A%0ADescription%3A%0A%0A%0Ahttps%3A%2F%2Fevents.osuokc.edu%2Fevent%2Flivestock-judging-6222%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_53922736037069</guid><pubDate>Mon, 11 Jan 2027 07:00:00 -0600</pubDate><dc:date>2027-01-11T07:00:00-06:00</dc:date><link>https://events.osuokc.edu/event/livestock-judging-6222</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/53922734028720/huge/0d18f3f6cc72555ddbd4e2dbc8d3b554bc890d6a.jpg'/></item><item><title>Jan 11, 2027: Livestock Judging at Student Center</title><description><![CDATA[<p></p>

<p><a href="https://events.osuokc.edu/event/livestock-judging-5182">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Livestock+Judging&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Jan+11%2C+2027%0A%0ADescription%3A%0A%0A%0Ahttps%3A%2F%2Fevents.osuokc.edu%2Fevent%2Flivestock-judging-5182%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_53922736050384</guid><pubDate>Mon, 11 Jan 2027 07:00:00 -0600</pubDate><dc:date>2027-01-11T07:00:00-06:00</dc:date><link>https://events.osuokc.edu/event/livestock-judging-5182</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/53922734028720/huge/0d18f3f6cc72555ddbd4e2dbc8d3b554bc890d6a.jpg'/></item><item><title>Jan 11, 2027: Livestock Judging at Student Center</title><description><![CDATA[<p></p>

<p><a href="https://events.osuokc.edu/event/livestock-judging-4644">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Livestock+Judging&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Jan+11%2C+2027%0A%0ADescription%3A%0A%0A%0Ahttps%3A%2F%2Fevents.osuokc.edu%2Fevent%2Flivestock-judging-4644%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_53922736060627</guid><pubDate>Mon, 11 Jan 2027 07:00:00 -0600</pubDate><dc:date>2027-01-11T07:00:00-06:00</dc:date><link>https://events.osuokc.edu/event/livestock-judging-4644</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/53922734028720/huge/0d18f3f6cc72555ddbd4e2dbc8d3b554bc890d6a.jpg'/></item><item><title>Jan 11, 2027: Livestock Judging at Student Center</title><description><![CDATA[<p></p>

<p><a href="https://events.osuokc.edu/event/livestock-judging-5960">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Livestock+Judging&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Jan+11%2C+2027%0A%0ADescription%3A%0A%0A%0Ahttps%3A%2F%2Fevents.osuokc.edu%2Fevent%2Flivestock-judging-5960%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_53922736070870</guid><pubDate>Mon, 11 Jan 2027 07:00:00 -0600</pubDate><dc:date>2027-01-11T07:00:00-06:00</dc:date><link>https://events.osuokc.edu/event/livestock-judging-5960</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/53922734028720/huge/0d18f3f6cc72555ddbd4e2dbc8d3b554bc890d6a.jpg'/></item><item><title>Feb 5, 2027: First Friday-C8158 at Student Center</title><description><![CDATA[<p></p>

<p><a href="https://events.osuokc.edu/event/first-friday-c8158-2638">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+First+Friday-C8158&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Feb+5%2C+2027%0A%0ADescription%3A%0A%0A%0Ahttps%3A%2F%2Fevents.osuokc.edu%2Fevent%2Ffirst-friday-c8158-2638%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_53922736081113</guid><pubDate>Fri, 05 Feb 2027 08:00:00 -0600</pubDate><dc:date>2027-02-05T08:00:00-06:00</dc:date><link>https://events.osuokc.edu/event/first-friday-c8158-2638</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/53922734028720/huge/0d18f3f6cc72555ddbd4e2dbc8d3b554bc890d6a.jpg'/></item><item><title>Feb 26, 2027: Court Reporting Testing C6410 at JOHN KIRKPATRICK BUILDING</title><description><![CDATA[<p></p>

<p><a href="https://events.osuokc.edu/event/court-reporting-testing-c6410-6302">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Court+Reporting+Testing+C6410&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Feb+26%2C+2027%0A%0ADescription%3A%0A%0A%0Ahttps%3A%2F%2Fevents.osuokc.edu%2Fevent%2Fcourt-reporting-testing-c6410-6302%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_53922736091356</guid><pubDate>Fri, 26 Feb 2027 13:00:00 -0600</pubDate><dc:date>2027-02-26T13:00:00-06:00</dc:date><link>https://events.osuokc.edu/event/court-reporting-testing-c6410-6302</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/53922734028720/huge/0d18f3f6cc72555ddbd4e2dbc8d3b554bc890d6a.jpg'/></item><item><title>Feb 27, 2027: Court Reporting Testing C6410 at JOHN KIRKPATRICK BUILDING</title><description><![CDATA[<p></p>

<p><a href="https://events.osuokc.edu/event/court-reporting-testing-c6410-4155">View on site</a> | <a href="mailto:?subject=I+found+an+interesting+event%3A+Court+Reporting+Testing+C6410&amp;body=I+found+an+interesting+event+you+may+like%3A%0A%0A%0ADate%3A+Feb+27%2C+2027%0A%0ADescription%3A%0A%0A%0Ahttps%3A%2F%2Fevents.osuokc.edu%2Fevent%2Fcourt-reporting-testing-c6410-4155%0A">Email this event</a></p>]]></description><guid isPermaLink='false'>tag:localist.com,2008:EventInstance_53922736470326</guid><pubDate>Sat, 27 Feb 2027 07:00:00 -0600</pubDate><dc:date>2027-02-27T07:00:00-06:00</dc:date><link>https://events.osuokc.edu/event/court-reporting-testing-c6410-4155</link><media:content medium='image' url='https://localist-images.azureedge.net/photos/53922734028720/huge/0d18f3f6cc72555ddbd4e2dbc8d3b554bc890d6a.jpg'/></item><item><title>Feb 27, 2027: Eagle District MERIT Badge Challenge-C7999 at Student Center</title><description><![CDATA[<p></p>

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